Workout of the Day

« February 21, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Philip Csaplar	43	Pretoria	RSA		17:57.4	2:14.6
1052	Sarah Weyburn	33		USA		17:57.6	2:14.7
1053	Mohammed Benzakour	55	Marrakech	MAR		17:58.0	2:14.7
1053	Jack Kuffel	55		USA		17:58.0	2:14.7
1053	Billy D	45		USA		17:58.0	2:14.7
1056	Brendan Bannon	43	Rosenheim	GER		17:58.1	2:14.7
1057	sukchen kang	42		KOR		17:58.5	2:14.8
1058	Francis Bruyer	51	rixheim	FRA		17:58.6	2:14.8
1059	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	17:58.8	2:14.8
1059	Alfonso Rusconi	59	Lecco	ITA		17:58.8	2:14.8
1061	Aengus McCloud	57		AUS		17:58.9	2:14.8
1061	Andy Pickler	52	Denver, CO	USA		17:58.9	2:14.8
1063	Troy Varner	32		USA		17:59.0	2:14.8
1064	Dave Bartlett	35		USA		17:59.1	2:14.8
1065	Craig Dempsey	77	Port Angeles, WA	USA		17:59.5	2:14.9
1066	Luann Finnerty	52		USA		18:00.3	2:15.0
1067	André Holtzhausen	66	Pretoria	RSA		18:00.5	2:15.0
1067	Chuck Woodworth	76	Lenoir, NC	USA	University of Pennsylvania	18:00.5	2:15.0
1069	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	18:00.8	2:15.1
1070	Melissa Montgomery	41	CO	USA		18:00.9	2:15.1
1071	Bill Barnes	48	College Station, TX	USA		18:01.0	2:15.1
1072	A G	49		USA		18:01.4	2:15.1
1073	Jeff Crane	40	Jacksonville , NC	USA	United States Marine Corps	18:01.7	2:15.2
1074	William Hart	36		USA		18:02.2	2:15.2
1075	Milton Walker	49		USA		18:02.8	2:15.3
1075	John Tippmann	33		USA		18:02.8	2:15.3
1077	Jennifer Suggs	55	Salem, VA	USA	Age Without Limits	18:03.1	2:15.3
1078	Jonathan Fursman	43		USA		18:03.2	2:15.4
1078	Scott Abookire	36		USA		18:03.2	2:15.4
1080	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	18:03.4	2:15.4
1081	Nick Wright	37		USA		18:03.8	2:15.4
1082	Mike Foley	55	Stafford, VA	USA	USMC Veterans	18:03.9	2:15.4
1083	Amir Zangi	36		USA		18:04.0	2:15.5
1084	Andrew Englert	43		USA		18:04.1	2:15.5
1084	Robert Prince	54	Santa Barbara, CA	USA		18:04.1	2:15.5
1086	Ed Slobbe	55	Voorhout 🇳🇱	NED		18:04.2	2:15.5
1086	James Kelly	56		GBR		18:04.2	2:15.5
1088	Jason Ryden	50		CAN		18:04.4	2:15.5
1089	S Alexander	41		IND		18:04.9	2:15.6
1090	Ryan Stevenson	41		USA		18:05.4	2:15.6
1091	James Goff	59	Albuquerque, NM	USA		18:05.7	2:15.7
1092	Susan Coursen Robichaud Brahaney	65	Princeton, NJ	USA		18:05.8	2:15.7
1093	Jeanine Hopping	67	Longmont, CO	USA		18:06.3	2:15.7
1094	Tommy Felice	36		USA		18:06.4	2:15.8
1094	Adam Parrish	41		USA		18:06.4	2:15.8
1096	Troy Anderson	-		USA		18:06.9	2:15.8
1097	Rafael Cunha	35		BRA		18:07.3	2:15.9
1098	Christopher Campbell	57	New York, NY	USA	RowHouse Chelsea	18:07.4	2:15.9
1099	Richard Waterman	62	Holbeach Saint Johns	GBR		18:07.8	2:15.9
1100	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	18:08.2	2:16.0