Workout of the Day

« February 21, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
951 Alexander Borgwardt 38 GER 17:37.9 2:12.2
951 Aaaaaaaaaa Aaaaaaaaaaaaaaaaaa 29 USA 17:37.9 2:12.2
953 Martin Tromblee 55 USA 17:38.5 2:12.3
953 Niko K 39 USA 17:38.5 2:12.3
955 Arik Howie 38 USA 17:38.6 2:12.3
956 Jake Hays 44 USA 17:39.0 2:12.3
957 Katie Simon 32 USA 17:39.6 2:12.4
958 Niklas Halfmann 42 GER 17:39.8 2:12.4
959 Eben Nash 53 USA 17:40.0 2:12.5
960 Paul Rogers 54 GBR 17:40.3 2:12.5
961 Raul L. 42 ESP 17:40.4 2:12.5
962 Ken Norland 75 USA 17:40.6 2:12.5
963 Tara Connelly 50 USA 17:40.7 2:12.5
964 Don Mullinax 66 USA 17:41.1 2:12.6
965 Stephen Bloechl 42 USA 17:41.5 2:12.6
966 Jonathan Poore 59 GBR 17:41.8 2:12.7
966 Craig Hull 31 USA 17:41.8 2:12.7
968 Michael Hüer 44 GER 17:42.2 2:12.7
969 Patrik Nový 44 CZE 17:42.9 2:12.8
970 Paul Sherry 62 USA 17:43.3 2:12.9
971 Junhoe Kim 40 KOR 17:43.5 2:12.9
972 Mike McFayden 47 USA 17:43.9 2:12.9
973 Miriam TREMBLAY 46 FRA 17:45.0 2:13.1
974 Kelly Block 49 USA 17:45.2 2:13.1
975 Ed K 51 USA 17:45.3 2:13.1
976 Edward Davis 31 USA 17:45.6 2:13.2
977 Nigel Beagarie 69 GBR 17:46.1 2:13.2
977 John De Carteret 51 GBR 17:46.1 2:13.2
979 Eric Smith 50 USA 17:46.3 2:13.2
979 Sabrina Piercy 46 USA 17:46.3 2:13.2
979 Charles White 44 USA 17:46.3 2:13.2
982 Eduardo Serpa 33 PER 17:46.4 2:13.3
983 Michael Mullane 59 USA 17:46.9 2:13.3
984 Patrick Hofer 34 AUT 17:47.3 2:13.4
984 D Z 33 CHN 17:47.3 2:13.4
986 Mike Burkov 36 USA 17:47.4 2:13.4
986 Erik Dollman 43 USA 17:47.4 2:13.4
988 Alexander Sten 31 NOR 17:47.8 2:13.4
989 Brian Jennison 58 USA 17:47.9 2:13.4
990 Brandan Borgias 65 USA 17:48.0 2:13.5
991 Kevin Thai 32 AUS 17:48.1 2:13.5
992 Shawn Lefebre 47 USA 17:48.3 2:13.5
993 Andrew Dubin 64 USA 17:48.4 2:13.5
994 BRANDON GALLANT 30 USA 17:48.9 2:13.6
995 Andrew Tomasits 49 USA 17:49.0 2:13.6
996 changhoon ryu 49 USA 17:49.2 2:13.6
997 Victoria Ovens 43 USA 17:49.3 2:13.6
998 Tom Brown 65 USA 17:49.4 2:13.6
998 Dominik Achleitner 35 AUT 17:49.4 2:13.6
1000 Thomas Eybl 43 USA 17:49.7 2:13.7