Workout of the Day

« February 21, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
901 Martin Dillon 53 IRL 17:27.5 2:10.9
902 Stefan Stefan 39 SUI 17:27.8 2:10.9
902 Amy Colburn 37 USA 17:27.8 2:10.9
904 David Hester 66 USA 17:28.8 2:11.1
905 Jon McLelland 36 GBR 17:28.9 2:11.1
906 Frank Mierzwa 52 GER 17:29.0 2:11.1
907 Tom Cressman 34 USA 17:29.3 2:11.1
908 Greg Straub 52 USA 17:29.8 2:11.2
909 Joel Shewmaker 50 USA 17:30.0 2:11.2
910 Timothy Collins 35 USA 17:30.1 2:11.2
910 Joanna Kosko 50 USA 17:30.1 2:11.2
912 Henk Wismeijer 65 NED 17:30.2 2:11.2
913 Sarah Rowswell-Freeman 48 GBR 17:30.5 2:11.3
913 Gerard Reidy 43 IRL 17:30.5 2:11.3
915 Victoria Sahlin 42 SWE 17:30.7 2:11.3
915 Matthew Gallagher 46 USA 17:30.7 2:11.3
917 Gregor Lindsay 44 GBR 17:30.8 2:11.3
918 Bert Herbert 43 AFG 17:31.2 2:11.4
919 Moritz Scholz 42 GER 17:31.5 2:11.4
920 Matthew Charles 42 USA 17:31.7 2:11.4
921 Vladimir Emilov 35 BUL 17:31.9 2:11.4
921 Stephan Bauer 58 GER 17:31.9 2:11.4
923 Mikael Rundell 50 SWE 17:32.4 2:11.5
924 Michel CAYATTE 65 FRA 17:32.5 2:11.5
924 Sean D 59 USA 17:32.5 2:11.5
926 Maik Sitter 44 GER 17:32.8 2:11.6
927 Bram Willems 40 BEL 17:33.0 2:11.6
928 Christopher Pope 38 USA 17:33.5 2:11.6
928 John Coleman 38 USA 17:33.5 2:11.6
930 Thomas Mikalsen 48 NOR 17:33.8 2:11.7
930 Don Bennett 60 USA 17:33.8 2:11.7
930 Mark Jordan 63 USA 17:33.8 2:11.7
933 Walter Mayfield 60 USA 17:34.0 2:11.7
934 Richard Smith 56 GBR 17:34.2 2:11.7
935 Michael Hines 57 USA 17:34.3 2:11.7
936 Renaud Peuziat 50 USA 17:34.5 2:11.8
937 Euiyeop Jung 36 KOR 17:34.6 2:11.8
938 Bennie Wessels 47 NED 17:34.9 2:11.8
939 Meredith Carpenter 35 USA 17:35.1 2:11.8
940 Stephen Merseystar 66 GBR 17:35.4 2:11.9
940 Christopher White 54 USA 17:35.4 2:11.9
942 Hélène morue 38 BEL 17:36.0 2:12.0
943 Giulio Neri 49 ITA 17:36.1 2:12.0
944 Annie Grieve 29 GBR 17:36.4 2:12.0
945 Dan Lavelle 38 USA 17:36.5 2:12.0
946 Korey Marciniak 42 USA 17:36.8 2:12.1
947 David Thomas 41 USA 17:36.9 2:12.1
948 Alex Mclaughlin 31 GBR 17:37.0 2:12.1
949 Jason Cox 49 USA 17:37.5 2:12.1
950 Gabriel Jaynes 40 USA 17:37.7 2:12.2