Workout of the Day

« February 21, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
851 Philip Vann 50 GBR 17:20.0 2:10.0
852 Bard Powell 46 USA 17:20.2 2:10.0
853 Anthony Santabarbara 54 USA 17:20.4 2:10.0
854 Johan Reitsma 59 NED 17:20.6 2:10.0
855 John Phillips 69 USA 17:20.7 2:10.0
855 Max Barbosa 22 USA 17:20.7 2:10.0
857 Tom Exell 42 GBR 17:21.1 2:10.1
858 Sam Tilley 47 GBR 17:21.2 2:10.1
859 Janne Karlsson 56 SWE 17:21.4 2:10.1
860 Werner van der Walt 52 RSA 17:21.5 2:10.1
861 Amanda Hook 46 GBR 17:21.7 2:10.2
861 Weston Anderson 37 USA 17:21.7 2:10.2
863 Michael Petter 53 GER 17:22.2 2:10.2
864 Wayne E 62 USA 17:22.5 2:10.3
865 paul bryden 50 GBR 17:22.6 2:10.3
866 Jeffery Brown 53 USA 17:22.7 2:10.3
867 Francesca Carboni 36 ITA 17:23.3 2:10.4
868 Ailish Ullmann 26 USA 17:23.6 2:10.4
868 Gerald Köfinger 57 AUT 17:23.6 2:10.4
870 Ben Fleming 51 USA 17:23.9 2:10.4
871 Brian Staton 50 USA 17:24.0 2:10.5
872 Darren Maloney 45 GBR 17:24.2 2:10.5
873 Alphonse Koenig 50 USA 17:24.4 2:10.5
874 Ronny Andreas F A 50 NOR 17:24.6 2:10.5
875 Timothy Lee - USA 17:24.8 2:10.6
876 Benjamin Adams 46 USA 17:24.9 2:10.6
877 Michael Linder-Madsen 42 DEN 17:25.0 2:10.6
878 Robert Jan Van Hedel 53 NED 17:25.1 2:10.6
878 Mike Piccinino 45 USA 17:25.1 2:10.6
878 Andy Lee 56 USA 17:25.1 2:10.6
881 Alex Johannsen 33 USA 17:25.2 2:10.6
882 Christopher Martuscello 34 USA 17:25.4 2:10.6
883 Alexis Siragakis 48 HUN 17:25.5 2:10.6
884 Sean Spence 39 USA 17:25.6 2:10.7
885 Thorsten Zehendner 48 GER 17:25.7 2:10.7
885 Eduardo Saez 40 CHI 17:25.7 2:10.7
887 Tony Sinclair 38 NZL 17:25.9 2:10.7
888 Yuri Gricheno 31 BRA 17:26.1 2:10.7
889 Kevin Tiller 59 USA 17:26.4 2:10.8
889 James Ritchie 60 CAN 17:26.4 2:10.8
891 Ben B 44 USA 17:26.5 2:10.8
892 Dorin Asaftei 48 ROU 17:26.8 2:10.8
893 Marty Bird 58 USA 17:26.9 2:10.8
894 Roger Dix 66 GBR 17:27.0 2:10.8
894 Andy Ottele 53 USA 17:27.0 2:10.8
896 Sadie Bloom 46 GBR 17:27.2 2:10.9
896 Matteo Allegrini 40 ITA 17:27.2 2:10.9
898 Michael Zackin 64 USA 17:27.3 2:10.9
899 Dirk Lonser 51 USA 17:27.4 2:10.9
900 Martin Dillon 53 IRL 17:27.5 2:10.9