Workout of the Day

« February 21, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
700 Wojciech Blaszczyk 42 POL 16:55.3 2:06.9
702 Stefano Calabrò Ragosa - ITA 16:55.5 2:06.9
703 Jonathan Bedell 52 USA 16:55.7 2:06.9
703 Jacob Dahleen 32 USA 16:55.7 2:06.9
705 Colin Lindsey 43 USA 16:56.0 2:07.0
705 Matthew Bowles 33 GBR 16:56.0 2:07.0
707 Rob Shurety 58 GBR 16:56.5 2:07.0
707 Chaney Brown 42 USA 16:56.5 2:07.0
709 Dean Scott 39 GBR 16:56.7 2:07.0
710 Morgan Gorman 39 USA 16:57.1 2:07.1
711 Leonid Kelner 37 CAN 16:57.2 2:07.1
712 Ross Muhleman 43 USA 16:57.3 2:07.1
713 David Hofmann 39 GER 16:57.5 2:07.1
713 Matt Holcomb 40 USA 16:57.5 2:07.1
715 josh carlson 52 USA 16:57.8 2:07.2
715 Chris Kelley 62 USA 16:57.8 2:07.2
717 Daniel Torres 47 USA 16:58.0 2:07.2
717 Thomas Frederiksen 40 DEN 16:58.0 2:07.2
719 Abram Syphrett 43 USA 16:58.3 2:07.2
720 Jean Paul Jeanneau 61 FRA 16:58.4 2:07.3
720 Dimitri Vastenavondt 40 BEL 16:58.4 2:07.3
722 Pat C - fan de MALLET, MANGIN, COUPE 49 FRA 16:58.5 2:07.3
723 David Cohen 41 GBR 16:58.9 2:07.3
723 Kevin Goodwin 50 USA 16:58.9 2:07.3
725 John Kerrigan 52 GBR 16:59.0 2:07.3
726 Steve Mallison-jones 54 FRA 16:59.1 2:07.3
727 Craig Jeffrey 47 CAN 16:59.2 2:07.4
727 Olivier Baillet 42 BEL 16:59.2 2:07.4
727 Derrick Caruthers 45 USA 16:59.2 2:07.4
730 Jamie Collins 57 USA 16:59.8 2:07.4
731 Jeff Gorin 34 USA 17:00.3 2:07.5
732 Andy Stewart 57 AUS 17:00.4 2:07.5
732 Alexey Klimin 47 USA 17:00.4 2:07.5
734 Michael Hayes 39 USA 17:00.5 2:07.5
735 준영 홍 34 KOR 17:01.0 2:07.6
736 moon sun 33 CHN 17:01.1 2:07.6
737 Juddson Billie 43 USA 17:01.2 2:07.6
738 Eric Rosario 53 USA 17:01.6 2:07.7
739 Jerod Harsh 42 USA 17:01.7 2:07.7
740 Jonathan Morris 52 USA 17:01.9 2:07.7
741 Domenic Casinelli 30 USA 17:02.0 2:07.7
742 Nathan Stout 61 USA 17:02.1 2:07.7
742 Jarad Carson 44 USA 17:02.1 2:07.7
744 Rob Teager 52 GBR 17:02.3 2:07.7
744 Rob Kozlowski 47 USA 17:02.3 2:07.7
746 Charles Brock 62 USA 17:02.4 2:07.8
746 Tim Pope 40 USA 17:02.4 2:07.8
748 Duncan Farnsworth 50 GBR 17:02.5 2:07.8
749 Pieter Andre de la Porte 64 NED 17:02.7 2:07.8
750 Chris Ward 34 CAN 17:02.8 2:07.8