Workout of the Day

« February 21, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
749 John Cole 53 USA 17:02.8 2:07.8
752 Jan Segner 41 GER 17:02.9 2:07.8
752 Terry McClenahan 61 USA 17:02.9 2:07.8
754 Isotope Toast 47 GER 17:03.2 2:07.9
755 Paul Gale 50 GBR 17:03.4 2:07.9
756 Jouke Post 77 NED 17:03.5 2:07.9
757 Stuart Ellis 45 GBR 17:03.7 2:07.9
758 Jared Carbone 48 USA 17:04.0 2:08.0
759 Oliver Roll 50 GER 17:04.2 2:08.0
760 Josh Blaha 38 USA 17:04.6 2:08.0
761 Alistair Winter 48 GBR 17:04.9 2:08.1
762 Markus Schindel 42 GER 17:05.2 2:08.1
762 Adrian Vasilache 48 ROU 17:05.2 2:08.1
764 Allison Thomas 28 USA 17:05.6 2:08.2
765 Jeff Wittebort 49 USA 17:05.7 2:08.2
766 Ryan Weaver 42 USA 17:05.8 2:08.2
766 Michael Mallozzi 40 USA 17:05.8 2:08.2
768 ETIENNE Dominique 64 FRA 17:06.0 2:08.2
769 Michael Swallow 49 USA 17:06.2 2:08.2
769 Bart Borst 51 NED 17:06.2 2:08.2
771 Milos Cekic 50 USA 17:06.6 2:08.3
772 Michael Schumacher 55 GER 17:06.7 2:08.3
773 Véronique Larmande 50 FRA 17:07.0 2:08.3
774 Joe Malda 54 USA 17:07.2 2:08.4
775 Adam Sawyer 57 GBR 17:07.3 2:08.4
776 Thornton Greenland 75 GBR 17:07.4 2:08.4
777 Felix Chen 42 CHN 17:07.6 2:08.4
777 Dixie Normous 44 USA 17:07.6 2:08.4
779 Charlotte Vad 58 DEN 17:07.7 2:08.4
780 Ken Brenneman 59 USA 17:08.0 2:08.5
781 Aidan Sargent 45 IRL 17:08.1 2:08.5
781 Robert Bartruff 60 USA 17:08.1 2:08.5
781 Felipe Ortiz 36 USA 17:08.1 2:08.5
784 john choice 73 AUS 17:08.5 2:08.5
784 Christina Jones 58 AUS 17:08.5 2:08.5
784 PJO Mainiac 50 USA 17:08.5 2:08.5
787 Markku Allison 59 CAN 17:08.7 2:08.5
788 Dustin Huber 40 USA 17:08.8 2:08.6
789 Andrew Perkins 58 CAN 17:08.9 2:08.6
790 Frank Demma 28 USA 17:09.1 2:08.6
791 Darren Root 62 USA 17:09.5 2:08.6
792 Robert Ruiz 50 USA 17:09.7 2:08.7
793 Dustin Goto 40 USA 17:09.8 2:08.7
794 Mark Saunders 68 USA 17:10.0 2:08.7
795 Daniel Riordan 31 USA 17:10.1 2:08.7
796 Rob Saunders 57 GBR 17:10.5 2:08.8
797 Kevin Hall 52 CAN 17:10.6 2:08.8
798 rob marcus 59 NED 17:10.8 2:08.8
798 Tony Franklin 51 GBR 17:10.8 2:08.8
800 P L 45 FRA 17:10.9 2:08.8