Workout of the Day

« February 21, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Allis Rundell	49	Säffle	SWE		16:35.6	2:04.4
602	John Sharpe	41		USA		16:35.8	2:04.4
603	Matt Craven	38	Portland, OR	USA		16:36.0	2:04.5
603	MARIO DOMINGUEZ GUTIERREZ	45	Zapopan	MEX		16:36.0	2:04.5
605	Gilles Servant	55	Poitiers	FRA		16:36.4	2:04.5
606	Tina Eisold	34		GER		16:36.5	2:04.5
607	Brahadeesh Selvaraj	34		USA		16:36.7	2:04.5
608	Paul Burnell	57		GBR		16:36.9	2:04.6
609	Phill Wilding	42	Cambridge	GBR		16:37.6	2:04.7
610	Mark Thompson	45	hobart, TAS	AUS		16:37.9	2:04.7
611	Sebastian Steverding	38	Dingden	GER		16:38.0	2:04.7
612	Andreas H	53		GER		16:38.1	2:04.7
613	Neil Moore	55	Cheddar	GBR	Retired Royal Air Force (UK)	16:38.3	2:04.7
614	Francesco Castegnero	39		ITA		16:38.4	2:04.8
615	Stephen Redd	40	Draper, UT	USA		16:38.6	2:04.8
616	William Wall	55	West Hurley, NY	USA		16:38.8	2:04.8
617	Frank Gulia	58		USA		16:39.3	2:04.9
618	Greg Lewis	51	Dunedin	NZL	University of Otago	16:39.5	2:04.9
618	Dominik Schuster	44	Munich	GER		16:39.5	2:04.9
620	Ronan Daly	33		IRL		16:39.7	2:04.9
621	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	16:40.1	2:05.0
621	Jean Baidet	58	FL Key Largo, FL	USA		16:40.1	2:05.0
623	Craig James	62	Upper Marlboro, MD	USA	US Navy Veteran	16:40.2	2:05.0
623	Patrick Hussey	42		GBR		16:40.2	2:05.0
625	Rick Morse	58		USA		16:40.5	2:05.0
626	Gerrit Zwiggelaar	54	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	16:40.6	2:05.0
627	Alex Kollitz	59	OR	USA	U.S. Marines	16:40.7	2:05.0
628	Adam Schuessler	38		USA		16:41.1	2:05.1
629	Mark Spears	64	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	16:41.2	2:05.1
630	Henry Schairer	53	Allentown, PA	USA		16:41.4	2:05.1
631	Aleksei Smirnov	29		CZE		16:41.6	2:05.2
632	Ken Noble	74	Newark on Trent	GBR	RowAlong	16:41.7	2:05.2
633	Peyton Ouano	25		USA		16:41.8	2:05.2
633	Berend Vlieger	68	Roosendaal	NED		16:41.8	2:05.2
633	Andrew Fennig	-		USA		16:41.8	2:05.2
633	David K. Gibson	52	Orlando, FL	USA		16:41.8	2:05.2
637	Aleksi Kurvinen	38		FIN		16:41.9	2:05.2
638	chris hussey	43	NH	USA		16:42.1	2:05.2
638	Jonny Chambers	49	Redmond, WA	USA	Sammamish Rowing	16:42.1	2:05.2
640	steve cvek	57	Duluth, MN	USA		16:42.6	2:05.3
641	Bobby Reith	37		USA		16:42.7	2:05.3
642	J Vissers	41	Brunswick West, VIC	AUS		16:43.1	2:05.3
643	Lance Hands	57		USA		16:43.2	2:05.4
643	Frode Dahl	47		NOR		16:43.2	2:05.4
645	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	16:44.4	2:05.5
646	Speros Koumparakis	47		USA		16:44.7	2:05.5
647	Elijah Roberts	65	Denver, CO	USA	U.S. Marines	16:45.0	2:05.6
647	Jun Li	35		USA		16:45.0	2:05.6
649	Benjamin Raccio	35		USA		16:45.1	2:05.6
650	Gilles Bouchet-Bert-Manoz	45		FRA		16:45.3	2:05.6