Workout of the Day
« February 21, 2023 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Sam Gibson | 34 | GBR | 16:09.3 | 2:01.1 | ||
| 452 | Jedd BRAUNWARTH | 38 | USA | 16:09.5 | 2:01.1 | ||
| 453 | Jens Karlmark | 43 | SWE | 16:09.6 | 2:01.2 | ||
| 454 | Rob McMichael | 67 | Mendham, NJ | USA | Team Diamonds | 16:10.0 | 2:01.2 |
| 455 | Paul Smith | 51 | AUS | 16:10.8 | 2:01.3 | ||
| 455 | Peter Brown | 56 | Wakefield | GBR | 16:10.8 | 2:01.3 | |
| 457 | Luke Smutny | 24 | USA | 16:10.9 | 2:01.3 | ||
| 458 | Jän Ketchum | 49 | USA | U.S. Navy | 16:11.1 | 2:01.3 | |
| 458 | Matt Moyer | 53 | USA | 16:11.1 | 2:01.3 | ||
| 460 | Darren Knopp | 40 | AB | CAN | 16:11.2 | 2:01.4 | |
| 461 | Michael Berty | 49 | USA | 16:11.3 | 2:01.4 | ||
| 461 | Brandeezy Costeezy | 30 | CAN | 16:11.3 | 2:01.4 | ||
| 463 | Soo seob Shim | 48 | KOR | DDANZI | 16:11.7 | 2:01.4 | |
| 464 | Russ Driscoll | 59 | Raynham, MA | USA | 16:12.4 | 2:01.5 | |
| 465 | Philippe Conti | 58 | Novalaise | FRA | French National Gendarmerie | 16:12.6 | 2:01.5 |
| 466 | Michael Sullivan | 38 | USA | 16:12.8 | 2:01.6 | ||
| 467 | Ian Watt | 62 | Shirenewton | GBR | 16:13.1 | 2:01.6 | |
| 468 | Aras Knasas | 44 | USA | 16:13.3 | 2:01.6 | ||
| 468 | Bob Cook | 46 | CAN | 16:13.3 | 2:01.6 | ||
| 470 | Mark Oetken | 69 | Fort Myers, FL | USA | 16:13.6 | 2:01.7 | |
| 470 | Jason St.Pierre | 48 | USA | 16:13.6 | 2:01.7 | ||
| 472 | Paul Camsell | 43 | GBR | 16:13.8 | 2:01.7 | ||
| 473 | John Peterson | 44 | USA | 16:14.1 | 2:01.7 | ||
| 474 | Mark Long | 47 | USA | 16:14.2 | 2:01.7 | ||
| 474 | Alex Donnelly | 72 | Camlachie, ON | CAN | The Diamonds (Over Sixties Erging Group) | 16:14.2 | 2:01.7 |
| 476 | Tim Critch | 44 | AUS | 16:14.5 | 2:01.8 | ||
| 476 | David Dawson | 57 | GBR | 16:14.5 | 2:01.8 | ||
| 478 | Steph Steph | 54 | FRA | 16:14.8 | 2:01.8 | ||
| 479 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 16:15.4 | 2:01.9 |
| 479 | Phil Garland | 32 | USA | 16:15.4 | 2:01.9 | ||
| 481 | James Wilkinson | 52 | Lymington | GBR | 16:15.5 | 2:01.9 | |
| 482 | Christian Weber | 26 | GER | 16:15.6 | 2:01.9 | ||
| 482 | Nathaniel Russell | 38 | Tallahassee | USA | 16:15.6 | 2:01.9 | |
| 484 | David Deaville | 62 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 16:16.5 | 2:02.0 |
| 484 | Chris Callahan | 46 | USA | 16:16.5 | 2:02.0 | ||
| 486 | Ross Johnson | 44 | Austin, TX | USA | 16:17.0 | 2:02.1 | |
| 487 | Jason Gutzmore | 48 | GBR | 16:17.1 | 2:02.1 | ||
| 488 | Tim Row | 46 | USA | 16:17.4 | 2:02.1 | ||
| 489 | Frank Nordentoft | 35 | DEN | 16:17.5 | 2:02.1 | ||
| 490 | Brandan Bottom | 42 | USA | 16:17.7 | 2:02.2 | ||
| 491 | Oluf Tonning | 37 | Kongsberg | NOR | 16:18.0 | 2:02.2 | |
| 492 | Simon Burrows | 56 | Yeovil | GBR | 16:18.1 | 2:02.2 | |
| 493 | Scott Dalibozek | 49 | AUS | 16:18.3 | 2:02.2 | ||
| 494 | Tim Lang | 57 | Olympia , WA | USA | 16:19.1 | 2:02.3 | |
| 495 | David Hiley | 42 | GBR | 16:19.2 | 2:02.4 | ||
| 496 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 16:19.4 | 2:02.4 |
| 496 | Rune Standal | 59 | NOR | 16:19.4 | 2:02.4 | ||
| 498 | Shamir einhorn | 49 | USA | 16:19.9 | 2:02.4 | ||
| 499 | A Salter | 38 | GBR | 16:20.0 | 2:02.5 | ||
| 500 | Steve Robertson | 49 | CAN | Island Lake Rowing Club | 16:20.6 | 2:02.5 |