Workout of the Day
« February 21, 2023 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
450 | Steven Colford | 51 | USA | 16:09.0 | 2:01.1 | ||
452 | Sam Gibson | 34 | GBR | 16:09.3 | 2:01.1 | ||
453 | Jedd BRAUNWARTH | 38 | USA | 16:09.5 | 2:01.1 | ||
454 | Jens Karlmark | 43 | SWE | 16:09.6 | 2:01.2 | ||
455 | Rob McMichael | 67 | Mendham, NJ | USA | Team Diamonds | 16:10.0 | 2:01.2 |
456 | Paul Smith | 51 | AUS | 16:10.8 | 2:01.3 | ||
456 | Peter Brown | 56 | Wakefield | GBR | 16:10.8 | 2:01.3 | |
458 | Luke Smutny | 24 | USA | 16:10.9 | 2:01.3 | ||
459 | Jän Ketchum | 49 | USA | U.S. Navy | 16:11.1 | 2:01.3 | |
459 | Matt Moyer | 53 | USA | 16:11.1 | 2:01.3 | ||
461 | Darren Knopp | 40 | AB | CAN | 16:11.2 | 2:01.4 | |
462 | Michael Berty | 49 | USA | 16:11.3 | 2:01.4 | ||
462 | Brandeezy Costeezy | 30 | CAN | 16:11.3 | 2:01.4 | ||
464 | Soo seob Shim | 48 | KOR | DDANZI | 16:11.7 | 2:01.4 | |
465 | Russ Driscoll | 59 | Raynham, MA | USA | 16:12.4 | 2:01.5 | |
466 | Philippe Conti | 58 | Novalaise | FRA | French National Gendarmerie | 16:12.6 | 2:01.5 |
467 | Michael Sullivan | 38 | USA | 16:12.8 | 2:01.6 | ||
468 | Ian Watt | 62 | Shirenewton | GBR | 16:13.1 | 2:01.6 | |
469 | Aras Knasas | 44 | USA | 16:13.3 | 2:01.6 | ||
469 | Bob Cook | 46 | CAN | 16:13.3 | 2:01.6 | ||
471 | Mark Oetken | 69 | Fort Myers, FL | USA | 16:13.6 | 2:01.7 | |
471 | Jason St.Pierre | 48 | USA | 16:13.6 | 2:01.7 | ||
473 | Paul Camsell | 43 | GBR | 16:13.8 | 2:01.7 | ||
474 | John Peterson | 44 | USA | 16:14.1 | 2:01.7 | ||
475 | Mark Long | 47 | USA | 16:14.2 | 2:01.7 | ||
475 | Alex Donnelly | 72 | Camlachie, ON | CAN | The Diamonds (Over Sixties Erging Group) | 16:14.2 | 2:01.7 |
477 | Tim Critch | 44 | AUS | 16:14.5 | 2:01.8 | ||
477 | David Dawson | 57 | GBR | 16:14.5 | 2:01.8 | ||
479 | Steph Steph | 54 | FRA | 16:14.8 | 2:01.8 | ||
480 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 16:15.4 | 2:01.9 |
480 | Phil Garland | 32 | USA | 16:15.4 | 2:01.9 | ||
482 | James Wilkinson | 52 | Lymington | GBR | 16:15.5 | 2:01.9 | |
483 | Christian Weber | 26 | GER | 16:15.6 | 2:01.9 | ||
483 | Nathaniel Russell | 38 | Tallahassee | USA | 16:15.6 | 2:01.9 | |
485 | David Deaville | 62 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 16:16.5 | 2:02.0 |
485 | Chris Callahan | 46 | USA | 16:16.5 | 2:02.0 | ||
487 | Ross Johnson | 44 | Austin, TX | USA | 16:17.0 | 2:02.1 | |
488 | Jason Gutzmore | 48 | GBR | 16:17.1 | 2:02.1 | ||
489 | Tim Row | 46 | USA | 16:17.4 | 2:02.1 | ||
490 | Frank Nordentoft | 35 | DEN | 16:17.5 | 2:02.1 | ||
491 | Brandan Bottom | 42 | USA | 16:17.7 | 2:02.2 | ||
492 | Oluf Tonning | 37 | Kongsberg | NOR | 16:18.0 | 2:02.2 | |
493 | Simon Burrows | 56 | Yeovil | GBR | 16:18.1 | 2:02.2 | |
494 | Scott Dalibozek | 49 | AUS | 16:18.3 | 2:02.2 | ||
495 | Tim Lang | 57 | Olympia , WA | USA | 16:19.1 | 2:02.3 | |
496 | David Hiley | 42 | GBR | 16:19.2 | 2:02.4 | ||
497 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 16:19.4 | 2:02.4 |
497 | Rune Standal | 59 | NOR | 16:19.4 | 2:02.4 | ||
499 | Shamir einhorn | 49 | USA | 16:19.9 | 2:02.4 | ||
500 | A Salter | 38 | GBR | 16:20.0 | 2:02.5 |