Workout of the Day

« February 21, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
450 Steven Colford 51 USA 16:09.0 2:01.1
452 Sam Gibson 34 GBR 16:09.3 2:01.1
453 Jedd BRAUNWARTH 38 USA 16:09.5 2:01.1
454 Jens Karlmark 43 SWE 16:09.6 2:01.2
455 Rob McMichael 67 USA 16:10.0 2:01.2
456 Paul Smith 51 AUS 16:10.8 2:01.3
456 Peter Brown 56 GBR 16:10.8 2:01.3
458 Luke Smutny 24 USA 16:10.9 2:01.3
459 Jän Ketchum 49 USA 16:11.1 2:01.3
459 Matt Moyer 53 USA 16:11.1 2:01.3
461 Darren Knopp 40 CAN 16:11.2 2:01.4
462 Michael Berty 49 USA 16:11.3 2:01.4
462 Brandeezy Costeezy 30 CAN 16:11.3 2:01.4
464 Soo seob Shim 48 KOR 16:11.7 2:01.4
465 Russ Driscoll 59 USA 16:12.4 2:01.5
466 Philippe Conti 58 FRA 16:12.6 2:01.5
467 Michael Sullivan 38 USA 16:12.8 2:01.6
468 Ian Watt 62 GBR 16:13.1 2:01.6
469 Aras Knasas 44 USA 16:13.3 2:01.6
469 Bob Cook 46 CAN 16:13.3 2:01.6
471 Mark Oetken 69 USA 16:13.6 2:01.7
471 Jason St.Pierre 48 USA 16:13.6 2:01.7
473 Paul Camsell 43 GBR 16:13.8 2:01.7
474 John Peterson 44 USA 16:14.1 2:01.7
475 Mark Long 47 USA 16:14.2 2:01.7
475 Alex Donnelly 72 CAN 16:14.2 2:01.7
477 Tim Critch 44 AUS 16:14.5 2:01.8
477 David Dawson 57 GBR 16:14.5 2:01.8
479 Steph Steph 54 FRA 16:14.8 2:01.8
480 Konrad Frankenberg 46 GER 16:15.4 2:01.9
480 Phil Garland 32 USA 16:15.4 2:01.9
482 James Wilkinson 52 GBR 16:15.5 2:01.9
483 Christian Weber 26 GER 16:15.6 2:01.9
483 Nathaniel Russell 38 USA 16:15.6 2:01.9
485 David Deaville 62 GBR 16:16.5 2:02.0
485 Chris Callahan 46 USA 16:16.5 2:02.0
487 Ross Johnson 44 USA 16:17.0 2:02.1
488 Jason Gutzmore 48 GBR 16:17.1 2:02.1
489 Tim Row 46 USA 16:17.4 2:02.1
490 Frank Nordentoft 35 DEN 16:17.5 2:02.1
491 Brandan Bottom 42 USA 16:17.7 2:02.2
492 Oluf Tonning 37 NOR 16:18.0 2:02.2
493 Simon Burrows 56 GBR 16:18.1 2:02.2
494 Scott Dalibozek 49 AUS 16:18.3 2:02.2
495 Tim Lang 57 USA 16:19.1 2:02.3
496 David Hiley 42 GBR 16:19.2 2:02.4
497 Christopher Tuckey 51 USA 16:19.4 2:02.4
497 Rune Standal 59 NOR 16:19.4 2:02.4
499 Shamir einhorn 49 USA 16:19.9 2:02.4
500 A Salter 38 GBR 16:20.0 2:02.5