Workout of the Day

« February 21, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Brent Rendel	58	Miami, OK	USA	U.S. Navy Retired	17:49.7	2:13.7
1002	Jonathan Henslee	32		USA		17:49.8	2:13.7
1003	Gregory Oldt	63	Grosse Ile, MI	USA		17:50.0	2:13.7
1004	Rita Pos	51	Steenwijk	NED		17:50.1	2:13.7
1005	John Rozis	55	Varkiza	GRE		17:50.2	2:13.7
1005	David Whitten	56		USA		17:50.2	2:13.7
1007	Bernhard Letschka	35		AUT		17:50.3	2:13.7
1007	Roger Teasdale	47		GBR	Fetch Everyone Rowing Team	17:50.3	2:13.7
1009	Ralph Benzakein	64	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	17:50.5	2:13.8
1009	Jessica Clawson	39		USA		17:50.5	2:13.8
1011	John Benitez	71	Denver, CO	USA	Golden Ores	17:50.7	2:13.8
1012	Gábor Bodrogi	72	Hódmezövásárhely	HUN		17:51.0	2:13.8
1013	Patrick Perrotto	39		USA		17:51.1	2:13.8
1014	Natalie Dunn	50		GBR		17:51.2	2:13.9
1014	David Shipman	40		GBR		17:51.2	2:13.9
1014	Niels Dik	39		NED		17:51.2	2:13.9
1017	Mihai Chindea	39		GER		17:51.5	2:13.9
1018	Jacques ANDRE	46		FRA		17:51.8	2:13.9
1019	Guy Blasi	34		USA		17:52.1	2:14.0
1020	Jin Nam	39		USA		17:52.3	2:14.0
1021	Joe LoDuca	24		USA		17:52.5	2:14.0
1022	Ryan Erchinger	27		USA		17:52.8	2:14.1
1023	Filip Bruteanu	42	Austin, TX	USA		17:53.0	2:14.1
1024	A R	54		USA		17:53.2	2:14.1
1025	Ian Moore	62	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	17:53.5	2:14.1
1025	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	17:53.5	2:14.1
1025	Dexter Fisher	38	Cedar Rapids, IA	USA		17:53.5	2:14.1
1028	Curtis Nelson	49	Anchorage, AK	USA		17:53.6	2:14.2
1029	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	17:53.7	2:14.2
1030	Markus Tüngler	61	Kleinhegesdorf (Apelern)	GER		17:54.1	2:14.2
1030	Joanna Paluch	38		POL		17:54.1	2:14.2
1032	PATRICK TOMA	46	San Diego, CA	USA		17:54.4	2:14.3
1033	Richard Massey	69	Spalding	GBR		17:54.5	2:14.3
1034	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	17:54.6	2:14.3
1034	Christian Stolze	45		GER		17:54.6	2:14.3
1036	Frederik Werner	37		GER		17:54.7	2:14.3
1037	Dick Donovan	69	Wales	GBR		17:55.0	2:14.3
1038	Hagen Otto	42		GER		17:55.3	2:14.4
1039	Mitchel Hayes	62	Dallas, TX	USA		17:55.5	2:14.4
1040	Hendrik Bardowicks	41		GER		17:55.6	2:14.4
1041	Larry Van Horn	54	Ashville, AL	USA	Beaver Mountain Rowing	17:55.7	2:14.4
1042	Kelly Hogan	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	17:55.8	2:14.4
1043	Darren McCarthy	39	FL	USA		17:56.1	2:14.5
1044	Justin Coleman	38		USA		17:56.7	2:14.5
1045	wang tele	49		CHN		17:56.9	2:14.6
1045	Thomas Raith	28		AUT		17:56.9	2:14.6
1045	Ryan Hammonds	48	Morrisville, NC	USA		17:56.9	2:14.6
1048	Joost Walda	46		NED		17:57.1	2:14.6
1048	Kristen Villeneuve	41		USA		17:57.1	2:14.6
1050	Sara Traphagen	73	Eureka, CA	USA	Humboldt Bay Rowing Association	17:57.3	2:14.6