Workout of the Day

« February 21, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Paul Amann	62	Minneapolis, MN	USA		18:18.1	2:17.2
1152	Alan Llavore	62	Fontana , CA	USA		18:18.4	2:17.3
1152	Rebekah Dugger	35	Weatherford, TX	USA		18:18.4	2:17.3
1154	Katie Ritzheimer	33	Germantown, IL	USA		18:18.7	2:17.3
1155	Jesse Hays	44		USA		18:19.3	2:17.4
1156	Megan Gegesky	31		USA		18:19.4	2:17.4
1156	Jeffrey Gallagher	53	Doylestown, PA	USA		18:19.4	2:17.4
1158	Whitney Burris	40		USA		18:19.6	2:17.4
1159	Grit Seehofer	38	Penzberg	GER	GERMAN Rowers and FRIENDS United	18:20.2	2:17.5
1160	Daniel Shapiro	34		USA		18:20.6	2:17.5
1161	Dos Burrito	47	ME	USA		18:20.7	2:17.5
1162	Mike Zajac	36	MI	USA		18:21.2	2:17.6
1163	Helen Holohan	56		IRL		18:21.5	2:17.6
1164	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	18:21.6	2:17.7
1165	Bill Ussler	71	Santa Cruz, CA	USA		18:21.9	2:17.7
1166	Tomasz Skowron	60	Świdnica	POL	Polish Indoor Rowing Team	18:22.5	2:17.8
1167	Eric Hays	47	NE	USA		18:22.7	2:17.8
1168	Luke Davidson	57	Saucier , MS	USA		18:23.1	2:17.8
1168	Melissa Simmons	45		USA		18:23.1	2:17.8
1170	Kurt Johnson	63	Avon, CT	USA	The Diamonds (Over Sixties Erging Group)	18:23.2	2:17.9
1171	Lisa Birch	48	Salinas, CA	USA		18:23.4	2:17.9
1172	Raisa Ala-Lipasti	49	Mäntsälä	FIN		18:23.7	2:17.9
1173	Jacob Lilly	41		CAN		18:24.0	2:18.0
1174	Frank Fisher	62	NISKAYUNA, NY	USA		18:24.2	2:18.0
1175	Brocky Balboa	42	BUXTON	GBR		18:24.7	2:18.0
1176	Brittany Denny	29		USA		18:25.8	2:18.2
1177	Adam Lippman	41		USA		18:26.1	2:18.2
1178	Lucy Russell	40		GBR		18:26.6	2:18.3
1179	Andrea Gomarasca	50	Trento	ITA		18:26.9	2:18.3
1180	Hervé Salengros	48		FRA		18:27.1	2:18.3
1181	Robert Dawson	75		USA		18:27.6	2:18.4
1182	Christian Jabbusch	51	Munich	GER		18:27.7	2:18.4
1183	Jacobine Kleijn-Schep	37		NED		18:27.9	2:18.4
1184	Bob Calabrese	57		USA		18:28.2	2:18.5
1184	Josh Johnson	47		USA		18:28.2	2:18.5
1186	Andrea Braidotti	39		ITA	205 (SCOTTISH) FIELD HOSPITAL	18:28.5	2:18.5
1187	Russell Moncrief	37	DC	USA	U.S. Army Veterans	18:28.6	2:18.5
1188	desmond benjamin	67		TTO		18:29.1	2:18.6
1189	Jamie Guzman	46		USA		18:29.9	2:18.7
1190	Darren Wright	50		USA	Age Without Limits	18:30.2	2:18.7
1191	Dan Patey	37	Lakewood, CA	USA		18:30.3	2:18.7
1192	Jason Rahl	48		USA		18:31.1	2:18.8
1192	Ally Somera	29		USA	101st Airborne Division	18:31.1	2:18.8
1194	David Aniballi	51		USA		18:31.2	2:18.9
1195	Christoph Krauß	42		GER		18:31.3	2:18.9
1196	Gretchen Furstenberg	33		RSA		18:31.4	2:18.9
1196	Matt S	48		USA		18:31.4	2:18.9
1198	Gus Sylvester	57	Shepton Mallet	GBR		18:31.5	2:18.9
1199	Sara Pepper	42		USA		18:31.7	2:18.9
1200	Mike Stucke	55		USA		18:31.8	2:18.9