Workout of the Day

« February 21, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	judith williams	65		USA		20:10.8	2:31.3
1552	Mark Molamphy	42	Hamilton, MT	USA		20:11.2	2:31.4
1553	Sarah Imbriaco	-	CA	USA		20:11.8	2:31.4
1554	Cody Talley	36	Simpsonville, SC	USA	USMC Veterans	20:12.7	2:31.5
1555	Luba Feigenberg	46		USA		20:14.4	2:31.8
1556	Lauren Feldman	48		USA		20:15.5	2:31.9
1557	Grant Moulton	62		USA		20:15.9	2:31.9
1558	Hoseong Kang	44	Cheongju	KOR	RowAlong	20:16.9	2:32.1
1558	Randy Del Rosario	36		USA		20:16.9	2:32.1
1560	nabil saad	50		NOR		20:17.1	2:32.1
1561	Paul Went	50	Ajax, ON	CAN		20:18.5	2:32.3
1562	S A	59		USA		20:19.0	2:32.3
1563	Dave Fullam	54	Tampa, FL	USA		20:20.0	2:32.5
1564	Winnie Pape	58	Nuremberg, BAY	GER		20:20.3	2:32.5
1565	Arvont Hill	47		USA		20:20.5	2:32.5
1566	Steve Munsat	58	Chapel Hill, NC	USA		20:21.8	2:32.7
1567	CT Tran	55		USA		20:22.1	2:32.7
1568	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	20:22.7	2:32.8
1568	Daniel Sparschu	54		USA	U.S. Air Force Veteran	20:22.7	2:32.8
1570	한샘 정	35		KOR	RowingDang	20:23.4	2:32.9
1571	Magnus von Plessen	52	Schwerin	GER	Team Ruderathlet	20:23.8	2:32.9
1572	Batukhan Wilson	39		GUY		20:25.3	2:33.1
1572	S T	30		USA		20:25.3	2:33.1
1574	Matthew Cosgriff	42	Westminster, CO	USA		20:25.4	2:33.1
1575	Emina Cardamone	43		USA		20:27.1	2:33.3
1576	John D Woods	60	Belfast	IRL		20:28.2	2:33.5
1577	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	20:28.4	2:33.5
1578	Hoo Lee	26		KOR		20:28.5	2:33.5
1579	Xing Gan	32		CHN		20:28.7	2:33.5
1580	Matt Finkel	41		USA		20:28.8	2:33.6
1581	Christian Kleinbach	36		GER		20:28.9	2:33.6
1582	Kathy Cox	64		USA		20:29.3	2:33.6
1583	Ryan Li	42	Shanghai	CHN		20:32.2	2:34.0
1584	Marc K	45		CAN		20:32.7	2:34.0
1585	Tom McNiff	56	Gastonia, NC	USA		20:33.1	2:34.1
1586	Monica McCrory	49		USA		20:33.3	2:34.1
1587	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	20:34.1	2:34.2
1588	Vanessa Binder	53		USA		20:34.2	2:34.2
1589	Kelly Ehret	52		USA		20:34.5	2:34.3
1590	Russ Watroba	61	Pasadena, CA	USA	Darkhorse Rowing	20:35.6	2:34.4
1591	Ally Clark	32		USA		20:35.9	2:34.4
1592	Necati Enver	37		TUR		20:36.7	2:34.5
1593	Omer Haim	44		USA		20:37.6	2:34.7
1594	Krissy Howe	30		USA		20:37.8	2:34.7
1595	Julie Hudgens	39		USA		20:40.5	2:35.0
1596	Bram Didden	39		BEL		20:41.1	2:35.1
1597	Lindsay Myles	37		CAN		20:41.5	2:35.1
1598	Jacob Terranova	111		USA		20:42.2	2:35.2
1599	Bowman Neely	50		USA		20:43.1	2:35.3
1600	Jonathan Zhu	25		USA		20:43.7	2:35.4