Workout of the Day

« February 21, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Mark Molamphy	42	Hamilton, MT	USA		20:11.2	2:31.4
1552	Sarah Imbriaco	-	CA	USA		20:11.8	2:31.4
1553	Cody Talley	36	Simpsonville, SC	USA	USMC Veterans	20:12.7	2:31.5
1554	Luba Feigenberg	46		USA		20:14.4	2:31.8
1555	Lauren Feldman	48		USA		20:15.5	2:31.9
1556	Grant Moulton	62		USA		20:15.9	2:31.9
1557	Hoseong Kang	44	Cheongju	KOR	RowAlong	20:16.9	2:32.1
1557	Randy Del Rosario	36		USA		20:16.9	2:32.1
1559	nabil saad	50		NOR		20:17.1	2:32.1
1560	Paul Went	50	Ajax, ON	CAN		20:18.5	2:32.3
1561	S A	59		USA		20:19.0	2:32.3
1562	Dave Fullam	54	Tampa, FL	USA		20:20.0	2:32.5
1563	Arvont Hill	47		USA		20:20.5	2:32.5
1564	Steve Munsat	58	Chapel Hill, NC	USA		20:21.8	2:32.7
1565	CT Tran	55		USA		20:22.1	2:32.7
1566	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	20:22.7	2:32.8
1566	Daniel Sparschu	54		USA	U.S. Air Force Veteran	20:22.7	2:32.8
1568	한샘 정	35		KOR	RowingDang	20:23.4	2:32.9
1569	Magnus von Plessen	52	Schwerin	GER	Team Ruderathlet	20:23.8	2:32.9
1570	S T	30		USA		20:25.3	2:33.1
1570	Batukhan Wilson	39		GUY		20:25.3	2:33.1
1572	Matthew Cosgriff	42	Westminster, CO	USA		20:25.4	2:33.1
1573	Emina Cardamone	43		USA		20:27.1	2:33.3
1574	John D Woods	60	Belfast	IRL		20:28.2	2:33.5
1575	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	20:28.4	2:33.5
1576	Hoo Lee	26		KOR		20:28.5	2:33.5
1577	Xing Gan	32		CHN		20:28.7	2:33.5
1578	Matt Finkel	41		USA		20:28.8	2:33.6
1579	Kathy Cox	64		USA		20:29.3	2:33.6
1580	Ryan Li	42	Shanghai	CHN		20:32.2	2:34.0
1581	Marc K	45		CAN		20:32.7	2:34.0
1582	Tom McNiff	56	Gastonia, NC	USA		20:33.1	2:34.1
1583	Monica McCrory	49		USA		20:33.3	2:34.1
1584	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	20:34.1	2:34.2
1585	Vanessa Binder	53		USA		20:34.2	2:34.2
1586	Kelly Ehret	52		USA		20:34.5	2:34.3
1587	Russ Watroba	61	Pasadena, CA	USA	Darkhorse Rowing	20:35.6	2:34.4
1588	Ally Clark	32		USA		20:35.9	2:34.4
1589	Necati Enver	37		TUR		20:36.7	2:34.5
1590	Omer Haim	44		USA		20:37.6	2:34.7
1591	Krissy Howe	30		USA		20:37.8	2:34.7
1592	Julie Hudgens	39		USA		20:40.5	2:35.0
1593	Bram Didden	39		BEL		20:41.1	2:35.1
1594	Lindsay Myles	37		CAN		20:41.5	2:35.1
1595	Jacob Terranova	111		USA		20:42.2	2:35.2
1596	Bowman Neely	50		USA		20:43.1	2:35.3
1597	Jonathan Zhu	25		USA		20:43.7	2:35.4
1598	Nick P	49		USA		20:43.8	2:35.4
1599	Meg Larsen	49		USA		20:44.8	2:35.6
1600	jane meier	60		GBR		20:45.1	2:35.6