Workout of the Day

« February 21, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1651 Sharon Weiss 49 USA 21:16.5 2:39.5
1652 Winter Honig Peuziat 44 USA 21:17.6 2:39.7
1653 Cris Bandle 55 USA 21:18.6 2:39.8
1654 James Canova 63 USA 21:19.9 2:39.9
1655 Doug Miller - USA 21:20.7 2:40.0
1656 Hakeem Otulana 55 GBR 21:20.9 2:40.1
1657 Nikoletta Tatar 37 HUN 21:23.1 2:40.3
1657 Hans Laskewitz 69 NED 21:23.1 2:40.3
1659 Beccy Christmas 48 GBR 21:23.2 2:40.4
1660 Daniela Steuernagel 49 GER 21:23.9 2:40.4
1661 Jennifer Cheng 33 USA 21:24.3 2:40.5
1662 Jess Bolkema 33 USA 21:26.7 2:40.8
1663 Mike Cooper 62 USA 21:26.8 2:40.8
1664 Amanda Araiza 30 USA 21:27.2 2:40.9
1665 julia gamlin 21 GER 21:28.8 2:41.1
1666 Mike Hoffmann 55 GER 21:29.7 2:41.2
1667 Hannah D 36 USA 21:30.6 2:41.3
1668 Jennifer Dollman 36 USA 21:30.9 2:41.3
1669 Angela Pelz 54 AFG 21:31.1 2:41.3
1670 Eira Hughes 32 GBR 21:32.1 2:41.5
1671 Cindy Moore 51 USA 21:32.6 2:41.5
1672 Sabine Hauschild 48 GER 21:33.5 2:41.6
1673 Ashleigh Vardanega 36 AUS 21:34.0 2:41.7
1674 Tyler Zhang 40 CHN 21:34.3 2:41.7
1675 HOOHAN LEE 36 KOR 21:34.5 2:41.8
1676 Maria Jennings 36 USA 21:34.9 2:41.8
1677 Seamus Murphy 33 USA 21:36.7 2:42.0
1678 Ron Stokes 74 USA 21:37.1 2:42.1
1679 Brett Hoffmaster 38 USA 21:37.6 2:42.2
1680 Horving Ramos 55 USA 21:41.2 2:42.6
1681 JEONGMIN LEE 32 KOR 21:44.4 2:43.0
1681 Mikel Garcia Garcia 23 ESP 21:44.4 2:43.0
1683 Merrell Baker 42 USA 21:45.7 2:43.2
1684 nancy kapuza 65 USA 21:46.5 2:43.3
1685 Dan Cipriani 67 USA 21:47.1 2:43.3
1686 Patrick Dunne 72 USA 21:47.8 2:43.4
1687 Ines Krek Gaser 45 SLO 21:48.3 2:43.5
1688 Keri McCarthy 32 USA 21:49.3 2:43.6
1689 Lance Cacanindin 64 USA 21:50.5 2:43.8
1690 sarah coughlan 49 GBR 21:51.5 2:43.9
1691 Jeff Kacz 33 USA 21:51.6 2:43.9
1692 Sofie Valk 35 GER 21:51.8 2:43.9
1693 Elli Manolakou 45 GRE 21:54.3 2:44.2
1694 Delaney Stanton 25 USA 21:54.4 2:44.3
1695 Kathleen Pipeleers 45 BEL 21:56.5 2:44.5
1696 Lisa DeFreitas 54 USA 21:57.5 2:44.6
1697 Brian Thomas 61 USA 21:57.9 2:44.7
1698 Kristen Klar 43 USA 21:58.0 2:44.7
1699 Ashish Bhadoria 40 CAN 21:58.3 2:44.7
1700 Robert Black 39 USA 22:01.6 2:45.2