Workout of the Day

« February 21, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Rasool Albanna	51		UAE		20:45.9	2:35.7
1602	Jeff O’Donnell	71		USA		20:46.1	2:35.7
1602	Denise Calcagno	65	Danvers, MA	USA		20:46.1	2:35.7
1604	Rosanna Riveros	26		PAR		20:46.8	2:35.8
1605	Willie McLaurin	46	Washington, DC	USA		20:47.0	2:35.8
1606	Marlene Vogelsong	66	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	20:48.5	2:36.0
1607	Zachary Malavolti	34		USA		20:50.1	2:36.2
1608	Gerhard Davis	58		USA	U.S. Army Veterans	20:50.5	2:36.3
1609	William Ullrich	73	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	20:50.6	2:36.3
1610	Johnny Horton	38		USA		20:50.7	2:36.3
1611	Sarah Hirai	28		USA		20:51.1	2:36.3
1612	Marija Brozović	40		CRO		20:52.3	2:36.5
1613	Jolene Jeune	61		USA		20:53.9	2:36.7
1614	Kelley Hyson	46	NC	USA		20:56.0	2:37.0
1615	Helen King	68	St. Catharines, ON	CAN	Team Canada	20:56.3	2:37.0
1616	Abigail Gage	36	VA	USA		20:56.6	2:37.0
1617	Fred Neibauer	70	Elkins Park, PA	USA		20:57.4	2:37.1
1618	Sarah Coleman	42		NZL		20:57.6	2:37.2
1619	Jon Klemm	47	New Canaan, CT	USA		20:58.2	2:37.2
1620	Kyle Murray	32		USA		20:58.3	2:37.2
1620	Tamara Miller	48		USA		20:58.3	2:37.2
1622	Sanders Hearne	72	LA	USA		20:58.9	2:37.3
1623	Katie Fleuriel	42	Salem	USA		20:59.2	2:37.4
1624	Mate Papp	27		HUN		20:59.7	2:37.4
1625	Erica Brown	33		USA	Community Rowing Inc.	20:59.8	2:37.4
1626	Brooke Ripley	35		USA		21:00.9	2:37.6
1627	Teagan Charles	16		USA		21:02.2	2:37.7
1628	Olivier Simoes	37		FRA		21:02.4	2:37.8
1629	Stephanie Meyers	36		USA		21:04.7	2:38.0
1630	Paul Kennedy	76	Montclair, NJ	USA		21:05.0	2:38.1
1631	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	21:05.3	2:38.1
1631	Timothy Galvin	30	Saint Louis, MO	USA		21:05.3	2:38.1
1633	John Silverton	79	Lodi, CA	USA	Team Delta	21:05.9	2:38.2
1634	Shylo Burrell	42	Bowdoinham, ME	USA	Maine Coast Rowing Association	21:06.7	2:38.3
1635	司马光	38	莆田	CHN	亦可赛艇	21:08.9	2:38.6
1635	HuiHui H	22		CHN	亦可赛艇	21:08.9	2:38.6
1637	Erin Hayes	37		USA		21:09.1	2:38.6
1638	Aashith Shetty	38		IND		21:09.3	2:38.6
1639	shirley shi	38	beijing	CHN		21:10.0	2:38.7
1640	Robert G	58	Chelsea, MI	USA		21:10.2	2:38.7
1641	Roger Stroud	51		USA		21:10.5	2:38.8
1642	Darcy Motomura	56	Bolton, ON	CAN		21:11.6	2:38.9
1642	Christopher Boon	37		CAN		21:11.6	2:38.9
1644	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	21:12.9	2:39.1
1645	Rebecca McAleer	31		USA		21:13.7	2:39.2
1646	Ann Abing	38		USA		21:14.2	2:39.2
1647	Xu Wei	30		CHN	Rowing Pro Shanghai	21:15.8	2:39.4
1648	Sharon Weiss	49	PA	USA		21:16.5	2:39.5
1649	Winter Honig Peuziat	44		USA		21:17.6	2:39.7
1650	Cris Bandle	55		USA		21:18.6	2:39.8