Workout of the Day

« March 6, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Simon Magnusson	37		SWE		5,841m	1:42.7
2	Robert Cote	56	Papillion, NE	USA		5,441m	1:50.2
3	Kevin S.	38		GER		5,410m	1:50.9
4	Aaron Keiser	42	Austin, TX	USA		5,378m	1:51.5
5	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	5,348m	1:52.1
6	Phil Roby	42		GBR		5,298m	1:53.2
7	Nikola Medan	22		SRB		5,271m	1:53.8
8	Elijah White	49		USA		5,214m	1:55.0
9	Travis Heidt	34		USA		5,187m	1:55.6
10	Alois Makovy	42		CZE		5,180m	1:55.8
11	Stefan Webb	35	MI	USA		5,154m	1:56.4
12	Anders Gatti	45	Stockholm	SWE	Team Gatti Training	5,113m	1:57.3
13	Henrik-selmer christensen	51	Arnevik	NOR		5,051m	1:58.7
14	Paul Mander	47	Wokingham	GBR		5,040m	1:59.0
15	Dixie Normous	44		USA		5,036m	1:59.1
16	Grant Hester	43		USA		5,023m	1:59.4
17	MIGUEL ÁNGEL BELLO GARCÍA	38		ESP		4,947m	2:01.2
18	Eoghan Ryan	38		IRL		4,933m	2:01.6
19	P S	45		SUI		4,830m	2:04.2
20	Benoit Trépanier	46		CAN		4,820m	2:04.4
21	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	4,806m	2:04.8
21	MARK HOWELL	50	UK	GBR		4,806m	2:04.8
23	Shane Casey	49	MI	USA		4,780m	2:05.5
23	Patrik Hagström	34		SWE		4,780m	2:05.5
25	Blake Kefu	27		AUS		4,767m	2:05.8
26	Jamie Willin	68	Redwood City, CA	USA	The Diamonds (Over Sixties Erging Group)	4,737m	2:06.6
27	David Bradbury	68	Coldwater, ON	CAN		4,729m	2:06.8
28	Scott Rush	52	Coral Springs, FL	USA		4,678m	2:08.2
29	Nathan Olson	46	Anchorage, AK	USA		4,648m	2:09.0
30	Dave Lynch	46		USA		4,642m	2:09.2
31	Nick Smith	55	Kent	GBR	Silent Water Neufeld	4,626m	2:09.7
32	Juan Pablo Saborío Chacón	31		CRC		4,541m	2:12.1
33	Richard Rothenburg	48		USA		4,524m	2:12.6
34	Matthew Rossi	33	Alexandria, VA	USA		4,500m	2:13.3
35	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	4,479m	2:13.9
36	Lindsay Burgess	63		AUS	Team Diamonds	4,460m	2:14.5
37	john rice	63	morpeth	GBR		4,458m	2:14.5
38	Jarett Lee	49		USA		4,439m	2:15.1
39	Ed Slobbe	55	Voorhout 🇳🇱	NED		4,434m	2:15.3
40	oleg svystovych	40	Lviv	UKR		4,427m	2:15.5
41	Lauren Forcey	41	QLD	AUS		4,407m	2:16.1
42	Sebastian Kowalski	30	Suwałki	POL		4,319m	2:18.9
43	Nicola P	57		GBR		4,299m	2:19.5
44	Ralf Mielke	46		USA		4,280m	2:20.1
45	willy robinson	58	Blue Ridge , GA	USA		4,231m	2:21.8
46	Christian Becher	40		GER		4,151m	2:24.5
47	Scott Petri	45	Austin, TX	USA		4,127m	2:25.3
48	Hans-Helmuth Jung	52	Zurich	SUI		4,108m	2:26.0
49	wyatt eddy	32		USA		4,052m	2:28.0
50	Dean Carlson	56	Epsom, NH	USA		4,040m	2:28.5