Workout of the Day
« March 6, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Cathryn Trentham | 35 | GBR | SUB-7 IRC | 4,003m | 2:29.8 | |
| 52 | Michael Hines | 57 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,992m | 2:30.3 |
| 53 | Matthias Dietrich | 53 | Hirschberg | GER | 3,950m | 2:31.8 | |
| 54 | John A | 44 | FL | USA | U.S. Marines | 3,851m | 2:35.8 |
| 55 | Baris Gomleksizoglu | 46 | Kortenberg | BEL | 3,825m | 2:36.8 | |
| 56 | Catherine Gilbert | 50 | Niskayuna, NY | USA | 3,823m | 2:36.9 | |
| 57 | Mack Savage | 35 | USA | 3,779m | 2:38.7 | ||
| 58 | Sandra Steinkönig | 49 | GER | 3,675m | 2:43.2 | ||
| 59 | Tim McCorcle | 60 | Seattle, WA | USA | UCanRow2 | 3,371m | 2:57.9 |
| 60 | Anneli Tervala | 83 | Heinola | FIN | 3,243m | 3:05.0 | |
| 61 | Barry Lynch | 46 | Burntisland | GBR | 2,607m | 3:50.1 | |
| 62 | yakuso 余 | 30 | CHN | 2,519m | 3:58.1 |