Workout of the Day

« March 15, 2023 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Robin Teply	55	Prague	CZE	Menphys	17:57.2	1:47.7
2	Rob Birmingham	39	Tannum Sands , QLD	AUS	Aussie Roos	18:01.2	1:48.1
3	Will Sangree	33	Brooklyn, NY	USA		18:15.6	1:49.5
4	Eric Beaudoin	43	St-Bruno, QC	CAN		18:23.2	1:50.3
5	Don Klaehn	44	Elmira, ON	CAN		18:25.0	1:50.5
5	Gary Baker	48	East Sussex	GBR		18:25.0	1:50.5
7	Elijah White	49		USA		18:42.4	1:52.2
8	Brad Eddy	45		USA		18:46.7	1:52.6
9	Trevor D’	58	OB 🇬🇧🇺🇸	USA	CrossFit-Mile Zero	18:54.9	1:53.4
10	Pontus Brander	42		SWE		19:13.0	1:55.3
11	Paul Mander	47	Wokingham	GBR		19:24.4	1:56.4
12	Phil Roby	42		GBR		19:32.9	1:57.2
13	Marty Lorkowski	48		USA		19:42.2	1:58.2
14	Vad Art	33		FRA		19:42.9	1:58.2
15	Eoghan Ryan	38		IRL		19:47.2	1:58.7
16	Sabino Lagattolla	52	Hudson, MA	USA		19:55.0	1:59.5
17	Justin Ross	39	Dugald , MB	CAN	RU Fit	20:01.2	2:00.1
18	Stewart Leckie	63	Cupar	GBR		20:04.3	2:00.4
19	agustin Mayoral Cesar	40		ESP		20:06.9	2:00.6
20	Jason Sawyer	53		GBR	Royal Navy (UK)	20:08.3	2:00.8
21	Denis Moronge	40		CZE		20:08.4	2:00.8
22	Jack Lange	59	My garage	FIN		20:19.6	2:01.9
23	Radek Dutkiewicz	48		USA		20:20.9	2:02.0
24	toni nove	54	Cat	AND		20:22.4	2:02.2
25	Bryan Meyers	50	Bellingham, WA	USA		20:24.5	2:02.4
26	Shane Casey	49	MI	USA		20:33.6	2:03.3
27	Phillip Wadsworth	66	Cleveland Heights, OH	USA		20:40.8	2:04.0
28	Roy Norrington	55		NZL		20:41.6	2:04.1
29	Hans Abildgaard	55	Kolding	DEN		20:58.3	2:05.8
30	Urmas Lesbowire	39		FIN		21:09.0	2:06.9
31	S. Scheuer	50		USA		21:13.5	2:07.3
32	Oliver Britland	34		GBR		21:16.0	2:07.6
33	Mark Gendall	51		GBR		21:16.4	2:07.6
34	Juan Pablo Saborío Chacón	31		CRC		21:24.9	2:08.4
35	Jon Gaudio	57	Mystic, CT	USA		21:26.5	2:08.6
36	David Hallett	44		USA		22:04.8	2:12.4
37	Mat Bunch	49		USA		22:07.5	2:12.7
38	Nick Smith	56	Kent	GBR	Silent Water Neufeld	22:17.0	2:13.7
39	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	22:18.6	2:13.8
40	Lauren Forcey	41	QLD	AUS		22:22.1	2:14.2
41	Kelley Baker	53	CA	USA		22:25.1	2:14.5
42	Jacob Slavensky	48		DEN		22:27.6	2:14.7
43	Anne Sproull	58		CAN		22:38.5	2:15.8
44	Rich Pross	59	Templeton, IA	USA		22:47.2	2:16.7
45	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	22:54.3	2:17.4
46	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	22:56.8	2:17.6
47	Max Shuman	52		USA	RowVember	23:17.6	2:19.7
48	robert schneider	60		USA		23:35.7	2:21.5
49	Bonnie Schollema	37		NED		23:42.1	2:22.2
50	Han Yi	50		USA		23:45.6	2:22.5