Workout of the Day

« April 16, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Yevgueniy IZBASH	39	Nimes	UKR		10:16.2	1:42.7
2	Kevin S.	38		GER		10:23.8	1:43.9
3	Tony Stoor	44		FIN		10:33.0	1:45.5
4	Phil Roby	42		GBR		10:46.9	1:47.8
5	Sebastian Kosiorek	40		POL		10:52.3	1:48.7
6	Alan Langton	62	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	10:59.5	1:49.9
7	Leonardo de Florio	30		ITA		11:03.1	1:50.5
8	Rainer Hartmann	35		GER		11:10.3	1:51.7
9	christophe debrun	40		FRA		11:11.0	1:51.8
10	Daniel Hardiman	26		USA		11:16.2	1:52.7
11	Eric Kerr	24		CAN		11:16.9	1:52.8
12	S. Scheuer	50		USA		11:18.7	1:53.1
13	Dave Tessier	58	North Bay, ON	CAN		11:22.8	1:53.8
14	James Green	46		GBR		11:24.1	1:54.0
15	Mathias Schmidt	37		GER	Wildfire CrossFit	11:26.1	1:54.3
16	Vladimir Klempa	39	Zurich	SUI		11:26.2	1:54.3
17	Phil Pellegrini	47		GBR		11:28.7	1:54.7
18	Marius-George Lupu	34		ROU		11:30.0	1:55.0
19	Aaron Fleming	35	Brisbane, QLD	AUS		11:32.6	1:55.4
20	Iain Hall	37	Dublin	IRL		11:35.5	1:55.9
21	Frank Offermann	45	Cologne	GER		11:46.7	1:57.7
22	Radek Dutkiewicz	48		USA		11:48.4	1:58.0
23	Tomaso Muzzu	38		ITA		11:49.8	1:58.3
24	Gregg Mahdessian	53		USA		11:55.8	1:59.3
25	David Sykes	60		AUS		11:56.8	1:59.4
26	Alex Frame	-	Sydney, NSW	AUS	98 Gym	12:10.2	2:01.7
27	Ted Plummer	35		USA		12:11.4	2:01.9
28	Beat Schorno	46		SUI		12:13.5	2:02.2
29	Kyle Heidt	36		USA		12:14.4	2:02.4
30	Bedard Dany	58	Saint sauveur , QC	CAN		12:21.7	2:03.6
31	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	12:22.6	2:03.7
32	Brooks Platt	30		USA		12:22.9	2:03.8
33	James Timmerman	55	Sparks, MD	USA		12:23.2	2:03.8
34	Tore Erik Mohn	61		NOR		12:33.6	2:05.6
35	Ron Smith	62	Ottawa, ON	CAN		12:39.4	2:06.5
36	Jürg Aeschbacher	43		SUI		12:46.4	2:07.7
37	Christian Greiner	51		GER		12:49.0	2:08.1
38	Nick Smith	56	Kent	GBR	Silent Water Neufeld	12:52.4	2:08.7
39	Damien Phuah	29		AUS		12:53.8	2:08.9
40	Evgeniy Rukavishnikov	45	St. Petersburg	UNAFF		12:59.6	2:09.9
41	Ed Slobbe	55	Voorhout 🇳🇱	NED		13:04.1	2:10.6
42	Michael Bryan	43		USA		13:14.6	2:12.4
43	Jack Vestal	39	Dallas, TX	USA		13:31.8	2:15.3
44	Bob Jones	55	IA	USA		13:36.2	2:16.0
45	Xavier Lerouge	53		FRA		13:37.4	2:16.2
46	willy robinson	58	Blue Ridge , GA	USA		13:38.5	2:16.4
47	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	13:41.9	2:16.9
48	jack atwood	25		GBR		13:43.7	2:17.2
49	Aribert Straub	56	Unterfranken	GER		14:00.4	2:20.0
50	Rich Pross	59	Templeton, IA	USA		14:23.2	2:23.8