Workout of the Day
« April 16, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Alex Gerage | 34 | USA | 14:32.4 | 2:25.4 | ||
| 52 | Emma Roby | 37 | GBR | 14:32.5 | 2:25.4 | ||
| 53 | Matthias Dietrich | 53 | Hirschberg | GER | 14:44.6 | 2:27.4 | |
| 54 | François Nassiet | - | FRA | 15:01.8 | 2:30.3 | ||
| 55 | Antonio Mccloud | 42 | USA | 15:26.8 | 2:34.4 | ||
| 56 | Janis Hass | 61 | CAN | 15:30.7 | 2:35.1 | ||
| 57 | Lindsay Price | 38 | USA | 15:40.3 | 2:36.7 | ||
| 58 | Nic van Helvoort | 62 | GER | 15:49.5 | 2:38.2 | ||
| 59 | Nils E | 52 | GBR | 15:54.7 | 2:39.1 | ||
| 60 | mdw cabrera | 55 | USA | 17:05.9 | 2:50.9 | ||
| 61 | Sal Davidson | 48 | GBR | 17:20.6 | 2:53.4 |