Workout of the Day
« May 2, 2023 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Kwabena Yamoah | 44 | USA | 1,687 | 3:33.3 | ||
| 102 | Katie Eastburg | 38 | USA | 1,600 | 3:45.0 |