Workout of the Day
« May 22, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Parte Pechos | 31 | Malaga | ESP | Remeros Forococheros | 7:18.8 | 1:53.2 |
| 2 | Guillermo Pajuelo | 28 | ESP | 7:40.4 | 1:53.5 | ||
| 3 | Javier Velasco | 41 | ESP | 7:43.8 | 1:53.2 | ||
| 4 | Raúl Soto Domínguez | 41 | ESP | 7:49.1 | 1:53.0 | ||
| 5 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 8:02.4 | 1:54.3 |
| 6 | Javier Abeleira | 52 | ESP | 9:23.2 | 2:03.6 | ||
| 7 | Ian Robinson | 51 | ESP | 10:31.2 | 2:10.0 | ||
| 8 | Isobel Allan | 54 | ESP | 10:52.4 | 2:12.3 | ||
| 9 | Carlos DCM | 40 | ESP | 11:19.1 | 2:15.0 | ||
| 10 | Andrew VC | 39 | Toledo | ESP | 13:50.6 | 2:32.0 |