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Workout of the Day

« May 25, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Bob Jones 55 USA 3,646 2:11.6
52 Cees Verhoef 62 NED 3,636 2:12.0
53 Ruud van Swieten 66 NED 3,632 2:12.1
54 Robert Hanson 66 USA 3,613 2:12.8
55 Peder B. Nielsen 61 DEN 3,578 2:14.1
56 Pier-Ann Hyman 40 CAN 3,573 2:14.3
57 Mikhail Kononenko 37 AIN 3,541 2:15.5
58 Patrick Dowd 55 USA 3,540 2:15.5
59 Stefan Richter 44 GER 3,532 2:15.9
60 Jay Lawrence 41 GBR 3,530 2:15.9
61 Jack Vestal 39 USA 3,518 2:16.4
62 oleg svystovych 40 UKR 3,517 2:16.4
63 Nick Troia - USA 3,498 2:17.2
64 Bradley Dobin 49 USA 3,494 2:17.3
65 Jonas Forslund 53 SWE 3,493 2:17.4
66 Stefan Mutas 58 SWE 3,491 2:17.4
67 Daniel Wilson 66 USA 3,475 2:18.1
68 Ilhame Jacquemart-Amad 42 FRA 3,466 2:18.4
69 John Wilke 58 USA 3,458 2:18.8
70 John Weir 60 GBR 3,436 2:19.6
71 Ciaran McSherry 41 IRL 3,426 2:20.1
72 Brad Burris 44 USA 3,423 2:20.2
73 Michael Hines 58 USA 3,410 2:20.7
74 junghwan lee 50 KOR 3,356 2:23.0
75 Ralf Mielke 47 USA 3,354 2:23.1
76 Scott Petri 45 USA 3,338 2:23.7
77 RJP Rossiter 58 IRL 3,335 2:23.9
78 Andrew McKenna 56 GBR 3,305 2:25.2
79 Chad Olsen 56 USA 3,295 2:25.6
80 August Darnell - USA 3,274 2:26.6
81 Aidan Morris 61 IRL 3,251 2:27.6
82 Annika Smith 41 GBR 3,244 2:27.9
83 John A 44 USA 3,229 2:28.6
84 Robert Boyle 52 USA 3,195 2:30.2
85 Joe Balfe 28 IRL 3,182 2:30.8
86 gillian sampson 49 USA 3,153 2:32.2
87 Veronika Lukacs 36 CAN 3,060 2:36.8
88 Rebecca Jackson 40 GBR 2,940 2:43.2
89 Allan Wykes 50 GBR 2,930 2:43.8
90 Anneli Tervala 84 FIN 2,902 2:45.4
91 Joaquín De Colombres 60 MEX 2,884 2:46.4
92 John Hall 50 USA 2,643 3:01.6