Workout of the Day

« May 25, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Bob Jones 55 USA 3,646m 2:11.6
52 Cees Verhoef 62 NED 3,636m 2:12.0
53 Ruud van Swieten 66 NED 3,632m 2:12.1
54 Robert Hanson 66 USA 3,613m 2:12.8
55 Peder B. Nielsen 61 DEN 3,578m 2:14.1
56 Pier-Ann Hyman 40 CAN 3,573m 2:14.3
57 Mikhail Kononenko 37 UNAFF 3,541m 2:15.5
58 Patrick Dowd 55 USA 3,540m 2:15.5
59 Stefan Richter 44 GER 3,532m 2:15.9
60 Jay Lawrence 41 GBR 3,530m 2:15.9
61 Jack Vestal 39 USA 3,518m 2:16.4
62 oleg svystovych 40 UKR 3,517m 2:16.4
63 Bradley Dobin 49 USA 3,494m 2:17.3
64 Jonas Forslund 53 SWE 3,493m 2:17.4
65 Stefan Mutas 58 SWE 3,491m 2:17.4
66 Daniel Wilson 66 USA 3,475m 2:18.1
67 Ilhame Jacquemart-Amad 42 FRA 3,466m 2:18.4
68 John Wilke 58 USA 3,458m 2:18.8
69 John Weir 60 GBR 3,436m 2:19.6
70 Ciaran McSherry 41 IRL 3,426m 2:20.1
71 Brad Burris 44 USA 3,423m 2:20.2
72 Michael Hines 58 USA 3,410m 2:20.7
73 junghwan lee 50 KOR 3,356m 2:23.0
74 Ralf Mielke 47 USA 3,354m 2:23.1
75 Scott Petri 45 USA 3,338m 2:23.7
76 RJP Rossiter 58 IRL 3,335m 2:23.9
77 Andrew McKenna 56 GBR 3,305m 2:25.2
78 Chad Olsen 56 USA 3,295m 2:25.6
79 August Darnell - USA 3,274m 2:26.6
80 Aidan Morris 61 IRL 3,251m 2:27.6
81 Annika Smith 41 GBR 3,244m 2:27.9
82 John A 44 USA 3,229m 2:28.6
83 Robert Boyle 52 USA 3,195m 2:30.2
84 Joe Balfe 28 IRL 3,182m 2:30.8
85 gillian sampson 49 USA 3,153m 2:32.2
86 Veronika Lukacs 36 CAN 3,060m 2:36.8
87 Rebecca Jackson 40 GBR 2,940m 2:43.2
88 Allan Wykes 50 GBR 2,930m 2:43.8
89 Anneli Tervala 84 FIN 2,902m 2:45.4
90 Joaquín De Colombres 60 MEX 2,884m 2:46.4
91 John Hall - USA 2,643m 3:01.6