Workout of the Day
« May 25, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Bob Jones | 55 | IA | USA | 3,646m | 2:11.6 | |
52 | Cees Verhoef | 62 | Nijmegen | NED | Olympos Sports Centre | 3,636m | 2:12.0 |
53 | Ruud van Swieten | 66 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 3,632m | 2:12.1 |
54 | Robert Hanson | 66 | Boise, ID | USA | 3,613m | 2:12.8 | |
55 | Peder B. Nielsen | 61 | Galten | DEN | 3,578m | 2:14.1 | |
56 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 3,573m | 2:14.3 |
57 | Mikhail Kononenko | 37 | UNAFF | 3,541m | 2:15.5 | ||
58 | Patrick Dowd | 55 | Pittsburgh, PA | USA | 3,540m | 2:15.5 | |
59 | Stefan Richter | 44 | GER | 3,532m | 2:15.9 | ||
60 | Jay Lawrence | 41 | GBR | 3,530m | 2:15.9 | ||
61 | Jack Vestal | 39 | Dallas, TX | USA | 3,518m | 2:16.4 | |
62 | oleg svystovych | 40 | Lviv | UKR | 3,517m | 2:16.4 | |
63 | Bradley Dobin | 49 | USA | 3,494m | 2:17.3 | ||
64 | Jonas Forslund | 53 | SWE | 3,493m | 2:17.4 | ||
65 | Stefan Mutas | 58 | SWE | 3,491m | 2:17.4 | ||
66 | Daniel Wilson | 66 | Granville, OH | USA | Marietta College | 3,475m | 2:18.1 |
67 | Ilhame Jacquemart-Amad | 42 | FRA | 3,466m | 2:18.4 | ||
68 | John Wilke | 58 | USA | 3,458m | 2:18.8 | ||
69 | John Weir | 60 | GBR | Lincoln Rowing Centre | 3,436m | 2:19.6 | |
70 | Ciaran McSherry | 41 | IRL | 3,426m | 2:20.1 | ||
71 | Brad Burris | 44 | Austin, TX | USA | 3,423m | 2:20.2 | |
72 | Michael Hines | 58 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,410m | 2:20.7 |
73 | junghwan lee | 50 | KOR | 3,356m | 2:23.0 | ||
74 | Ralf Mielke | 47 | USA | 3,354m | 2:23.1 | ||
75 | Scott Petri | 45 | Austin, TX | USA | 3,338m | 2:23.7 | |
76 | RJP Rossiter | 58 | IRL | 3,335m | 2:23.9 | ||
77 | Andrew McKenna | 56 | Wigan | GBR | 3,305m | 2:25.2 | |
78 | Chad Olsen | 56 | USA | 3,295m | 2:25.6 | ||
79 | August Darnell | - | New York, NY | USA | 3,274m | 2:26.6 | |
80 | Aidan Morris | 61 | Schull, Cork | IRL | 3,251m | 2:27.6 | |
81 | Annika Smith | 41 | GBR | 3,244m | 2:27.9 | ||
82 | John A | 44 | FL | USA | U.S. Marines | 3,229m | 2:28.6 |
83 | Robert Boyle | 52 | USA | 3,195m | 2:30.2 | ||
84 | Joe Balfe | 28 | IRL | 3,182m | 2:30.8 | ||
85 | gillian sampson | 49 | USA | 3,153m | 2:32.2 | ||
86 | Veronika Lukacs | 36 | CAN | 3,060m | 2:36.8 | ||
87 | Rebecca Jackson | 40 | Newquay | GBR | Royal Air Force (UK) | 2,940m | 2:43.2 |
88 | Allan Wykes | 50 | GBR | 2,930m | 2:43.8 | ||
89 | Anneli Tervala | 84 | Heinola | FIN | 2,902m | 2:45.4 | |
90 | Joaquín De Colombres | 60 | MEX | 2,884m | 2:46.4 | ||
91 | John Hall | - | AL | USA | 2,643m | 3:01.6 |