Workout of the Day

« May 29, 2023 »

6000m

6000 meter workout, aiming for a consistent pace. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 12,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Szymon Piekarski	24		POL		19:36.9	1:38.0
2	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	20:46.4	1:43.8
3	Kristin Ellis	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	21:22.0	1:46.8
4	Marc-André Perreault	29		CAN		22:04.3	1:50.3
5	Jake Wenman	32		GBR	Include Fitness	22:22.6	1:51.8
6	Roger Cain	28		USA		22:38.8	1:53.2
7	Julian Hine	54	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	22:58.3	1:54.8
8	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	23:07.1	1:55.5
9	Morgan McCasland	30		USA		23:14.8	1:56.2
10	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	23:22.7	1:56.8
11	Scott Hicks	27		CAN		23:27.6	1:57.3
12	Dennis Cochran	59	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	23:34.9	1:57.9
13	Guillaume Darveau	33		CAN		23:43.6	1:58.6
14	Matthew Jiang	34		AUS		23:47.4	1:58.9
15	Phil Wilson	63	St Neots	GBR	Include Fitness	23:48.5	1:59.0
16	Gareth Walker	44		GBR		23:58.6	1:59.8
17	Nick Maxwell	44		GBR		24:03.5	2:00.2
18	jason durbin	49		GBR		24:04.6	2:00.3
19	Mel Villalobos	39		USA		24:08.7	2:00.7
20	Andreas Czepera	31		GER	German Air Force	24:15.6	2:01.3
21	Nick Smith	56	Kent	GBR	Silent Water Neufeld	24:22.8	2:01.9
22	Zohar Komargodski	40		USA		24:33.2	2:02.7
23	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	24:36.1	2:03.0
24	mick day	61	Torpoint Cornwall.	GBR	Royal Navy Veterans	24:38.3	2:03.1
25	Frédéric Houde	33		CAN		24:56.3	2:04.6
26	Steven Scott	66	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	25:01.6	2:05.1
27	Andrew Moriarty	58	Preston	GBR	The Diamonds (Over Sixties Erging Group)	25:08.2	2:05.6
28	Yushiro Doi	32		JPN		25:08.6	2:05.7
29	J Mccourt	48		USA		25:19.2	2:06.6
30	Miles Gordon	28		USA		25:25.1	2:07.0
31	Adilson Rebelo	34		MOZ		25:27.3	2:07.2
32	Jodi Courtney	63	PA	USA	The Diamonds (Over Sixties Erging Group)	25:28.8	2:07.4
33	Dale Nunn	51		GBR		25:34.6	2:07.8
34	Luca Vailati	41		ITA		25:39.5	2:08.2
35	Mike Barneich	52		USA		25:49.6	2:09.1
36	John Moore	38	Tampa, FL	USA		25:53.8	2:09.4
37	Steven Le	33		USA		25:57.0	2:09.7
38	Raymond Troche	46	Syracuse, NY	USA	USMC Veterans	25:57.3	2:09.7
39	Briony Everest	26		GBR		25:57.8	2:09.8
40	Rod Farrow	51		GBR		25:58.6	2:09.8
41	Olivia Hill	27		USA		25:59.1	2:09.9
42	Robb Blake	57	Glen Mills , PA	USA		26:03.8	2:10.3
43	Nathan Cochrane	40		AUS	Australian Army	26:05.5	2:10.4
44	Isabelle Dion	33		CAN		26:05.6	2:10.4
45	Ellen Eunson	44	Orkney	GBR		26:09.4	2:10.7
46	Josh Tidwell	23		USA		26:19.9	2:11.6
47	Sarah Davis	35		CAN		26:29.3	2:12.4
48	Hunter Smith	37		USA	Memphis Fire Department	26:36.7	2:13.0
49	Steph Stile	24		USA		26:37.4	2:13.1
50	Ruth Martin	37		GBR		26:39.5	2:13.2