Workout of the Day

« May 29, 2023 »

6000m

6000 meter workout, aiming for a consistent pace. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 12,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Carsten Deussing	29		GER		26:56.2	2:14.6
52	Richard Waters	39		GBR		26:58.2	2:14.8
53	joanne cunningham	51		GBR		26:58.9	2:14.9
54	Bryan Ashby	36		CAN		27:08.5	2:15.7
55	cody miller	36		USA		27:12.7	2:16.0
56	Scott Watson	32		GBR		27:13.5	2:16.1
57	Fernando Basulto	47		USA		27:22.9	2:16.9
58	Alexa Hoffmann-Palacios	33		USA		27:32.3	2:17.6
59	Claire Wincomb	48		GBR		27:36.9	2:18.0
60	Robert Thibeault	39		USA		27:40.2	2:18.3
61	Melanie Pico	29		ECU		27:46.9	2:18.9
62	Jen Geske	38	Rochester, MN	USA		27:47.2	2:18.9
63	Tom Seeling	37		USA		27:53.2	2:19.4
64	Gravel J	58		CAN		27:53.4	2:19.4
65	Catherine Rivest	30		CAN		27:54.5	2:19.5
66	Crystal Carter	44		USA		27:54.7	2:19.5
67	Carol Walker	46		GBR		28:00.8	2:20.0
68	Yara Perengue	27		MOZ		28:27.8	2:22.3
69	Taylor Devlin	33		USA		28:46.9	2:23.9
70	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	28:53.3	2:24.4
71	Sergio ribeiro	31		POR		28:59.8	2:24.9
72	John Walker	39		GBR		29:04.4	2:25.3
73	Rebecca Folsom	37	Tampa, FL	USA		29:04.6	2:25.3
74	Mary Debos	35		USA		29:13.8	2:26.1
75	Donovan Miller	31		USA		29:14.3	2:26.1
76	Gregg Mahdessian	53		USA		29:22.3	2:26.8
77	Patrick Hau	31		USA		29:32.5	2:27.7
78	Revak Tyagi	40	Gilroy, CA	USA		29:58.6	2:29.8
79	Sarah Hannay	38		AUS		30:07.0	2:30.5
80	Kris Presnell	48		USA		30:27.8	2:32.3
81	Isabelle Rose	31		CAN		30:40.2	2:33.3
82	Michae Mcmenamy	57		USA		30:43.9	2:33.6
83	Diana E. Mercer	42		MLT		30:46.3	2:33.8
84	Debi Coudriet	58		USA		30:49.4	2:34.1
85	Georgia McDade	16		GBR		30:51.5	2:34.2
86	Rob Blasetti	47	VA	USA		30:52.0	2:34.3
87	Cathy Stella	52		USA		30:56.2	2:34.6
88	JUNHO LEE	48		KOR		30:57.1	2:34.7
89	Jeremy Smith	46	Jacksonville, NC	USA		30:58.8	2:34.9
90	Alejandro Nuñez	45		ESP		31:04.6	2:35.3
91	Greg Bennett	65		AUS		31:16.3	2:36.3
92	Estrella Cho	35		KOR		31:19.8	2:36.6
93	Jennifer Rodine	46		CAN		31:21.5	2:36.7
94	Anderson Reyes	31		ECU		31:33.0	2:37.7
95	Rebecca Hamilton	31		GBR		32:03.6	2:40.3
96	Matthew Smith	43		USA		32:04.6	2:40.3
97	Katrin Jasna Müller	37		GER		32:07.9	2:40.6
98	Katie Taverner	29		GBR		32:20.6	2:41.7
99	Brenda Mans	42		BEL	Belgian Air Force	32:54.4	2:44.5
100	Colleen Buhler	51		CAN		32:59.1	2:44.9