Workout of the Day

« June 9, 2023 »

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Cathy Stella	52		USA		4,983m	2:24.4
102	Diego Sanhueza	42		CHI		4,938m	2:25.8
103	Simone Moore	33		AUS		4,934m	2:25.9
104	규연 김	19		KOR		4,839m	2:28.7
105	Jen De Magnin	56		USA		4,804m	2:29.8
106	Jacob Tyler	42	Concord, NH	USA	White Mountain Crossfit	4,662m	2:34.4
107	Yolanda Eddy	47		USA		4,640m	2:35.1
108	Dudley Raine	53	Lynchburg, VA	USA		4,577m	2:37.3
109	Sarah Hannay	38		AUS		4,538m	2:38.6
110	Brenda Mans	42		BEL	Belgian Air Force	4,511m	2:39.6
111	Michael Brachmann	60	Sheboygan, WI	USA	Survive, Thrive & Be Fit	4,506m	2:39.7
112	Avril Fletcher	61		USA		4,498m	2:40.0
113	Sue Cunningham	47		USA		4,482m	2:40.6
114	Riovie Ramos	37		SIN		4,456m	2:41.5
115	Lisa Kössler	37		AUT		4,248m	2:49.4
116	John Kurack	40		USA		3,752m	3:11.8
117	Michel Molly	36		SUI		3,568m	3:21.7
118	Edward Burke	60		USA	The Diamonds (Over Sixties Erging Group)	3,064m	3:54.9
119	John Walker	39		GBR		1,541m	7:47.2