Workout of the Day

« June 9, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Donal Brennan	50	Dublin	IRL	Flyefit	7,813	1:32.1
2	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	7,279	1:38.9
3	Robert Day	48		GBR		7,182	1:40.2
4	Kristin Ellis	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	7,121	1:41.1
5	nicholas leclaire	35		CAN		7,114	1:41.2
6	Brent Berger	42	WI	USA	Transformation Center	7,105	1:41.3
7	Emanuel Erlewein (P.Schindler Chaser ;)	39	Darmstadt	GER	CrossFit Kampfgeist	6,973	1:43.2
8	Manny Moreno	51		USA		6,894	1:44.4
9	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	6,835	1:45.3
10	Will Turner	32		USA		6,776	1:46.2
11	David Rasmussen	35		USA		6,757	1:46.5
12	Vasilios Stratis	34		USA		6,730	1:46.9
13	Jeremiah Sorian	39		USA		6,724	1:47.0
14	Nathan LaDuke	54		USA		6,702	1:47.4
15	t p	42		USA		6,625	1:48.6
16	David Delmares	35		FRA		6,618	1:48.7
17	Yang Song	27		SIN		6,603	1:49.0
18	Ryan Callahan	32		USA		6,593	1:49.2
19	Jeremy Turek	38		FRA		6,541	1:50.0
20	Matt Tremelling	41		GBR		6,524	1:50.3
21	Clayton Rogers	42	Chapin, SC	USA		6,513	1:50.5
21	joseph allison	52		USA		6,513	1:50.5
23	Harold Rees	50	Oak Park, IL	USA		6,497	1:50.8
24	Gareth Walker	44		GBR		6,490	1:50.9
25	Matthew Jiang	34		AUS		6,481	1:51.0
26	Connor Jost	26		USA		6,435	1:51.8
27	Janelle Austin	39	Perth, WA	AUS	West Australian Rowing Club	6,419	1:52.1
28	Nicolas Carrocci	43		SUI		6,414	1:52.2
29	Fateh Khalsa	47		USA		6,408	1:52.3
30	Zohar Komargodski	40		USA		6,401	1:52.4
31	Lukas Weis	35		GER	CrossFit Kampfgeist	6,385	1:52.7
32	Patrick Hau	31		USA		6,376	1:52.9
33	Nick Maxwell	44		GBR		6,283	1:54.5
34	Matt Thomas	36		NZL		6,256	1:55.0
35	Frank Tomasello	40		USA		6,243	1:55.3
36	Stephen Belding	36		GBR		6,230	1:55.5
37	Liz Grosspietsch	42	Madison, WI	USA	Transformation Center	6,198	1:56.1
38	Philip Beck	52	Salt Lake City, UT	USA		6,191	1:56.2
39	Damian Buck	33		GBR		6,180	1:56.5
40	Scott Watson	32		GBR		6,174	1:56.6
41	Kai Esser	37		GER		6,157	1:56.9
42	Roger Stainforth	78	Durham	GBR	Durham Amateur Rowing Club	6,156	1:56.9
43	Adam Adams	44	Williamson, WV	USA		6,150	1:57.0
44	Rich Guilmette	36	Hampton, NJ	USA		6,149	1:57.0
45	Daniel Church	32		USA		6,133	1:57.3
46	jnr gray	32		AUS		6,132	1:57.4
47	Daniel Lee	35		GBR		6,117	1:57.7
48	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	6,074	1:58.5
49	Mladen Srdić	37	Belgrade	SRB		6,050	1:59.0
50	Ross Penman	45		GBR		6,046	1:59.0