Workout of the Day

« June 10, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christer Fiege-Kollmann	62	North Tustin, CA	USA	Long Beach Rowing Association	11,095	1:42.7
2	Manny Moreno	51		USA		11,047	1:43.1
3	Marco Dolce	38	BC	CAN		10,881	1:44.7
4	Robert Day	48		GBR		10,845	1:45.1
5	Ben Macri	32		USA		10,810	1:45.4
6	John Stewart	39		AUS		10,727	1:46.2
7	Jamie Mead	43		NZL		10,695	1:46.5
8	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,689	1:46.6
9	Jason Pliner	43		HKG		10,687	1:46.6
10	BK Kirkendall	42		USA		10,565	1:47.9
11	Ritchie Edworthy	41		GBR		10,506	1:48.5
12	Nathan LaDuke	54		USA		10,487	1:48.7
13	Emanuel Erlewein (P.Schindler Chaser ;)	39	Darmstadt	GER	CrossFit Kampfgeist	10,421	1:49.3
14	Matt Tremelling	41		GBR		10,241	1:51.3
15	Simon Drolet	50		CAN		10,209	1:51.6
16	Chris Adams	34	Nashville, TN	USA		10,180	1:51.9
17	Chris Gombos	54	fairfield, CT	USA	GARAGEATHLETE	10,077	1:53.1
18	mick day	61	Torpoint Cornwall.	GBR	Royal Navy Veterans	10,037	1:53.5
19	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	10,032	1:53.6
20	Harold Rees	50	Oak Park, IL	USA		9,957	1:54.4
21	John Greene	44		USA		9,942	1:54.6
22	R Farnworth	30		GBR		9,931	1:54.7
23	Ryan Kensinger	34		USA		9,918	1:54.9
24	Bryce Wade	26		USA		9,907	1:55.0
25	Ditmar Haist	54	Burlington, ON	CAN		9,892	1:55.2
26	Wesley Depass	41		UAE		9,873	1:55.4
27	Jacob Tyler	42	NH	USA	White Mountain Crossfit	9,791	1:56.4
28	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	9,726	1:57.2
29	Brian Birdwell	45	Cookeville, TN	USA		9,701	1:57.5
30	LB Buckhannan	55	Lenexa, KS	USA	U.S. Air Force Veteran	9,700	1:57.5
31	Edwige Alfred	44		FRA		9,627	1:58.4
32	jovan scott bowles	39		CAY		9,611	1:58.6
33	Nicolas Carrocci	43		SUI		9,591	1:58.8
34	Nick Maxwell	44		GBR		9,549	1:59.3
35	Jamie Morrow	43		GBR		9,534	1:59.5
36	Martin Oleary	40		GBR		9,516	1:59.7
37	Josh Tidwell	23		USA		9,513	1:59.8
38	성훈 조	46		KOR		9,511	1:59.8
39	Chris Brown	37		USA		9,503	1:59.9
40	Jeremy Schnackenberg	37		USA		9,462	2:00.4
41	Kelly Block	50		USA		9,255	2:03.1
42	Jonas Hörold	33		GER		9,243	2:03.3
43	Rod Farrow	51		GBR		9,171	2:04.3
44	John Walker	39		GBR		9,159	2:04.4
45	Mike Baker	50	Oakville 🇨🇦	CAN	CROSSFIT	9,153	2:04.5
46	Bart Sudhoff	45		USA		9,133	2:04.8
47	Dave Currey	66	Bernhards Bay, NY	USA		9,067	2:05.7
48	Gabrielle Gosselin	40	SC	USA		9,065	2:05.7
49	Susha Reynolds	46		GBR		9,044	2:06.0
50	Marcus Grijalva	45	El Paso, TX	USA		9,037	2:06.1