Workout of the Day
« June 11, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Raffaele Mercato | 48 | Locarno | SUI | Swiss Indoor Rowers | 12:21.2 | 1:38.8 |
| 2 | Andy Pike | 48 | GBR | Include Fitness | 12:32.3 | 1:40.3 | |
| 3 | kevin cybularz | 40 | USA | 13:00.9 | 1:44.1 | ||
| 4 | Donal Brennan | 50 | Dublin | IRL | Flyefit | 13:07.4 | 1:44.9 |
| 5 | Manny Moreno | 51 | USA | 13:11.8 | 1:45.5 | ||
| 6 | Terry M | 48 | GBR | 13:13.2 | 1:45.7 | ||
| 7 | Yohan Fourcade | 35 | FRA | 13:24.4 | 1:47.2 | ||
| 8 | Chris Gombos | 54 | fairfield, CT | USA | GARAGEATHLETE | 13:28.8 | 1:47.8 |
| 9 | Rafael Coelho | 40 | BRA | 13:32.9 | 1:48.3 | ||
| 10 | David Rasmussen | 35 | USA | 13:34.3 | 1:48.5 | ||
| 11 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:36.9 | 1:48.9 |
| 12 | Jason Pliner | 43 | HKG | 13:39.0 | 1:49.2 | ||
| 13 | Matt Tremelling | 41 | GBR | 13:44.0 | 1:49.8 | ||
| 14 | Kevin Marron | 36 | IRL | 13:46.0 | 1:50.1 | ||
| 15 | Jay MacGlashen | 45 | Lincoln, NB | CAN | 13:56.3 | 1:51.5 | |
| 16 | Daniel Pett | 47 | GBR | 13:59.4 | 1:51.9 | ||
| 17 | Mark Pluchino | 33 | USA | 14:05.0 | 1:52.6 | ||
| 18 | Michael Mullane | 59 | USA | 14:05.4 | 1:52.7 | ||
| 19 | Mark Knowles | 34 | IRL | 14:06.2 | 1:52.8 | ||
| 20 | James Mole | 33 | Sydney, NSW | AUS | 14:11.6 | 1:53.5 | |
| 21 | Brian Martin | 64 | AUS | The Diamonds (Over Sixties Erging Group) | 14:16.1 | 1:54.1 | |
| 22 | Drew Henning | 40 | Omaha, NE | USA | CrossFit Millard | 14:19.8 | 1:54.6 |
| 23 | Carlos Becerra García | 35 | ESP | 14:20.8 | 1:54.7 | ||
| 24 | Trey Schultz | 30 | USA | 14:23.9 | 1:55.1 | ||
| 25 | Richard Hurst | 57 | SIN | 14:26.6 | 1:55.5 | ||
| 26 | Nas Sorrells | 44 | USA | 14:28.9 | 1:55.8 | ||
| 27 | Mijail Pedrini Poletti | 35 | Montevideo | URU | 14:32.7 | 1:56.3 | |
| 28 | Daan van Walstijn | 34 | NED | 14:33.0 | 1:56.4 | ||
| 29 | Nicolas Carrocci | 43 | SUI | 14:33.4 | 1:56.4 | ||
| 30 | Ruud Kampfraath | 50 | Amersfoort | NED | 14:39.7 | 1:57.2 | |
| 31 | Jamie Morrow | 43 | GBR | 14:39.8 | 1:57.3 | ||
| 32 | Paul Kelsay | 46 | MO | USA | CrossFit Witness | 14:40.8 | 1:57.4 |
| 33 | Nicola Muldoon | 42 | IRL | 14:43.1 | 1:57.7 | ||
| 34 | Guillaume Pudin | 38 | FRA | 14:46.1 | 1:58.1 | ||
| 35 | Fletcher Brown | 44 | USA | 14:49.5 | 1:58.6 | ||
| 36 | Michael Sayers | 41 | IRL | 14:56.4 | 1:59.5 | ||
| 36 | Federico Alonso | 46 | ARG | 14:56.4 | 1:59.5 | ||
| 38 | Chris Brown | 37 | USA | 14:57.2 | 1:59.6 | ||
| 39 | Matthew Craddock | 53 | GBR | 14:58.3 | 1:59.7 | ||
| 40 | John Walker | 39 | GBR | 15:00.7 | 2:00.0 | ||
| 41 | mo sa | 41 | NED | 15:04.4 | 2:00.5 | ||
| 42 | Steve Brantley | 64 | Myrtle Beach, SC | USA | 15:05.2 | 2:00.6 | |
| 43 | Alex Munoz | 28 | USA | 15:08.6 | 2:01.1 | ||
| 44 | Conor Currie | 46 | IRL | 15:10.0 | 2:01.3 | ||
| 45 | Carsten Deussing | 29 | GER | 15:12.4 | 2:01.6 | ||
| 46 | Rod Farrow | 51 | GBR | 15:14.6 | 2:01.9 | ||
| 47 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 15:16.2 | 2:02.1 |
| 48 | Frank Muniz | 28 | USA | 15:21.6 | 2:02.8 | ||
| 49 | Chad Schiffman | 47 | Navarre | USA | Zarzaur Law, P.A. | 15:25.3 | 2:03.3 |
| 50 | Goodwin Daniel | 34 | BEL | 15:31.3 | 2:04.1 |