Workout of the Day

« June 11, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Darren Johnson	45		GBR	The Delivery Room	12:49.3	1:42.5
2	Will Sangree	33	Brooklyn, NY	USA		13:20.9	1:46.7
3	Stefan Webb	36	MI	USA		13:31.3	1:48.1
4	Eoghan Ryan	38		IRL		13:32.1	1:48.2
5	Foucaud Yvonig	45	Dinan	FRA		13:38.4	1:49.1
6	Aaron Fleming	35	Brisbane, QLD	AUS		14:01.4	1:52.1
7	Alan Langton	62	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	14:09.7	1:53.2
8	Paul Nuttall	43	Reedsburg, WI	USA	Fitness Matters	14:27.0	1:55.6
9	Andy Pike	48		GBR	Include Fitness	14:32.1	1:56.2
10	Graham Barrett	57	Reading	GBR		14:40.9	1:57.4
11	Radek Dutkiewicz	48		USA		14:43.7	1:57.8
12	Fabien Stucker	46		SUI		14:53.9	1:59.1
13	Kevin Marron	36		IRL		14:59.6	1:59.9
14	J G	43	MI	USA	RowElite Crew	15:00.8	2:00.1
15	Ben Edwards	43	Redditch	GBR		15:10.3	2:01.3
16	Roy Norrington	55		NZL		15:11.1	2:01.4
17	Jürg Aeschbacher	43		SUI		15:16.9	2:02.2
18	P-E Fresneau	30	Tours / Dreux	FRA		15:27.9	2:03.7
19	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	15:38.1	2:05.0
20	Gareth Squire	33		GBR		15:45.4	2:06.0
21	Shane Casey	49	MI	USA		15:46.1	2:06.1
22	James Timmerman	55	Sparks, MD	USA		15:46.7	2:06.2
23	Emre Konuk	40	Antalya	TUR		15:58.7	2:07.8
24	Pete Hammack	-		USA		15:59.9	2:07.9
25	Evgeniy Rukavishnikov	45	St. Petersburg	UNAFF		16:01.5	2:08.2
26	Stefan Mutas	58		SWE		16:25.3	2:11.3
27	Scott Rush	53	Coral Springs, FL	USA		16:34.1	2:12.5
28	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	16:55.2	2:15.3
29	Bradley Dobin	49		USA		16:58.7	2:15.8
30	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	16:59.1	2:15.8
31	Thomas Innocenti	43		FRA		17:07.7	2:17.0
32	Leo Cunningham	62	Los Gatos, CA	USA		17:11.2	2:17.4
33	Nicola P	57		GBR		17:11.7	2:17.5
34	Ryan Walker	46	Tulare, CA	USA		17:13.9	2:17.8
35	Lauren Forcey	41	QLD	AUS		17:14.3	2:17.9
36	Manuela Cupic	49		GER		17:21.2	2:18.8
37	Tom Edmonds	64	roswell, GA	USA		17:23.7	2:19.1
38	Aribert Straub	56	Unterfranken	GER		17:34.9	2:20.6
39	Joe Aiello	56	Asheville, NC	USA		17:41.3	2:21.5
40	Lavrans Haga	41		NOR		17:50.3	2:22.7
41	Michael Smith	58		GBR		17:57.7	2:23.6
42	M BII	23		USA		18:28.0	2:27.7
43	Chuck Holt	54		USA		18:41.6	2:29.5
44	JP Feeney	42		USA		19:16.5	2:34.2
45	Sophie Wright	30		GBR		19:20.3	2:34.7
46	Jurrian Elekan	41	Putten 🇳🇱 🚣	NED		19:30.3	2:36.0
47	Hilary Penrod	40	Bixby, OK	USA		19:48.8	2:38.5
48	Simon Krueger	34	Sammamish, WA	USA		22:33.0	3:00.4