Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	51	Taunton	GBR	MAD Team IRC	4,183	1:40.4
2	Robin Teply	55	Prague	CZE	Menphys	3,974	1:45.6
3	Kevin O’Grady	33		CAN		3,896	1:47.8
4	Eoghan Ryan	38		IRL		3,859	1:48.8
5	Steven Bishop	42		AUS		3,851	1:49.0
6	Josh Greenman	31		USA		3,850	1:49.0
7	Matthew Shaw	38		GBR		3,796	1:50.6
8	Sam Sabri	35	CA	USA	Amoeba CrossFit	3,793	1:50.7
9	Mike Smith	52	Gilbert, AZ	USA		3,783	1:51.0
10	‎ Suško	44	Kranj	SLO	EXR Rowing	3,740	1:52.2
11	Tom Seeling	38		USA		3,732	1:52.5
12	Aaron Fleming	35	Brisbane, QLD	AUS		3,722	1:52.8
13	Taylor Ragans	33	Tallahassee, FL	USA		3,704	1:53.3
14	Petr Hnik	41		CZE		3,662	1:54.6
15	Marty Lorkowski	48		USA		3,660	1:54.7
16	Olivier Lefevre	45		FRA		3,646	1:55.1
17	Jack Lange	59	My garage	FIN		3,564	1:57.8
18	Alois Makovy	42		CZE		3,546	1:58.4
19	Joshua Massas	32		USA		3,530	1:58.9
20	Gareth Squire	33		GBR		3,514	1:59.5
21	David Carpentier	48		FRA		3,503	1:59.8
21	Mike M	34		USA		3,503	1:59.8
23	Marc Schuck	31		GER		3,488	2:00.4
24	Phillip Wadsworth	67	Cleveland Heights, OH	USA		3,481	2:00.6
25	Dominik Kleinz	38		GER		3,441	2:02.0
26	mark henry	61	madison, MS	USA		3,413	2:03.0
27	Brent Ford	29		AUS		3,405	2:03.3
28	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	3,396	2:03.6
29	David Bradbury	68	Coldwater, ON	CAN		3,348	2:05.4
30	Wojciech Blaszczyk	43		POL		3,347	2:05.4
31	John Sprague	51	Stuttgart	GER		3,339	2:05.7
32	James Timmerman	55	Sparks, MD	USA		3,324	2:06.3
33	Julien Clavel	42		FRA		3,306	2:07.0
34	Matthew Rossi	33	Alexandria, VA	USA		3,303	2:07.1
35	Clark Hyvart	42		GBR		3,299	2:07.3
36	Sven Rudberg	69	Jarfalla, Stockholm	SWE	The Diamonds (Over Sixties Erging Group)	3,262	2:08.7
37	Claire North	39		GBR		3,250	2:09.2
38	Douglas Webster	47		GBR		3,245	2:09.4
39	Clarence Bodicker	47		FRA		3,243	2:09.5
40	Stefan Mutas	58		SWE		3,224	2:10.2
41	Patrik Potocki	35		SWE		3,215	2:10.6
42	Timothy Kimbrough	49	Manlius, NY	USA	Booz - Allen - Hamilton	3,206	2:11.0
43	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,204	2:11.0
44	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,178	2:12.1
45	Mike Duncan	53	Hoover, AL	USA		3,176	2:12.2
46	Federico Alonso	46		ARG		3,164	2:12.7
47	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,158	2:12.9
48	Joseph Altamirano	50	Escondido, CA	USA	CrossFit Sun	3,138	2:13.8
49	Jeff Steele	53		USA		3,125	2:14.4
50	Ebbe Hoffmann	48		DEN		3,123	2:14.4