Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	51	Taunton	GBR	MAD Team IRC	4,183m	1:40.4
2	Robin Teply	55	Prague	CZE	Menphys	3,974m	1:45.6
3	Kevin O’Grady	33		CAN		3,896m	1:47.8
4	Eoghan Ryan	38		IRL		3,859m	1:48.8
5	Steven Bishop	42		AUS		3,851m	1:49.0
6	Josh Greenman	31		USA		3,850m	1:49.0
7	Xavier Michel	48		FRA		3,815m	1:50.0
8	Matthew Shaw	38		GBR		3,796m	1:50.6
9	Sam Sabri	35	CA	USA	Amoeba CrossFit	3,793m	1:50.7
10	Mike Smith	52	Gilbert, AZ	USA		3,783m	1:51.0
11	‎ Suško	44	Kranj	SLO	EXR Rowing	3,740m	1:52.2
12	Tom Seeling	38		USA		3,732m	1:52.5
13	Aaron Fleming	35	Brisbane, QLD	AUS		3,722m	1:52.8
14	Taylor Ragans	33	Tallahassee, FL	USA		3,704m	1:53.3
15	Petr Hnik	41		CZE		3,662m	1:54.6
16	Marty Lorkowski	48		USA		3,660m	1:54.7
17	Olivier Lefevre	45		FRA		3,646m	1:55.1
18	Jack Lange	59	My garage	FIN		3,564m	1:57.8
19	Alois Makovy	42		CZE		3,546m	1:58.4
20	Joshua Massas	32		USA		3,530m	1:58.9
21	Gareth Squire	33		GBR		3,514m	1:59.5
22	David Carpentier	48		FRA		3,503m	1:59.8
22	Mike M	34		USA		3,503m	1:59.8
24	Marc Schuck	31		GER		3,488m	2:00.4
25	Phillip Wadsworth	67	Cleveland Heights, OH	USA		3,481m	2:00.6
26	Dominik Kleinz	38		GER		3,441m	2:02.0
27	mark henry	61	madison, MS	USA		3,413m	2:03.0
28	Brent Ford	29		AUS		3,405m	2:03.3
29	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	3,396m	2:03.6
30	David Bradbury	68	Coldwater, ON	CAN		3,348m	2:05.4
31	Wojciech Blaszczyk	43		POL		3,347m	2:05.4
32	John Sprague	51	Stuttgart	GER		3,339m	2:05.7
33	James Timmerman	55	Sparks, MD	USA		3,324m	2:06.3
34	Julien Clavel	42		FRA		3,306m	2:07.0
35	Matthew Rossi	33	Alexandria, VA	USA		3,303m	2:07.1
36	Clark Hyvart	42		GBR		3,299m	2:07.3
37	Sven Rudberg	69	Jarfalla, Stockholm	SWE	The Diamonds (Over Sixties Erging Group)	3,262m	2:08.7
38	Claire North	39		GBR		3,250m	2:09.2
39	Douglas Webster	47		GBR		3,245m	2:09.4
40	Clarence Bodicker	47		FRA		3,243m	2:09.5
41	Stefan Mutas	58		SWE		3,224m	2:10.2
42	Patrik Potocki	35		SWE		3,215m	2:10.6
43	Timothy Kimbrough	49	Manlius, NY	USA	Booz - Allen - Hamilton	3,206m	2:11.0
44	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,204m	2:11.0
45	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,178m	2:12.1
46	Mike Duncan	53	Hoover, AL	USA		3,176m	2:12.2
47	Federico Alonso	46		ARG		3,164m	2:12.7
48	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,158m	2:12.9
49	Joseph Altamirano	50	Escondido, CA	USA	CrossFit Sun	3,138m	2:13.8
50	Jeff Steele	53		USA		3,125m	2:14.4