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Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
51 Ebbe Hoffmann 48 DEN 3,123m 2:14.4
52 Scott Rush 53 USA 3,120m 2:14.6
53 Terrence Abrahams - USA 3,114m 2:14.8
54 Thornton Greenland 75 GBR 3,104m 2:15.3
55 Patrick Dowd 55 USA 3,092m 2:15.8
56 Phil Davis 42 CAN 3,085m 2:16.1
57 Hyde Carby 43 USA 3,083m 2:16.2
58 Ciaran McSherry 41 IRL 3,071m 2:16.7
59 Larry Padget 59 AUT 3,061m 2:17.2
60 P Mac 39 USA 3,056m 2:17.4
61 Taylor McGrath 29 USA 3,037m 2:18.2
62 oleg svystovych 41 UKR 3,029m 2:18.6
63 A A 32 GER 3,021m 2:19.0
64 M J 37 USA 3,010m 2:19.5
65 Ralf Mielke 47 USA 2,997m 2:20.1
66 Craig T 35 USA 2,976m 2:21.1
67 Scott Philiben 61 USA 2,960m 2:21.8
68 Jessica-Ann Sagum 38 USA 2,953m 2:22.2
69 Michael Smith 58 GBR 2,930m 2:23.3
70 Dean Brown 37 GBR 2,911m 2:24.2
71 Michael Hines 58 USA 2,903m 2:24.6
72 Sophie Wright 30 GBR 2,871m 2:26.2
73 Joe Balfe 29 IRL 2,860m 2:26.8
74 Neeraj Nepal 37 USA 2,836m 2:28.0
75 Gary Luck 49 USA 2,811m 2:29.4
76 Carmen Hofmann 26 GER 2,804m 2:29.7
77 Davide Loro 51 CAN 2,783m 2:30.9
78 Susan Howard 36 USA 2,769m 2:31.6
79 Jurrian Elekan 41 NED 2,694m 2:35.9
79 Brandon Jones 31 USA 2,694m 2:35.9
81 Carolyn Klassen - USA 2,681m 2:36.6
82 JP Feeney 42 USA 2,629m 2:39.7
83 gillian sampson 49 USA 2,626m 2:39.9
84 Hilary Penrod 40 USA 2,616m 2:40.5
85 Baris Gomleksizoglu 46 BEL 2,567m 2:43.6
86 SAM NUGENT 52 GBR 2,528m 2:46.1
87 Diana E. Mercer 42 MLT 2,316m 3:01.3
88 John Hall - USA 2,138m 3:16.4
89 Danielle Lecuyer 40 CAN 1,885m 3:42.8
90 Jonathan Arnow 66 USA 1,848m 3:47.2