Workout of the Day

« June 12, 2023 »

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Scott Rush	53	Coral Springs, FL	USA		3,120	2:14.6
52	Terrence Abrahams	-		USA		3,114	2:14.8
53	Thornton Greenland	75		GBR	The Diamonds (Over Sixties Erging Group)	3,104	2:15.3
54	Patrick Dowd	55	Pittsburgh, PA	USA		3,092	2:15.8
55	Phil Davis	42		CAN		3,085	2:16.1
56	Hyde Carby	43	Natchez, MS	USA		3,083	2:16.2
57	Ciaran McSherry	41		IRL		3,071	2:16.7
58	Larry Padget	59	Charleston, SC	AUT		3,061	2:17.2
59	P Mac	39		USA		3,056	2:17.4
60	Taylor McGrath	29		USA	Amoeba CrossFit	3,037	2:18.2
61	oleg svystovych	41	Lviv	UKR		3,029	2:18.6
62	A A	32		GER		3,021	2:19.0
63	M J	37		USA		3,010	2:19.5
64	Ralf Mielke	47		USA		2,997	2:20.1
65	Craig T	35	CO	USA		2,976	2:21.1
66	Scott Philiben	61		USA		2,960	2:21.8
67	Jessica-Ann Sagum	38		USA		2,953	2:22.2
68	Michael Smith	58		GBR		2,930	2:23.3
69	Dean Brown	37	London	GBR		2,911	2:24.2
70	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	2,903	2:24.6
71	Sophie Wright	30		GBR		2,871	2:26.2
72	Joe Balfe	29		IRL		2,860	2:26.8
73	Neeraj Nepal	37		USA		2,836	2:28.0
74	Gary Luck	49		USA		2,811	2:29.4
75	Carmen Hofmann	26		GER		2,804	2:29.7
76	Davide Loro	51	Fort St John	CAN		2,783	2:30.9
77	Susan Howard	36		USA		2,769	2:31.6
78	Jurrian Elekan	41	Putten 🇳🇱 🚣	NED		2,694	2:35.9
78	Brandon Jones	31		USA		2,694	2:35.9
80	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	2,681	2:36.6
81	JP Feeney	42		USA		2,629	2:39.7
82	gillian sampson	49		USA		2,626	2:39.9
83	Hilary Penrod	40	Bixby, OK	USA		2,616	2:40.5
84	Baris Gomleksizoglu	46	Kortenberg	BEL		2,567	2:43.6
85	SAM NUGENT	52		GBR		2,528	2:46.1
86	Diana E. Mercer	42		MLT		2,316	3:01.3
87	John Hall	50		USA		2,138	3:16.4
88	Danielle Lecuyer	40		CAN		1,885	3:42.8
89	Jonathan Arnow	66	NV	USA		1,848	3:47.2