Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ebbe Hoffmann	48		DEN		3,123m	2:14.4
52	Scott Rush	53	Coral Springs, FL	USA		3,120m	2:14.6
53	Terrence Abrahams	-		USA		3,114m	2:14.8
54	Thornton Greenland	75		GBR	The Diamonds (Over Sixties Erging Group)	3,104m	2:15.3
55	Patrick Dowd	55	Pittsburgh, PA	USA		3,092m	2:15.8
56	Phil Davis	42		CAN		3,085m	2:16.1
57	Hyde Carby	43	Natchez, MS	USA		3,083m	2:16.2
58	Ciaran McSherry	41		IRL		3,071m	2:16.7
59	Larry Padget	59	Charleston, SC	AUT		3,061m	2:17.2
60	P Mac	39		USA		3,056m	2:17.4
61	Taylor McGrath	29		USA	Amoeba CrossFit	3,037m	2:18.2
62	oleg svystovych	41	Lviv	UKR		3,029m	2:18.6
63	A A	32		GER		3,021m	2:19.0
64	M J	37		USA		3,010m	2:19.5
65	Ralf Mielke	47		USA		2,997m	2:20.1
66	Craig T	35	CO	USA		2,976m	2:21.1
67	Scott Philiben	61		USA		2,960m	2:21.8
68	Jessica-Ann Sagum	38		USA		2,953m	2:22.2
69	Michael Smith	58		GBR		2,930m	2:23.3
70	Dean Brown	37	London	GBR		2,911m	2:24.2
71	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	2,903m	2:24.6
72	Sophie Wright	30		GBR		2,871m	2:26.2
73	Joe Balfe	29		IRL		2,860m	2:26.8
74	Neeraj Nepal	37		USA		2,836m	2:28.0
75	Gary Luck	49		USA		2,811m	2:29.4
76	Carmen Hofmann	26		GER		2,804m	2:29.7
77	Davide Loro	51	Fort St John	CAN		2,783m	2:30.9
78	Susan Howard	36		USA		2,769m	2:31.6
79	Jurrian Elekan	41	Putten 🇳🇱 🚣	NED		2,694m	2:35.9
79	Brandon Jones	31		USA		2,694m	2:35.9
81	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	2,681m	2:36.6
82	JP Feeney	42		USA		2,629m	2:39.7
83	gillian sampson	49		USA		2,626m	2:39.9
84	Hilary Penrod	40	Bixby, OK	USA		2,616m	2:40.5
85	Baris Gomleksizoglu	46	Kortenberg	BEL		2,567m	2:43.6
86	SAM NUGENT	52		GBR		2,528m	2:46.1
87	Diana E. Mercer	42		MLT		2,316m	3:01.3
88	Danielle Lecuyer	40		CAN		1,885m	3:42.8
89	Jonathan Arnow	66	NV	USA		1,848m	3:47.2