Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1 Oran Arms 33 USA 4,308m 1:37.4
2 Ole Kristian Karlsen 59 NOR 4,292m 1:37.8
3 Jim Berriman 41 GBR 4,273m 1:38.2
4 Piotr Grzegdala 34 POL 4,229m 1:39.3
5 Subutai Kettel 34 USA 4,149m 1:41.2
6 Maciej Michal 30 POL 4,147m 1:41.2
7 Spencer Stevens 50 USA 4,139m 1:41.4
8 Yuri Tibbs 32 USA 4,137m 1:41.5
9 Mathias Schneider 39 GER 4,111m 1:42.1
10 Frederick Malloy 51 USA 4,087m 1:42.7
11 Miroslav Šipka 34 CZE 4,084m 1:42.8
12 Nick Wakeford 45 AUS 4,079m 1:42.9
13 James MacLellan 49 GBR 4,075m 1:43.0
14 stephen bailey 54 GBR 4,046m 1:43.8
15 James Ayris 38 GBR 4,042m 1:43.9
16 Brandon Ewonus 30 USA 4,036m 1:44.0
17 Daniel Jarina 43 BRA 4,034m 1:44.1
18 Alastair Steele 50 GBR 4,024m 1:44.3
19 Noel O'Neill 44 IRL 4,022m 1:44.4
20 Dan Bowditch 52 GBR 4,020m 1:44.4
21 Eoin Stanley 39 IRL 4,018m 1:44.5
22 Mark Francis 58 GBR 4,016m 1:44.5
23 Сергей Павлий 46 UNAFF 4,013m 1:44.6
24 Rob Hu 37 GER 4,010m 1:44.7
25 Tyler Vedder 34 CAN 4,006m 1:44.8
26 Ed J 31 USA 4,002m 1:44.9
27 Chris John 50 GBR 3,999m 1:45.0
28 Joel Smith 44 AUS 3,997m 1:45.0
29 Scott Spence 35 GBR 3,994m 1:45.1
30 JFVT Van Tonder 48 AUS 3,993m 1:45.1
30 Bernd Schusky 44 GER 3,993m 1:45.1
32 Dana Alia 38 USA 3,989m 1:45.2
33 Ondra Smítka 38 CZE 3,973m 1:45.7
34 Ray O’Hara 37 IRL 3,969m 1:45.8
35 Mike Pawsey 47 GBR 3,960m 1:46.0
36 Richard Crichton 45 GBR 3,957m 1:46.1
37 Kevin Ringrose 34 CAN 3,953m 1:46.2
37 Justin Ferayorni 49 USA 3,953m 1:46.2
39 Jeffrey Cowen 49 CAN 3,949m 1:46.3
40 William Endres 63 USA 3,943m 1:46.5
41 Michael Lehmann 54 GER 3,940m 1:46.5
42 Tim Geldean 54 USA 3,933m 1:46.7
43 Andras Gyorfi 41 HUN 3,931m 1:46.8
44 Kevin Valent 43 USA 3,928m 1:46.9
45 Rob Callender 16 USA 3,926m 1:46.9
46 P Kelly 40 GBR 3,925m 1:47.0
47 Greg Young 34 CAN 3,922m 1:47.0
48 Kris Renwick 36 GBR 3,921m 1:47.1
49 Edward Medcalf 50 GBR 3,917m 1:47.2
50 Luke Hartig 42 USA 3,916m 1:47.2