Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Oran Arms	33		USA		4,308	1:37.4
2	Ole Kristian Karlsen	59	Skedsmo	NOR	Norwegian Vikings	4,292	1:37.8
3	Jim Berriman	41		GBR		4,273	1:38.2
4	Piotr Grzegdala	34	Poznań	POL		4,229	1:39.3
5	Subutai Kettle	34		USA	U.S. Navy Veteran	4,149	1:41.2
6	Maciej Michal	30		POL		4,147	1:41.2
7	Spencer Stevens	50	CA	USA	Ever Green Boat Club	4,139	1:41.4
8	Yuri Tibbs	32		USA		4,137	1:41.5
9	Mathias Schneider	39	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	4,111	1:42.1
10	Frederick Malloy	51	Bethesda, MD	USA	Ever Green Boat Club	4,087	1:42.7
11	Miroslav Šipka	34	Sokolov	CZE		4,084	1:42.8
12	Nick Wakeford	45	Leederville, WA	AUS	West Australian Rowing Club	4,079	1:42.9
13	James MacLellan	49		GBR		4,075	1:43.0
14	stephen bailey	54	Chester	GBR	Lancaster University	4,046	1:43.8
15	James Ayris	38	Cardiff	GBR		4,042	1:43.9
16	Brandon Ewonus	30		USA		4,036	1:44.0
17	Daniel Jarina	43	São Paulo	BRA	Esporte Clube Corinthias—São Paulo	4,034	1:44.1
18	Alastair Steele	50		GBR		4,024	1:44.3
19	Noel O'Neill	44		IRL		4,022	1:44.4
20	Dan Bowditch	52		GBR		4,020	1:44.4
21	Eoin Stanley	39		IRL	Irish Defence Forces Rowing Team	4,018	1:44.5
22	Mark Francis	58		GBR		4,016	1:44.5
23	Сергей Павлий	46	Ставрополь	AIN		4,013	1:44.6
24	Rob Hu	37		GER		4,010	1:44.7
25	Tyler Vedder	34	Ottawa, ON	CAN	Rowers United	4,006	1:44.8
26	Ed J	31	oxnard, CA	USA	U.S. Navy Seabees	4,002	1:44.9
27	Chris John	50		GBR		3,999	1:45.0
28	Joel Smith	44	Brisbane, QLD	AUS	Jomsvikings	3,997	1:45.0
29	Scott Spence	35		GBR		3,994	1:45.1
30	JFVT Van Tonder	48		AUS		3,993	1:45.1
30	Bernd Schusky	44		GER		3,993	1:45.1
32	Dana Alia	38	Accord, NY	USA		3,989	1:45.2
33	Ondra Smítka	38	Říčky	CZE		3,973	1:45.7
34	Ray O’Hara	37		IRL		3,969	1:45.8
35	Mike Pawsey	47		GBR		3,960	1:46.0
36	Richard Crichton	45		GBR		3,957	1:46.1
37	Kevin Ringrose	34	ON	CAN		3,953	1:46.2
37	Justin Ferayorni	49		USA		3,953	1:46.2
39	Jeffrey Cowen	49	Sarnia, ON	CAN		3,949	1:46.3
40	William Endres	63	Grand Rapids, MI	USA		3,943	1:46.5
41	Michael Lehmann	54		GER		3,940	1:46.5
42	Tim Geldean	54	Erie, CO	USA		3,933	1:46.7
43	Andras Gyorfi	41		HUN		3,931	1:46.8
44	Kevin Valent	43	Jacksonville, FL	USA		3,928	1:46.9
45	Rob Callender	16		USA		3,926	1:46.9
46	P Kelly	40		GBR	Remigo Ergo Sum	3,925	1:47.0
47	Greg Young	34	ON	CAN		3,922	1:47.0
48	Kris Renwick	36		GBR		3,921	1:47.1
49	Edward Medcalf	50		GBR		3,917	1:47.2
50	Luke Hartig	42		USA		3,916	1:47.2