Workout of the Day
« June 12, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Oran Arms | 33 | USA | 4,308m | 1:37.4 | ||
| 2 | Ole Kristian Karlsen | 59 | Skedsmo | NOR | Norwegian Vikings | 4,292m | 1:37.8 |
| 3 | Jim Berriman | 41 | GBR | 4,273m | 1:38.2 | ||
| 4 | Piotr Grzegdala | 34 | Poznań | POL | 4,229m | 1:39.3 | |
| 5 | Subutai Kettel | 34 | USA | 4,149m | 1:41.2 | ||
| 6 | Maciej Michal | 30 | POL | 4,147m | 1:41.2 | ||
| 7 | Spencer Stevens | 50 | CA | USA | Ever Green Boat Club | 4,139m | 1:41.4 |
| 8 | Yuri Tibbs | 32 | USA | 4,137m | 1:41.5 | ||
| 9 | Mathias Schneider | 39 | Duisburg | GER | Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V. | 4,111m | 1:42.1 |
| 10 | Frederick Malloy | 51 | Bethesda, MD | USA | Ever Green Boat Club | 4,087m | 1:42.7 |
| 11 | Miroslav Šipka | 34 | Sokolov | CZE | 4,084m | 1:42.8 | |
| 12 | Nick Wakeford | 45 | Leederville, WA | AUS | West Australian Rowing Club | 4,079m | 1:42.9 |
| 13 | James MacLellan | 49 | GBR | 4,075m | 1:43.0 | ||
| 14 | stephen bailey | 54 | Chester | GBR | Lancaster University | 4,046m | 1:43.8 |
| 15 | James Ayris | 38 | Cardiff | GBR | 4,042m | 1:43.9 | |
| 16 | Brandon Ewonus | 30 | USA | 4,036m | 1:44.0 | ||
| 17 | Daniel Jarina | 43 | São Paulo | BRA | Esporte Clube Corinthias—São Paulo | 4,034m | 1:44.1 |
| 18 | Alastair Steele | 50 | GBR | 4,024m | 1:44.3 | ||
| 19 | Noel O'Neill | 44 | IRL | 4,022m | 1:44.4 | ||
| 20 | Dan Bowditch | 52 | GBR | 4,020m | 1:44.4 | ||
| 21 | Eoin Stanley | 39 | IRL | Irish Defence Forces Rowing Team | 4,018m | 1:44.5 | |
| 22 | Mark Francis | 58 | GBR | 4,016m | 1:44.5 | ||
| 23 | Сергей Павлий | 46 | Ставрополь | UNAFF | 4,013m | 1:44.6 | |
| 24 | Rob Hu | 37 | GER | 4,010m | 1:44.7 | ||
| 25 | Tyler Vedder | 34 | Ottawa, ON | CAN | 4,006m | 1:44.8 | |
| 26 | Ed J | 31 | oxnard, CA | USA | U.S. Navy Seabees | 4,002m | 1:44.9 |
| 27 | Chris John | 50 | GBR | 3,999m | 1:45.0 | ||
| 28 | Joel Smith | 44 | Brisbane, QLD | AUS | Jomsvikings | 3,997m | 1:45.0 |
| 29 | Scott Spence | 35 | GBR | 3,994m | 1:45.1 | ||
| 30 | JFVT Van Tonder | 48 | AUS | 3,993m | 1:45.1 | ||
| 30 | Bernd Schusky | 44 | GER | 3,993m | 1:45.1 | ||
| 32 | Dana Alia | 38 | Accord, NY | USA | 3,989m | 1:45.2 | |
| 33 | Ondra Smítka | 38 | Říčky | CZE | 3,973m | 1:45.7 | |
| 34 | Ray O’Hara | 37 | IRL | 3,969m | 1:45.8 | ||
| 35 | Mike Pawsey | 47 | GBR | 3,960m | 1:46.0 | ||
| 36 | Richard Crichton | 45 | GBR | 3,957m | 1:46.1 | ||
| 37 | Kevin Ringrose | 34 | ON | CAN | 3,953m | 1:46.2 | |
| 37 | Justin Ferayorni | 49 | USA | 3,953m | 1:46.2 | ||
| 39 | Jeffrey Cowen | 49 | Sarnia, ON | CAN | 3,949m | 1:46.3 | |
| 40 | William Endres | 63 | Grand Rapids, MI | USA | 3,943m | 1:46.5 | |
| 41 | Michael Lehmann | 54 | GER | 3,940m | 1:46.5 | ||
| 42 | Tim Geldean | 54 | Erie, CO | USA | 3,933m | 1:46.7 | |
| 43 | Andras Gyorfi | 41 | HUN | 3,931m | 1:46.8 | ||
| 44 | Kevin Valent | 43 | Jacksonville, FL | USA | 3,928m | 1:46.9 | |
| 45 | Rob Callender | 16 | USA | 3,926m | 1:46.9 | ||
| 46 | P Kelly | 40 | GBR | Remigo Ergo Sum | 3,925m | 1:47.0 | |
| 47 | Greg Young | 34 | ON | CAN | 3,922m | 1:47.0 | |
| 48 | Kris Renwick | 36 | GBR | 3,921m | 1:47.1 | ||
| 49 | Edward Medcalf | 50 | GBR | 3,917m | 1:47.2 | ||
| 50 | Luke Hartig | 42 | USA | 3,916m | 1:47.2 |