Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	8,672m	1:36.8
2	sam walsh	41		GBR		8,450m	1:39.4
3	Chris Howells	50	Cross Hands	GBR		8,400m	1:40.0
4	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	8,335m	1:40.7
5	JFVT Van Tonder	48		AUS		8,242m	1:41.9
6	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,076m	1:44.0
7	David Delmares	35		FRA		8,060m	1:44.2
8	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	7,988m	1:45.1
9	Patrick Schindler	38		GER		7,937m	1:45.8
10	Manny Moreno	51		USA		7,900m	1:46.3
11	Ben Liuzzi	42	Helsinki	FIN		7,865m	1:46.8
12	Lou Jeanneau	32		FRA		7,849m	1:47.0
13	David Wilde	58	NSW	AUS		7,807m	1:47.5
14	Taylor Ragans	33	Tallahassee, FL	USA		7,797m	1:47.7
15	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	7,772m	1:48.0
16	Walid Mansab	39		UAE		7,716m	1:48.8
17	Nathan LaDuke	54		USA		7,651m	1:49.7
18	Stu Cogdell	46		GBR		7,644m	1:49.8
19	Alex Miskimmon	35		GBR		7,622m	1:50.2
19	Charles Birkle	36	Perth, WA	AUS	Iron Hull Strength & Conditioning	7,622m	1:50.2
21	Nicklas Sejer Svendsen	33		DEN		7,602m	1:50.4
22	TJ Hope	40		USA	Osceola FD Row Club	7,591m	1:50.6
23	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	7,530m	1:51.5
24	Nick Maxwell	44		GBR		7,519m	1:51.7
25	Spencer Oswald	35		USA		7,518m	1:51.7
26	Michael Mullane	59		USA		7,479m	1:52.3
27	Wesley Depass	41		UAE		7,473m	1:52.4
28	BK Kirkendall	42		USA		7,468m	1:52.4
29	Chris Gallagher	39		IRL		7,463m	1:52.5
30	Michael Schepansky	35		USA		7,445m	1:52.8
31	Jay MacGlashen	45	Lincoln, NB	CAN		7,436m	1:52.9
32	Jérémy Gigandet	34		SUI		7,432m	1:53.0
33	Lon Allen	54		USA		7,428m	1:53.0
34	Nicolas Carrocci	43		SUI		7,405m	1:53.4
35	mick day	61	Torpoint Cornwall.	GBR	Royal Navy Veterans	7,386m	1:53.7
36	Gareth Walker	44		GBR		7,373m	1:53.9
37	Timmy Gocke	41	Philly	USA		7,359m	1:54.1
38	Luke Floyd	40	NSW	AUS		7,358m	1:54.1
39	Jared Troost	32		USA		7,356m	1:54.1
40	Paul Noel	42		USA		7,333m	1:54.5
41	Calder Kempema	26		USA		7,293m	1:55.1
42	Edwige Alfred	44		FRA		7,284m	1:55.3
43	Jeremy Salisbury	59		GBR		7,274m	1:55.4
44	Magnus Brommesson	49	LIMHAMN	SWE		7,252m	1:55.8
45	Matt Threadgold	32		GBR		7,242m	1:55.9
46	Scott Watson	32		GBR		7,230m	1:56.1
47	Steve Pecaitis	40		USA	Memphis Fire Department	7,203m	1:56.6
48	Josh Liddy	33	MA	USA		7,193m	1:56.7
49	Adam Adams	44	Williamson, WV	USA		7,192m	1:56.7
50	Dale Nunn	51		GBR		7,175m	1:57.0