Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Elizabeth Dreadin	43		USA		6,494m	2:09.3
102	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	6,485m	2:09.5
103	Sandy Khalsa	51		USA		6,484m	2:09.5
104	Bill Perry	57	East Aurora, NY	USA		6,478m	2:09.6
105	JASON HOOFATT	-		USA		6,450m	2:10.2
106	Ann-Cathrin Abbing	25		GER		6,413m	2:10.9
107	Rob Blasetti	47	VA	USA		6,406m	2:11.1
108	Deniz Nolff	53		USA		6,402m	2:11.2
109	Chad Schiffman	47	Navarre	USA	Zarzaur Law, P.A.	6,397m	2:11.3
110	Jody Waring	52		USA		6,385m	2:11.5
111	Piper Matthews	35		USA		6,352m	2:12.2
112	John Garvey	46	Garden City, NY	USA		6,344m	2:12.4
113	Carol Walker	46		GBR		6,336m	2:12.5
114	Jonny Parr	39		UAE		6,330m	2:12.7
115	Karly Rychlik	40		USA		6,324m	2:12.8
116	Cody Parks	29		USA		6,311m	2:13.1
117	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	6,284m	2:13.6
118	Sean McCollum	35		USA		6,281m	2:13.7
119	Rachael Miskimmon	35		GBR		6,268m	2:14.0
120	Heidi Antonio	50	Seattle, WA	USA		6,221m	2:15.0
121	Janie Deignan	38		USA		6,209m	2:15.2
122	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	6,195m	2:15.5
123	Carlos Romero	47		PER		6,173m	2:16.0
124	Franco Guerra	42		HON		6,164m	2:16.2
125	Gravel J	58		CAN		6,152m	2:16.5
126	Natalie Boudreau	39	quispamsis, NB	CAN		6,120m	2:17.2
127	Taylor Allen	37		USA		6,089m	2:17.9
128	Brian Cabrera	27		USA		6,074m	2:18.2
129	Jeremy Garbas-Tyrrell	43	ON	CAN		6,045m	2:18.9
130	Dave Deane	50	Logan	AUS		6,039m	2:19.0
131	Ellen Wroblesky	28		USA		6,007m	2:19.8
132	Diego Sanhueza	42		CHI		6,001m	2:19.9
133	Anthony Santabarbara	54	NY	USA		5,990m	2:20.2
134	Todd Smith	60		USA		5,950m	2:21.1
135	Jim McLaughlin	68	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	5,928m	2:21.7
136	Michae Mcmenamy	57		USA		5,910m	2:22.1
137	Rachel Tanis	42		USA		5,901m	2:22.3
138	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	5,895m	2:22.4
139	Danijela Brommesson	51		SWE		5,872m	2:23.0
140	Carolin S	33		USA		5,869m	2:23.1
141	Ian Howell	58	Leeds	GBR	GARAGEATHLETE	5,823m	2:24.2
142	Vivian Chen	32		USA		5,762m	2:25.7
143	Jenn Beck	53	Salt Lake City, UT	USA		5,731m	2:26.5
144	João Victor Medeiros	29		BRA		5,694m	2:27.5
145	Yaritza Rodriguez	37		USA		5,693m	2:27.5
146	colleen buhler	51		CAN		5,686m	2:27.7
147	Kim Parkinson	36		USA		5,665m	2:28.2
148	Yara Perengue	27		MOZ		5,659m	2:28.4
149	Rebecca Stampfli	28		USA		5,649m	2:28.6
150	Sarah Hannay	38		AUS		5,621m	2:29.4