Workout of the Day
« June 12, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | JJ Du | 40 | CHN | 5,501 | 2:32.6 | ||
| 152 | Avril Fletcher | 61 | USA | 5,374 | 2:36.3 | ||
| 153 | Dudley Raine | 53 | Lynchburg, VA | USA | 5,369 | 2:36.4 | |
| 154 | rümeysa altun zilyas | 28 | TUR | 5,209 | 2:41.2 | ||
| 155 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 5,198 | 2:41.6 |
| 156 | Brenda Mans | 42 | BEL | Belgian Air Force | 5,086 | 2:45.1 | |
| 157 | Sergio ribeiro | 31 | POR | 4,888 | 2:51.8 | ||
| 158 | Jenny Brooks | 41 | USA | 4,056 | 3:27.1 | ||
| 159 | Jimmie Brown | 38 | USA | 3,757 | 3:43.5 | ||
| 160 | Roman B | 11 | USA | 3,380 | 4:08.5 |