Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Katie Guest	-		GBR	The Jersey Rowing Club	7,151m	1:57.4
52	Kai Esser	37		GER		7,142m	1:57.6
53	Dennis Cochran	59	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	7,129m	1:57.8
54	Greg Williams	35	OH	USA		7,121m	1:57.9
55	Rob Lowe	54		GBR		7,102m	1:58.2
56	Sam Hatami	38	Malmö	SWE		7,092m	1:58.4
57	Oliver Britland	35		GBR		7,072m	1:58.7
58	Luca Vailati	41		ITA		7,071m	1:58.7
59	Sabino Lagattolla	52	Hudson, MA	USA		7,049m	1:59.1
60	Cameron Ashe	29		AUS		7,020m	1:59.6
60	Christian Ramos	28		USA		7,020m	1:59.6
62	matt hopkins	42		USA		7,018m	1:59.6
63	Bryan Lipiner	30		USA		7,011m	1:59.8
64	Jordan Bermudes	28		FRA		7,002m	1:59.9
65	Helen Reist	40		SUI		6,986m	2:00.2
66	jovan scott bowles	39		CAY		6,981m	2:00.3
67	John Walker	39		GBR		6,922m	2:01.3
68	Elizabeth Parry	31		USA		6,918m	2:01.4
69	성훈 조	46		KOR		6,902m	2:01.7
69	Lucas Janssen	29	Weeze	GER		6,902m	2:01.7
71	Rod Farrow	51		GBR		6,889m	2:01.9
72	David Scurlock	43		GBR		6,868m	2:02.3
73	Patrick Hau	31		USA		6,848m	2:02.6
74	Mary Debos	35		USA		6,833m	2:02.9
75	Laura Sobylya	35		USA		6,831m	2:02.9
76	Ross Penman	45		GBR		6,827m	2:03.0
76	Adilson Rebelo	34		MOZ		6,827m	2:03.0
78	Brian McMeekan	40		GBR	Royal Air Force (UK)	6,820m	2:03.1
79	Isaac Bonilla	34		USA		6,817m	2:03.2
80	Marie-Rose Barthe	22		CAN		6,801m	2:03.5
81	Nils-Petter Johansen	26		NOR		6,794m	2:03.6
82	Robb Blake	57	Glen Mills , PA	USA		6,791m	2:03.6
83	Will Loggins	34		USA		6,790m	2:03.7
84	Matthew Craddock	53		GBR		6,765m	2:04.1
85	Jon Castillo	32		USA		6,706m	2:05.2
86	Joanne Ives	46		GBR		6,692m	2:05.5
87	Ian Doody	37	Dubai	UAE		6,667m	2:05.9
88	Daniel Cheng	47	Port Jefferson Station, NY	USA		6,666m	2:06.0
89	cody miller	36		USA		6,665m	2:06.0
90	T. Geyer	62	Purcellville, VA	USA		6,650m	2:06.3
91	Evgeniy Rukavishnikov	45	St. Petersburg	UNAFF		6,648m	2:06.3
92	Cagri Ekinci	41	istanbul	TUR		6,596m	2:07.3
93	Dani LeMieux	29		USA		6,579m	2:07.6
94	Isabelle Dion	33		CAN		6,574m	2:07.7
95	Scott Humphreys	32		GBR		6,569m	2:07.8
96	Doug Clevert	40		USA		6,562m	2:08.0
97	Meredith Larsen	38	NY	USA		6,534m	2:08.5
98	Ruth Martin	37		GBR		6,533m	2:08.5
99	Nathan Cochrane	40		AUS		6,523m	2:08.7
100	Candie Sudhoff	47		USA		6,502m	2:09.1