Workout of the Day
« June 12, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Matt Moyer | 54 | USA | 3,733m | 1:52.5 | ||
| 152 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,732m | 1:52.5 |
| 152 | Gerald E. Finken | 64 | Fargo, ND | USA | 3,732m | 1:52.5 | |
| 154 | James Dietrich | 36 | DEN | 3,730m | 1:52.6 | ||
| 155 | Jason Kempf | 46 | IN | USA | 3,729m | 1:52.6 | |
| 155 | Bobby Reith | 37 | USA | 3,729m | 1:52.6 | ||
| 157 | Patryk Slizowski | 40 | GBR | 3,728m | 1:52.6 | ||
| 158 | Sigurd Galaaen Enget | 36 | Gjøvik | NOR | 3,726m | 1:52.7 | |
| 158 | Shaun Passeau | 32 | GBR | 3,726m | 1:52.7 | ||
| 160 | shawn wilson | 41 | QC | CAN | 3,724m | 1:52.7 | |
| 160 | Rodrigo Williams | 35 | CHI | 3,724m | 1:52.7 | ||
| 162 | Jeremy Stevens | 37 | TX | USA | 3,720m | 1:52.9 | |
| 163 | Jeremy Freeman | 44 | Frisco, TX | USA | 3,719m | 1:52.9 | |
| 163 | Evan Anthony | 28 | USA | 3,719m | 1:52.9 | ||
| 165 | Todd Car | - | USA | 3,717m | 1:52.9 | ||
| 166 | Hugh Davidson | 49 | SUI | 3,716m | 1:53.0 | ||
| 167 | Silvester Wijnia | 48 | NED | 3,715m | 1:53.0 | ||
| 168 | Eric Birkeland | 45 | SD | USA | 3,714m | 1:53.0 | |
| 169 | Sebastiano Natale | 40 | GER | 3,713m | 1:53.1 | ||
| 169 | Eric Kearney | 46 | Portland, OR | USA | 3,713m | 1:53.1 | |
| 171 | Chris Hall | 40 | AUS | 3,712m | 1:53.1 | ||
| 171 | Joseph Triffett | 17 | Molesworth , TAS | AUS | 3,712m | 1:53.1 | |
| 173 | Will Greenwood (OG) | 50 | GBR | 3,711m | 1:53.1 | ||
| 174 | Matt Threadgold | 32 | GBR | 3,708m | 1:53.2 | ||
| 174 | Dani Galindo | 42 | ESP | 3,708m | 1:53.2 | ||
| 176 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 3,706m | 1:53.3 | |
| 177 | Duncan Murray | 56 | Salisbury | GBR | Age Without Limits | 3,702m | 1:53.4 |
| 178 | bryan kryzanowicz | 41 | USA | 3,701m | 1:53.4 | ||
| 179 | Patrick Snyder | 31 | USA | 3,698m | 1:53.5 | ||
| 180 | Adrian Jackson | 55 | Liverpool | GBR | 3,696m | 1:53.6 | |
| 181 | Joshua Vautour | 43 | Ottawa, ON | CAN | Team Canada | 3,695m | 1:53.6 |
| 182 | Gabe Campodonico | 51 | CA | USA | 3,694m | 1:53.6 | |
| 183 | Stuart Goggins | 43 | GBR | 3,693m | 1:53.7 | ||
| 183 | Sam Austin | 42 | GBR | 3,693m | 1:53.7 | ||
| 183 | Ryan Theobald | 40 | USA | 3,693m | 1:53.7 | ||
| 186 | Isma Vieira C. Remo Celeiro | 46 | ESP | 3,692m | 1:53.7 | ||
| 187 | Max Lab | 39 | FRA | 3,691m | 1:53.7 | ||
| 187 | Massamaghan Kone | 40 | USA | 3,691m | 1:53.7 | ||
| 189 | Seth Harrison | 39 | WI | USA | 3,689m | 1:53.8 | |
| 190 | Gus Henninger | 34 | USA | 3,687m | 1:53.9 | ||
| 191 | Tomasz Otworowski | 37 | POL | 3,683m | 1:54.0 | ||
| 192 | Tom Phillips | 67 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,679m | 1:54.1 |
| 193 | Ciaran O Murchu | 48 | Dubkin | IRL | 3,677m | 1:54.2 | |
| 193 | olivier foratier | 43 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 3,677m | 1:54.2 |
| 195 | Cristian Leusciatti | 33 | SUI | 3,674m | 1:54.3 | ||
| 195 | Jacob Ford | 18 | USA | 3,674m | 1:54.3 | ||
| 197 | Matthew Graham | 41 | USA | 3,673m | 1:54.3 | ||
| 197 | Aaron S | 49 | USA | 3,673m | 1:54.3 | ||
| 197 | John Moore | 38 | Tampa, FL | USA | 3,673m | 1:54.3 | |
| 200 | eryk droszczak | 13 | POL | 3,672m | 1:54.3 |