Workout of the Day

« June 13, 2023 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos. Name Age Country Result Pace
1 Jordan Monnink 35 CAN 16:14.1 1:37.4
2 Warren Lloyd 52 AUS 16:55.7 2:06.9
3 Jim Berriman 41 GBR 16:55.9 1:41.5
4 Caine Stringer 47 GBR 16:56.5 1:41.6
5 Lucas Lettow 28 GER 17:18.7 1:43.8
6 Christian Alm 38 GER 17:25.7 1:44.5
7 Dan Bowditch 52 GBR 17:40.7 1:46.0
8 Brad Mclauchlan 43 CAN 17:45.9 1:46.5
9 Daniel Jarina 43 BRA 17:46.0 1:46.6
10 Mike Williams 44 GBR 17:46.2 1:46.6
11 Alastair Steele 50 GBR 17:46.6 1:46.6
12 Logan Freeman 33 USA 17:51.0 1:47.1
13 Matt Kinate 46 USA 17:51.6 1:47.1
14 Ethan Stead 47 USA 17:52.0 1:47.2
15 Justin Ferayorni 49 USA 17:53.7 1:47.3
16 Léonard Van Voorthuysen 39 FRA 17:54.5 1:47.4
17 Tracey Lanier 38 USA 17:55.7 1:47.5
18 Alexandre Simon 32 CAN 17:58.6 1:47.8
19 Carsten Anspach 53 GER 17:59.3 1:47.9
20 Adrian Gale 42 GBR 17:59.5 1:47.9
21 Dan Kozak 37 USA 18:00.0 1:48.0
22 Kyle Erickson 38 USA 18:03.1 1:48.3
23 Ondra Smítka 38 CZE 18:03.4 1:48.3
24 Paul Jackson 45 GBR 18:06.4 1:48.6
25 JFVT Van Tonder 48 AUS 18:08.8 1:48.8
26 Chris John 50 GBR 18:09.0 1:48.9
27 Luke Golds-Uili 47 NZL 18:09.2 1:48.9
28 Edward Medcalf 50 GBR 18:10.7 1:49.0
29 Michael Lehmann 54 GER 18:11.8 1:49.1
30 Pat Allen 38 USA 18:12.1 1:49.2
31 Tim Skwiat 42 USA 18:13.6 1:49.3
32 Nick Gandy 30 GBR 18:13.9 1:49.3
33 Daniel Levis - CHN 18:15.2 1:49.5
33 Rikard Ryberg 39 SWE 18:15.2 1:49.5
35 Kevin Valent 43 USA 18:16.2 1:49.6
36 Allen Hall 58 USA 18:16.6 1:49.6
37 Matt Fornaro 36 USA 18:17.2 1:49.7
38 Brian Kennedy 38 NED 18:17.8 1:49.7
39 Hank Rosenblum 50 USA 18:17.9 1:49.7
40 Henrik Martin Andersen 38 DEN 18:18.3 1:49.8
41 Adam Viebrock 40 USA 18:19.1 1:49.9
42 Nathan Frantz 37 USA 18:19.7 1:49.9
43 Kay Sandstad 44 NOR 18:21.9 1:50.1
44 Michal Vasas 34 SVK 18:22.1 1:50.2
45 Nick White 52 GBR 18:22.3 1:50.2
46 Alexandre Bourguet 31 FRA 18:22.4 1:50.2
47 Pietro Stranieri 50 ITA 18:24.1 1:50.4
47 Magnus Huus-Hansen 36 NOR 18:24.1 1:50.4
49 Bruce Dwelly 59 USA 18:24.3 1:50.4
50 Andrew Cooper 44 USA 18:27.7 1:50.7