Workout of the Day

« June 13, 2023 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos. Name Age Country Result Pace
1301 Theodora Kotsi 29 GRE 33:47.8 3:22.7
1302 Maria Powery 62 USA 33:57.6 3:23.7
1303 Madushani Belt 34 USA 34:05.9 3:24.5
1304 Chris Martin 41 AUS 34:11.4 3:25.1
1305 Katherine Carls 59 USA 34:13.7 3:25.3
1306 조복임 ㆍ 66 KOR 34:30.8 3:27.0
1307 yakuso 余 30 CHN 34:45.1 3:28.5
1308 Adam Feldman 40 ISR 34:56.6 3:29.6
1309 Randy Cashner 73 USA 34:56.8 3:29.6
1310 Cindi Fortmann - USA 36:17.9 3:37.7
1311 Jennifer Jacobs 51 USA 36:28.6 3:38.8
1312 Dan Murphy 62 USA 36:38.7 3:39.8
1313 Jan-Volkert Schmitz 54 GER 36:46.6 3:40.6
1314 Hannah Long 43 USA 37:31.4 3:45.1
1315 Paula Franco 65 BRA 37:56.3 3:47.6
1316 Lasse Wittorff Olesen 40 NOR 39:48.3 3:58.8
1317 Sangwoo OH 54 KOR 40:26.8 4:02.6
1318 민정 고 34 KOR 41:21.5 4:08.1
1319 Mischel Kim 50 KOR 41:27.5 4:08.7
1320 Amy Graff - USA 42:24.2 4:14.4