Workout of the Day

« June 13, 2023 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos. Name Age Country Result Pace
1251 John Fletcher 68 USA 28:37.0 2:51.7
1252 Roger Stroud 51 USA 28:51.0 2:53.1
1253 Monte LaOrange 62 USA 28:51.2 2:53.1
1254 Yshallmy M 32 CHN 28:55.4 2:53.5
1255 C Herre 23 CAN 28:57.6 2:53.7
1256 Layla Swift 47 USA 29:00.0 2:54.0
1257 michelle camerino 41 USA 29:03.5 2:54.3
1258 Marci Stearns 43 USA 29:04.1 2:54.4
1259 michael heifetz 55 USA 29:06.0 2:54.6
1260 Michael Luckeneder 33 USA 29:13.0 2:55.3
1261 Michael Rothman 58 USA 29:16.5 2:55.6
1262 Alessio Misuri 47 ITA 29:17.5 2:55.7
1263 Jennifer Dollman 36 USA 29:19.3 2:55.9
1264 Kevin Grabow 54 USA 29:22.5 2:56.2
1265 Sheila Peuchaud 45 USA 29:31.2 2:57.1
1266 Tonya Dozer 46 USA 29:41.0 2:58.1
1267 Rodrigo Romero 38 CHI 30:00.6 3:00.0
1268 Sophia li 37 CHN 30:05.5 3:00.5
1269 Bill Chapman 70 USA 30:17.9 3:01.7
1270 Susan Pulse 56 USA 30:35.6 3:03.5
1271 Maciej Sionkowski 46 POL 30:40.5 3:04.0
1272 Lee Evans 83 USA 30:43.0 3:04.3
1273 Gary Lawson 63 GBR 30:43.4 3:04.3
1274 LEON DANISH 74 USA 30:45.4 3:04.5
1275 Susan Imamura 69 USA 30:46.7 3:04.6
1276 Cindy Ge 33 CAN 30:50.6 3:05.0
1277 Shannon LaCount 48 USA 30:51.8 3:05.1
1278 Pam Terry 59 USA 30:54.6 3:05.4
1279 Kirk Dobihal 72 USA 31:02.4 3:06.2
1280 Kathleen Pipeleers 46 BEL 31:30.3 3:09.0
1281 Karen Johnson 53 AUS 31:43.9 3:10.3
1282 Jamie Robinson 41 USA 31:52.0 3:11.2
1283 Tori Noe 53 USA 32:01.2 3:12.1
1284 Ellen PELTON 47 USA 32:06.7 3:12.6
1285 Bill Bellows 86 USA 32:07.0 3:12.7
1286 Valentín Jornet Casanova 49 ESP 32:12.2 3:13.2
1287 Gizem Celenk 29 TUR 32:14.2 3:13.4
1288 lee daeyoung 51 KOR 32:14.3 3:13.4
1289 Lyn Philiben 59 USA 32:17.5 3:13.7
1290 M S Karydis 65 USA 32:32.7 3:15.2
1291 Deedra Watson 35 USA 32:33.2 3:15.3
1292 Jin Jung 49 KOR 32:34.6 3:15.4
1293 Rick Plaumann 64 USA 32:39.1 3:15.9
1294 Marijke Vanden Berghen 48 BEL 32:48.2 3:16.8
1295 Zyn Yldrm 42 GBR 33:07.5 3:18.7
1296 Frans Koster 65 NED 33:12.2 3:19.2
1297 Lorraine Richey 74 USA 33:13.8 3:19.3
1298 Lacie Rider 31 USA 33:34.5 3:21.4
1299 Esther Garcia 17 USA 33:40.7 3:22.0
1300 Becky Anderson 37 USA 33:43.7 3:22.3