Workout of the Day

« June 13, 2023 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos. Name Age Country Result Pace
1251 Roger Stroud 51 USA 28:51.0 2:53.1
1252 Monte LaOrange 62 USA 28:51.2 2:53.1
1253 Yshallmy M 32 CHN 28:55.4 2:53.5
1254 C Herre 23 CAN 28:57.6 2:53.7
1255 Layla Swift 47 USA 29:00.0 2:54.0
1256 michelle camerino 41 USA 29:03.5 2:54.3
1257 Marci Stearns 43 USA 29:04.1 2:54.4
1258 michael heifetz 55 USA 29:06.0 2:54.6
1259 Michael Luckeneder 33 USA 29:13.0 2:55.3
1260 Michael Rothman 58 USA 29:16.5 2:55.6
1261 Alessio Misuri 47 ITA 29:17.5 2:55.7
1262 Jennifer Dollman 36 USA 29:19.3 2:55.9
1263 Kevin Grabow 54 USA 29:22.5 2:56.2
1264 Sheila Peuchaud 45 USA 29:31.2 2:57.1
1265 Tonya Dozer 46 USA 29:41.0 2:58.1
1266 Rodrigo Romero 38 CHI 30:00.6 3:00.0
1267 Sophia li 37 CHN 30:05.5 3:00.5
1268 Bill Chapman 70 USA 30:17.9 3:01.7
1269 Susan Pulse 56 USA 30:35.6 3:03.5
1270 Maciej Sionkowski 46 POL 30:40.5 3:04.0
1271 Lee Evans 83 USA 30:43.0 3:04.3
1272 Gary Lawson 63 GBR 30:43.4 3:04.3
1273 LEON DANISH 74 USA 30:45.4 3:04.5
1274 Susan Imamura 69 USA 30:46.7 3:04.6
1275 Cindy Ge 33 CAN 30:50.6 3:05.0
1276 Shannon LaCount 48 USA 30:51.8 3:05.1
1277 Pam Terry 59 USA 30:54.6 3:05.4
1278 Kirk Dobihal 72 USA 31:02.4 3:06.2
1279 Kathleen Pipeleers 46 BEL 31:30.3 3:09.0
1280 Karen Johnson 53 AUS 31:43.9 3:10.3
1281 Jamie Robinson 41 USA 31:52.0 3:11.2
1282 Tori Noe 53 USA 32:01.2 3:12.1
1283 Ellen PELTON 47 USA 32:06.7 3:12.6
1284 Bill Bellows 86 USA 32:07.0 3:12.7
1285 Valentín Jornet Casanova 49 ESP 32:12.2 3:13.2
1286 Gizem Celenk 29 TUR 32:14.2 3:13.4
1287 lee daeyoung 51 KOR 32:14.3 3:13.4
1288 Lyn Philiben 59 USA 32:17.5 3:13.7
1289 M S Karydis 65 USA 32:32.7 3:15.2
1290 Deedra Watson 35 USA 32:33.2 3:15.3
1291 Jin Jung 49 KOR 32:34.6 3:15.4
1292 Rick Plaumann 64 USA 32:39.1 3:15.9
1293 Marijke Vanden Berghen 48 BEL 32:48.2 3:16.8
1294 Zyn Yldrm 42 GBR 33:07.5 3:18.7
1295 Frans Koster 65 NED 33:12.2 3:19.2
1296 Lorraine Richey 74 USA 33:13.8 3:19.3
1297 Lacie Rider 31 USA 33:34.5 3:21.4
1298 Esther Garcia 17 USA 33:40.7 3:22.0
1299 Becky Anderson 37 USA 33:43.7 3:22.3
1300 Teresa Coopland 59 NZL 33:47.6 3:22.7