Workout of the Day

« June 13, 2023 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nicky Serfling	47	Bonn	GER		18:28.1	1:50.8
52	N L	34		ITA		18:28.2	1:50.8
53	Ian Henman	44	Scotsburn, NS	CAN		18:28.6	1:50.8
54	Edward Jamer	43	Fredericton, NB	CAN	Team Canada	18:28.9	1:50.8
55	Matt Edwards	39		GBR		18:29.6	1:50.9
56	Norbert Szegfu	46	Szazhalombatta	HUN		18:29.8	1:50.9
56	Jade Campbell	49	NC	USA		18:29.8	1:50.9
58	Jason Kempf	46	IN	USA		18:30.2	1:51.0
59	Igor Bakaldin	46	Samara	KAZ		18:32.3	1:51.2
60	Helmut Weinberger	53	Zell am Moos	AUT	Law Enforcement Austria	18:32.6	1:51.2
61	Luc Béchard	60	Val des monts, QC	CAN		18:32.7	1:51.2
62	Andras Gyorfi	41		HUN		18:33.0	1:51.3
63	John Kempen	55	SA	AUS		18:33.7	1:51.3
63	Valerio Teresi	39		ITA		18:33.7	1:51.3
65	Matias Jahn	45	San Vicente	CHI		18:34.6	1:51.4
66	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	18:36.0	1:51.6
66	Thomas Elholm	38		NOR		18:36.0	1:51.6
66	Paul Dubois	24		FRA		18:36.0	1:51.6
69	Nuno Meireles	45	Lisboa	POR		18:36.8	1:51.6
70	Simon Allen	60	Samford Valley, QLD	AUS	Team Diamonds	18:37.0	1:51.7
71	Radek Podracky	52	TX	USA		18:37.8	1:51.7
72	Christian Bisgaard	38	Copenhagen	DEN		18:38.2	1:51.8
73	Joel Sucre	44	Airdrie, AB	CAN	Team Canada	18:38.8	1:51.8
74	Nate Hewitt	44	VA	USA		18:39.5	1:51.9
75	Sean Sullivan	45	VA	USA		18:39.7	1:51.9
76	Ryan Carr	36		USA		18:40.3	1:52.0
77	Nickol Udovičić	35	Rovinj	CRO		18:40.9	1:52.0
78	Gregory Haynes	48	Torrance, CA	USA	The Kent School Rowing Community	18:41.4	1:52.1
79	Roger Burrows	38		GBR		18:42.2	1:52.2
80	Taylor Ragans	33	Tallahassee, FL	USA		18:42.3	1:52.2
81	Alec McGillivray	40	Paris, ON	CAN		18:42.8	1:52.2
82	Tim Beaver	44	Pottstown, PA	USA		18:43.6	1:52.3
83	Andrew Goddard	48		GBR		18:44.0	1:52.4
84	Robin R	43		GBR		18:44.4	1:52.4
85	Eloy Triñanes	41		ESP		18:44.8	1:52.4
86	James Dietrich	36		DEN		18:45.0	1:52.5
87	Justin Gates	37		USA		18:46.9	1:52.6
88	Derek Miller	51	Utica, IN	USA		18:47.8	1:52.7
89	John Stys	57	Monticello , FL	USA		18:48.1	1:52.8
90	Jack Lange	59	My garage	FIN		18:48.5	1:52.8
91	Matt Doyle	35		NZL		18:49.6	1:52.9
92	Alex Kalinkos	35		USA		18:49.8	1:52.9
93	David Delmares	35		FRA		18:50.0	1:53.0
94	Ken Martin	49	NSW	AUS	Australian Army	18:50.4	1:53.0
95	Will Richardson	31		USA		18:51.1	1:53.1
96	Justin Blott	32		USA	U.S. Air Force	18:51.2	1:53.1
97	Rob Creaser	60	Sydney , NSW	AUS	Team Diamonds	18:52.5	1:53.2
98	Ivan Daleo	48		GBR		18:52.6	1:53.2
99	Josu Oiarbide	47		ESP		18:52.9	1:53.2
100	Stefano Urbinati	62		ITA		18:53.0	1:53.3