Workout of the Day

« June 14, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Subutai Kettel	34		USA		4,436m	1:41.4
2	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	4,418m	1:41.8
3	Daniel Griffiths	36	Llanelli	GBR		4,406m	1:42.1
4	Alexandre Simon	32		CAN		4,390m	1:42.5
5	Terence Montgomery	42		HKG		4,356m	1:43.3
6	Cameron Knowles	40		USA		4,351m	1:43.4
7	Martin Müller	37		DEN		4,329m	1:43.9
8	Ivan Brown	41		USA		4,327m	1:43.9
9	Miroslav Šipka	34	Sokolov	CZE		4,320m	1:44.1
10	Léonard Van Voorthuysen	39	Lyon	FRA		4,315m	1:44.2
11	Daniel Jarina	43	São Paulo	BRA	Esporte Clube Corinthias—São Paulo	4,314m	1:44.3
12	大潘	37	厦门	CHN		4,304m	1:44.5
13	Neil Flockhart	40		GBR		4,285m	1:45.0
14	Tyler Vedder	34	Ottawa, ON	CAN		4,280m	1:45.1
15	Tor-Helge Lyngvær	35	Orkdal	NOR	Scandinavian Vikings	4,278m	1:45.1
16	Sean Slocum	51	Custer, WA	USA	Whatcom Rowing Association	4,275m	1:45.2
17	Marcel K	38		GER		4,273m	1:45.3
17	stephen bailey	54	Chester	GBR	Lancaster University	4,273m	1:45.3
19	Ray O’Hara	37		IRL		4,264m	1:45.5
20	Noel O'Neill	44		IRL		4,251m	1:45.8
21	Chris Pennington	41		USA		4,247m	1:45.9
22	Michael Lehmann	54		GER		4,245m	1:46.0
23	Richard Crichton	45		GBR		4,244m	1:46.0
24	Dana Alia	38	Accord, NY	USA		4,243m	1:46.0
25	Ondra Smítka	38	Říčky	CZE		4,235m	1:46.2
26	Norbert Szegfu	46	Szazhalombatta	HUN		4,226m	1:46.4
27	Michal Vasas	34		SVK		4,225m	1:46.5
27	Albert Bowers	45	Chapel Hill, NC	USA	University of Chicago	4,225m	1:46.5
29	Scott Spence	36		GBR		4,222m	1:46.5
30	Tracey Lanier	38		USA		4,211m	1:46.8
31	Nic Huiskes	41	Amsterdam	NED		4,204m	1:47.0
32	Pat Allen	38	MA	USA		4,196m	1:47.2
32	Kevin Valent	43	Jacksonville, FL	USA		4,196m	1:47.2
34	Bryon Marshall	44		AUS		4,195m	1:47.2
35	Greg Young	34	ON	CAN		4,189m	1:47.4
36	Henrik Martin Andersen	38		DEN	We Are Invictus	4,185m	1:47.5
37	Bruce Dwelly	59	Folsom, CA	USA		4,184m	1:47.5
37	Darryl Strum	45	Niagara Falls, ON	CAN		4,184m	1:47.5
37	Rémy Guignard	29		FRA		4,184m	1:47.5
40	Michael Chevalier	36		USA		4,176m	1:47.7
41	hugh de belloy	34	Paris	FRA		4,174m	1:47.8
42	Evan Lavoie	51		CAN		4,173m	1:47.8
43	Leigh Paulin	40	Nowra Hill, NSW	AUS	Royal Australian Navy	4,170m	1:47.9
43	Dan Paquette	43	West Springfield, MA	USA		4,170m	1:47.9
45	Joe Priore	47	NY	USA		4,166m	1:48.0
46	Ian Henman	44	Scotsburn, NS	CAN		4,154m	1:48.3
46	Matt Fornaro	36	Strongsville, OH	USA		4,154m	1:48.3
48	Marcel Hacker	46	Blankenburg Harz	GER		4,153m	1:48.3
48	Kris Renwick	36		GBR		4,153m	1:48.3
50	Fabijan Matosevic	37		GBR		4,152m	1:48.3