Workout of the Day
« June 15, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Jordan Monnink | 35 | ON | CAN | Team Canada | 6:16.3 | 1:29.5 |
2 | Bryan Bunch | 52 | Arab, AL | USA | The Delivery Room | 6:38.5 | 1:31.4 |
3 | Caine Stringer | 47 | GBR | 6:40.3 | 1:31.7 | ||
4 | Piotr Grzegdala | 34 | Poznań | POL | 6:47.5 | 1:33.4 | |
5 | Eric Bildstein | 41 | USA | 7:05.0 | 1:37.1 | ||
6 | Markus Tobiassen | 31 | NOR | 7:16.9 | 1:35.6 | ||
7 | Josh Palmer | 36 | AUS | 7:20.5 | 1:36.2 | ||
8 | Jake McCasland | 31 | Queen Creek, AZ | USA | 7:31.5 | 1:38.0 | |
9 | Léonard Van Voorthuysen | 39 | Lyon | FRA | 7:35.8 | 1:37.2 | |
10 | jiaming Shi | 32 | xiamen | CHN | 亦可赛艇 | 7:46.8 | 1:37.4 |
11 | stephen bailey | 54 | Chester | GBR | Lancaster University | 7:47.6 | 1:38.4 |
12 | Alvaro Ariznavarreta | 40 | GER | 7:53.3 | 1:38.6 | ||
13 | Miroslav Šipka | 34 | Sokolov | CZE | 7:54.6 | 1:38.3 | |
14 | Marcel Dols | 50 | AUS | 7:58.4 | 1:38.7 | ||
15 | Logan Freeman | 33 | Kansas City, MO | USA | 7:58.9 | 1:38.8 | |
15 | Ray O’Hara | 37 | IRL | 7:58.9 | 1:39.6 | ||
17 | Alastair Steele | 50 | GBR | 8:07.0 | 1:39.7 | ||
18 | Ed J | 31 | oxnard, CA | USA | U.S. Navy Seabees | 8:08.2 | 1:40.9 |
19 | Chris Pennington | 41 | USA | 8:09.8 | 1:39.6 | ||
20 | Frederick Malloy | 51 | Bethesda, MD | USA | Ever Green Boat Club | 8:11.8 | 1:40.4 |
21 | Scott Spence | 36 | GBR | 8:12.2 | 1:40.4 | ||
22 | Duncan Hendrickson | 29 | USA | 8:14.8 | 1:40.5 | ||
23 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 8:16.6 | 1:40.5 | |
24 | Michael Lehmann | 54 | GER | 8:16.8 | 1:40.4 | ||
25 | Noel O'Neill | 44 | IRL | 8:17.0 | 1:40.2 | ||
26 | Mark Francis | 58 | GBR | 8:21.0 | 1:40.8 | ||
27 | Thorsten Stuckmann | 42 | GER | 8:24.7 | 1:41.7 | ||
28 | 大 潘 | 37 | 厦门 | CHN | 8:25.1 | 1:41.0 | |
29 | Ethan Copping | 44 | USA | Explosive Ordnance Disposal (EOD) - Navy | 8:26.0 | 1:41.5 | |
30 | Rob Pruitt | 42 | CAN | 8:26.5 | 1:42.0 | ||
31 | Aleksandar Skoric | 40 | Prijedor | BIH | 8:27.5 | 1:41.7 | |
32 | Jeremy Geyer | 37 | USA | 8:28.4 | 1:41.3 | ||
33 | Scott Hiler | 46 | Bridgeport, TX | USA | 8:30.2 | 1:41.6 | |
34 | Nic Huiskes | 41 | Amsterdam | NED | 8:31.1 | 1:41.0 | |
35 | Jesse Suek | 41 | CA | USA | 8:31.4 | 1:42.1 | |
36 | Nick Gandy | 30 | GBR | 8:32.3 | 1:42.2 | ||
37 | Ethan Stead | 47 | Vineyard Haven, MA | USA | 8:32.8 | 1:42.2 | |
38 | Ondra Smítka | 38 | Říčky | CZE | 8:34.1 | 1:41.7 | |
39 | Ansten Due | 42 | Horten | NOR | Horten Roklubb | 8:34.7 | 1:41.9 |
40 | Bruce Dwelly | 59 | Folsom, CA | USA | 8:35.7 | 1:42.2 | |
40 | Kevin Ringrose | 34 | CAN | 8:35.7 | 1:41.7 | ||
42 | Leo Verity | 29 | GBR | 8:36.5 | 1:42.7 | ||
43 | Adam Viebrock | 40 | USA | 8:37.2 | 1:42.9 | ||
44 | Ben Dowers | 31 | AUS | 8:39.7 | 1:42.3 | ||
45 | Chris John | 50 | GBR | 8:41.5 | 1:43.0 | ||
46 | Darryl Strum | 45 | Niagara Falls, ON | CAN | 8:43.2 | 1:42.7 | |
47 | Paul Dubois | 24 | FRA | 8:45.8 | 1:42.6 | ||
48 | Mark Morrissette | 51 | Falmouth, ME | USA | Ever Green Boat Club | 8:46.0 | 1:42.5 |
49 | Andrew Cooper | 44 | USA | 8:46.1 | 1:42.7 | ||
50 | Kyle Erickson | 39 | Winston-Salem, NC | USA | 8:46.3 | 1:42.8 |