Workout of the Day

« June 15, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jordan Monnink	35	ON	CAN	Team Canada	6:16.3	1:29.5
2	Bryan Bunch	52	Arab, AL	USA	The Delivery Room	6:38.5	1:31.4
3	Caine Stringer	47		GBR		6:40.3	1:31.7
4	Piotr Grzegdala	34	Poznań	POL		6:47.5	1:33.4
5	Eric Bildstein	41		USA		7:05.0	1:37.1
6	Markus Tobiassen	31		NOR		7:16.9	1:35.6
7	Josh Palmer	36		AUS		7:20.5	1:36.2
8	Jake McCasland	31	Queen Creek, AZ	USA		7:31.5	1:38.0
9	Léonard Van Voorthuysen	39	Lyon	FRA		7:35.8	1:37.2
10	jiaming Shi	32	xiamen	CHN	亦可赛艇	7:46.8	1:37.4
11	stephen bailey	54	Chester	GBR	Lancaster University	7:47.6	1:38.4
12	Alvaro Ariznavarreta	40		GER		7:53.3	1:38.6
13	Miroslav Šipka	34	Sokolov	CZE		7:54.6	1:38.3
14	Marcel Dols	50		AUS		7:58.4	1:38.7
15	Logan Freeman	33	Kansas City, MO	USA		7:58.9	1:38.8
15	Ray O’Hara	37		IRL		7:58.9	1:39.6
17	Alastair Steele	50		GBR		8:07.0	1:39.7
18	Ed J	31	oxnard, CA	USA	U.S. Navy Seabees	8:08.2	1:40.9
19	Chris Pennington	41		USA		8:09.8	1:39.6
20	Frederick Malloy	51	Bethesda, MD	USA	Ever Green Boat Club	8:11.8	1:40.4
21	Scott Spence	36		GBR		8:12.2	1:40.4
22	Duncan Hendrickson	29		USA		8:14.8	1:40.5
23	Norbert Szegfu	46	Szazhalombatta	HUN		8:16.6	1:40.5
24	Michael Lehmann	54		GER		8:16.8	1:40.4
25	Noel O'Neill	44		IRL		8:17.0	1:40.2
26	Mark Francis	58		GBR		8:21.0	1:40.8
27	Thorsten Stuckmann	42		GER		8:24.7	1:41.7
28	大潘	37	厦门	CHN		8:25.1	1:41.0
29	Ethan Copping	44		USA	Explosive Ordnance Disposal (EOD) - Navy	8:26.0	1:41.5
30	Rob Pruitt	42		CAN		8:26.5	1:42.0
31	Aleksandar Skoric	40	Prijedor	BIH		8:27.5	1:41.7
32	Jeremy Geyer	37		USA		8:28.4	1:41.3
33	Scott Hiler	46	Bridgeport, TX	USA		8:30.2	1:41.6
34	Nic Huiskes	41	Amsterdam	NED		8:31.1	1:41.0
35	Jesse Suek	41	CA	USA		8:31.4	1:42.1
36	Nick Gandy	30		GBR		8:32.3	1:42.2
37	Ethan Stead	47	Vineyard Haven, MA	USA		8:32.8	1:42.2
38	Ondra Smítka	38	Říčky	CZE		8:34.1	1:41.7
39	Ansten Due	42	Horten	NOR	Horten Roklubb	8:34.7	1:41.9
40	Bruce Dwelly	59	Folsom, CA	USA		8:35.7	1:42.2
40	Kevin Ringrose	34		CAN		8:35.7	1:41.7
42	Leo Verity	29		GBR		8:36.5	1:42.7
43	Adam Viebrock	40		USA		8:37.2	1:42.9
44	Ben Dowers	31		AUS		8:39.7	1:42.3
45	Chris John	50		GBR		8:41.5	1:43.0
46	Darryl Strum	45	Niagara Falls, ON	CAN		8:43.2	1:42.7
47	Mark Morrissette	51	Falmouth, ME	USA	Ever Green Boat Club	8:46.0	1:42.5
48	Andrew Cooper	44		USA		8:46.1	1:42.7
49	Kyle Erickson	39	Winston-Salem, NC	USA		8:46.3	1:42.8
50	Jeffrey Cowen	49		CAN		8:46.4	1:42.9