Workout of the Day

« June 15, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos. Name Age Country Result Pace
1 Jordan Monnink 35 CAN 6:16.3 1:29.5
2 Bryan Bunch 52 USA 6:38.5 1:31.4
3 Caine Stringer 47 GBR 6:40.3 1:31.7
4 Piotr Grzegdala 34 POL 6:47.5 1:33.4
5 Eric Bildstein 41 USA 7:05.0 1:37.1
6 Markus Tobiassen 31 NOR 7:16.9 1:35.6
7 Josh Palmer 36 AUS 7:20.5 1:36.2
8 Jake McCasland 31 USA 7:31.5 1:38.0
9 Léonard Van Voorthuysen 39 FRA 7:35.8 1:37.2
10 jiaming Shi 32 CHN 7:46.8 1:37.4
11 stephen bailey 54 GBR 7:47.6 1:38.4
12 Alvaro Ariznavarreta 40 GER 7:53.3 1:38.6
13 Miroslav Šipka 34 CZE 7:54.6 1:38.3
14 Marcel Dols 50 AUS 7:58.4 1:38.7
15 Logan Freeman 33 USA 7:58.9 1:38.8
15 Ray O’Hara 37 IRL 7:58.9 1:39.6
17 Alastair Steele 50 GBR 8:07.0 1:39.7
18 Ed J 31 USA 8:08.2 1:40.9
19 Chris Pennington 41 USA 8:09.8 1:39.6
20 Frederick Malloy 51 USA 8:11.8 1:40.4
21 Scott Spence 36 GBR 8:12.2 1:40.4
22 Duncan Hendrickson 29 USA 8:14.8 1:40.5
23 Norbert Szegfu 46 HUN 8:16.6 1:40.5
24 Michael Lehmann 54 GER 8:16.8 1:40.4
25 Noel O'Neill 44 IRL 8:17.0 1:40.2
26 Mark Francis 58 GBR 8:21.0 1:40.8
27 Thorsten Stuckmann 42 GER 8:24.7 1:41.7
28 大 潘 37 CHN 8:25.1 1:41.0
29 Ethan Copping 44 USA 8:26.0 1:41.5
30 Rob Pruitt 42 CAN 8:26.5 1:42.0
31 Aleksandar Skoric 40 BIH 8:27.5 1:41.7
32 Jeremy Geyer 37 USA 8:28.4 1:41.3
33 Scott Hiler 46 USA 8:30.2 1:41.6
34 Nic Huiskes 41 NED 8:31.1 1:41.0
35 Jesse Suek 41 USA 8:31.4 1:42.1
36 Nick Gandy 30 GBR 8:32.3 1:42.2
37 Ethan Stead 47 USA 8:32.8 1:42.2
38 Ondra Smítka 38 CZE 8:34.1 1:41.7
39 Ansten Due 42 NOR 8:34.7 1:41.9
40 Bruce Dwelly 59 USA 8:35.7 1:42.2
40 Kevin Ringrose 34 CAN 8:35.7 1:41.7
42 Leo Verity 29 GBR 8:36.5 1:42.7
43 Adam Viebrock 40 USA 8:37.2 1:42.9
44 Ben Dowers 31 AUS 8:39.7 1:42.3
45 Chris John 50 GBR 8:41.5 1:43.0
46 Darryl Strum 45 CAN 8:43.2 1:42.7
47 Paul Dubois 24 FRA 8:45.8 1:42.6
48 Mark Morrissette 51 USA 8:46.0 1:42.5
49 Andrew Cooper 44 USA 8:46.1 1:42.7
50 Kyle Erickson 39 USA 8:46.3 1:42.8