Workout of the Day

« June 15, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jack Fleckney	31		GBR	Royal Marines	7:58.9	1:38.3
2	Jake McCasland	31	Queen Creek, AZ	USA		8:47.5	1:42.8
3	Rasmus Schjøtt-Bugge	42	Oslo	NOR	Concept2 Norge AS	9:06.6	1:43.9
4	Tony Stoor	44		FIN		9:13.8	1:44.5
5	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	9:22.2	1:45.2
6	Eoghan Ryan	38		IRL		9:39.5	1:46.7
7	Xavier Michel	48		FRA		9:45.8	1:47.7
8	Sascha "Alex" Schlein	45	Nîmes	FRA	French Army	10:04.4	1:49.0
9	Aaron Fleming	35	Brisbane, QLD	AUS		10:07.1	1:48.9
10	Darin Wiegel	51		CAN		10:24.2	1:50.2
11	Sebastien Constans	44	Boulder, CO	USA		10:35.0	1:50.7
12	Phil Roby	42		GBR		10:45.3	1:51.7
13	Marty Lorkowski	48		USA		10:58.0	1:53.0
14	Olivier Lefevre	45		FRA		11:18.5	1:55.4
15	Erik N	54		SWE		11:20.5	1:54.5
16	Graham Harriman	36	Victoria , BC	CAN	Blue Strength Fitness	11:24.6	1:54.8
17	ben clarson	44	Swindon	GBR		11:25.5	1:54.6
18	Phil Pellegrini	47		GBR		11:28.7	1:55.0
19	David Eggins	39		AUS		11:38.7	1:56.0
20	Carlos Becerra García	35		ESP		11:38.8	1:56.0
21	Matthew Wyse	56		GBR		11:42.1	1:56.2
22	Douglas Webster	47		GBR		12:06.7	1:57.8
23	Chadstin Ballog	32		USA		12:11.2	1:59.5
24	Tim Wray	43		AUS		12:14.1	1:59.5
25	S. Scheuer	50		USA		12:24.2	1:59.5
26	Mikhail Kononenko	37		UNAFF		12:34.9	2:01.1
27	Noel Schürch	26		SUI		12:39.9	2:01.0
28	David Sykes	60		AUS		12:48.5	2:01.2
29	Alex Frame	-	Sydney, NSW	AUS	98 Gym	12:52.4	2:01.3
30	Ben Edwards	43	Redditch	GBR		12:52.6	2:01.4
31	Tyler Sperry	49	South Burlington, VT	USA		13:01.3	2:01.9
32	Daniel Hardiman	26		USA		13:35.7	2:04.9
33	David Sachs	59	Sydney , NSW	AUS		13:45.5	2:05.3
34	Dave Lawrence	57		GBR		14:05.5	2:07.2
35	John Campbell	36	Silver Spring, MD	USA	St. Mary's College	14:14.1	2:08.3
36	Carina Hofmann	26		GER		14:14.7	2:07.6
37	Robert Bernardo	40	OH	USA		14:28.6	2:08.7
38	Emre Konuk	40	Antalya	TUR		14:33.2	2:09.1
39	Zenon Jagiela	35	Durban	RSA	ZenFX	14:42.4	2:10.0
40	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	14:43.0	2:09.7
41	Clay Olivier	34	Dunwoody, GA	USA		14:48.7	2:11.5
42	Bradley Dobin	49		USA		15:04.3	2:11.8
43	Lauren Forcey	41	QLD	AUS		15:07.0	2:11.4
44	Xavier Lerouge	53		FRA		15:10.9	2:12.2
45	Stefan Mutas	58		SWE		15:12.4	2:11.9
46	lee loach	37		GBR		15:17.8	2:12.6
47	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	15:30.1	2:13.0
48	Katharina Maria Wienen	32		GER		15:30.6	2:14.3
49	oleg svystovych	41	Lviv	UKR		15:31.7	2:13.5
50	Steve Brantley	64	Myrtle Beach, SC	USA		15:38.8	2:13.9