Workout of the Day
« June 14, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Robin Teply | 55 | Prague | CZE | Menphys | 4,218m | 1:46.6 |
2 | Will Sangree | 33 | Brooklyn, NY | USA | 4,113m | 1:49.4 | |
3 | Bertrand TACK | 39 | FRA | 4,108m | 1:49.5 | ||
4 | Eoghan Ryan | 38 | IRL | 4,073m | 1:50.4 | ||
5 | Xavier Michel | 48 | FRA | 4,042m | 1:51.3 | ||
6 | David Wilkinson | 50 | USA | 4,023m | 1:51.8 | ||
7 | JB Bisson | 46 | FRA | 4,011m | 1:52.1 | ||
8 | Aaron Fleming | 35 | Brisbane, QLD | AUS | 3,998m | 1:52.5 | |
9 | Suško | 44 | Kranj | SLO | EXR Rowing | 3,912m | 1:55.0 |
10 | Marc Charman | 52 | GBR | Fitness Matters | 3,886m | 1:55.8 | |
11 | Joe Elliott | 51 | Ilford | GBR | Darkhorse Rowing | 3,873m | 1:56.1 |
11 | Olivier Lefevre | 45 | FRA | 3,873m | 1:56.1 | ||
13 | Jack Lange | 59 | My garage | FIN | 3,849m | 1:56.9 | |
14 | Anders Gatti | 45 | Stockholm | SWE | Team Gatti Training | 3,812m | 1:58.0 |
14 | Sebastien Constans | 44 | Boulder, CO | USA | 3,812m | 1:58.0 | |
16 | Mateusz Gładysz | 33 | POL | 3,737m | 2:00.4 | ||
17 | Douglas Webster | 47 | GBR | 3,730m | 2:00.6 | ||
18 | Phillip Wadsworth | 67 | Cleveland Heights, OH | USA | 3,729m | 2:00.6 | |
19 | Brent Ford | 29 | AUS | 3,723m | 2:00.8 | ||
20 | Shane Casey | 49 | MI | USA | 3,664m | 2:02.8 | |
21 | Sabino Lagattolla | 52 | Hudson, MA | USA | 3,657m | 2:03.0 | |
22 | Mikhail Kononenko | 37 | UNAFF | 3,643m | 2:03.5 | ||
23 | toni nove | 54 | Cat | AND | 3,623m | 2:04.2 | |
24 | Silvester Wijnia | 48 | NED | 3,620m | 2:04.3 | ||
25 | Terrence Abrahams | - | USA | 3,585m | 2:05.5 | ||
26 | John Sprague | 51 | Stuttgart | GER | 3,583m | 2:05.5 | |
27 | Roy Norrington | 55 | NZL | 3,553m | 2:06.6 | ||
28 | Patrick Chauveau | 36 | FRA | 3,545m | 2:06.9 | ||
29 | Dave Lawrence | 57 | GBR | 3,537m | 2:07.2 | ||
30 | Neil Johnson | 54 | 🇬🇧 | GBR | 3,510m | 2:08.2 | |
31 | Michael Gierhake | 60 | GER | 3,493m | 2:08.8 | ||
32 | Becky Rogers | 40 | USA | GARAGEATHLETE | 3,490m | 2:08.9 | |
33 | Ruud van Swieten | 66 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 3,486m | 2:09.0 |
34 | James Timmerman | 55 | Sparks, MD | USA | 3,482m | 2:09.2 | |
35 | Sebastien Huot | 48 | Mascouche, QC | CAN | 3,481m | 2:09.2 | |
36 | Emre Konuk | 40 | Antalya | TUR | 3,478m | 2:09.3 | |
37 | mark henry | 61 | madison, MS | USA | 3,465m | 2:09.8 | |
38 | Lauren Forcey | 41 | QLD | AUS | 3,457m | 2:10.1 | |
38 | Bradley Dobin | 49 | USA | 3,457m | 2:10.1 | ||
40 | Jean-François Banville | 48 | CAN | 3,451m | 2:10.3 | ||
41 | Mark Hopkins | 37 | GBR | 3,425m | 2:11.3 | ||
42 | Matthew Channell | 39 | GBR | 3,401m | 2:12.3 | ||
42 | Rich Booster | 67 | Eugene, OR | USA | 3,401m | 2:12.3 | |
44 | Patrick Dowd | 55 | Pittsburgh, PA | USA | 3,397m | 2:12.4 | |
45 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 3,386m | 2:12.9 |
46 | Rich Pross | 59 | Templeton, IA | USA | 3,352m | 2:14.2 | |
47 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 3,350m | 2:14.3 |
48 | Stefan Mutas | 58 | SWE | 3,345m | 2:14.5 | ||
48 | Becky Striet | 52 | WI | USA | 3,345m | 2:14.5 | |
50 | oleg svystovych | 41 | Lviv | UKR | 3,343m | 2:14.6 |