Workout of the Day

« June 14, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Robin Teply	55	Prague	CZE	Menphys	4,218m	1:46.6
2	Will Sangree	33	Brooklyn, NY	USA		4,113m	1:49.4
3	Bertrand TACK	39		FRA		4,108m	1:49.5
4	Eoghan Ryan	38		IRL		4,073m	1:50.4
5	Xavier Michel	48		FRA		4,042m	1:51.3
6	David Wilkinson	50		USA		4,023m	1:51.8
7	JB Bisson	46		FRA		4,011m	1:52.1
8	Aaron Fleming	35	Brisbane, QLD	AUS		3,998m	1:52.5
9	‎ Suško	44	Kranj	SLO	EXR Rowing	3,912m	1:55.0
10	Marc Charman	52		GBR	Fitness Matters	3,886m	1:55.8
11	Joe Elliott	51	Ilford	GBR	Darkhorse Rowing	3,873m	1:56.1
11	Olivier Lefevre	45		FRA		3,873m	1:56.1
13	Jack Lange	59	My garage	FIN		3,849m	1:56.9
14	Anders Gatti	45	Stockholm	SWE	Team Gatti Training	3,812m	1:58.0
14	Sebastien Constans	44	Boulder, CO	USA		3,812m	1:58.0
16	Mateusz Gładysz	33		POL		3,737m	2:00.4
17	Douglas Webster	47		GBR		3,730m	2:00.6
18	Phillip Wadsworth	67	Cleveland Heights, OH	USA		3,729m	2:00.6
19	Brent Ford	29		AUS		3,723m	2:00.8
20	Shane Casey	49	MI	USA		3,664m	2:02.8
21	Sabino Lagattolla	52	Hudson, MA	USA		3,657m	2:03.0
22	Mikhail Kononenko	37		UNAFF		3,643m	2:03.5
23	toni nove	54	Cat	AND		3,623m	2:04.2
24	Silvester Wijnia	48		NED		3,620m	2:04.3
25	Terrence Abrahams	-		USA		3,585m	2:05.5
26	John Sprague	51	Stuttgart	GER		3,583m	2:05.5
27	Roy Norrington	55		NZL		3,553m	2:06.6
28	Patrick Chauveau	36		FRA		3,545m	2:06.9
29	Dave Lawrence	57		GBR		3,537m	2:07.2
30	Neil Johnson	54	🇬🇧	GBR	British Army	3,510m	2:08.2
31	Michael Gierhake	60		GER		3,493m	2:08.8
32	Becky Rogers	40		USA	GARAGEATHLETE	3,490m	2:08.9
33	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,486m	2:09.0
34	James Timmerman	55	Sparks, MD	USA		3,482m	2:09.2
35	Sebastien Huot	48	Mascouche, QC	CAN		3,481m	2:09.2
36	Emre Konuk	40	Antalya	TUR		3,478m	2:09.3
37	mark henry	61	madison, MS	USA		3,465m	2:09.8
38	Lauren Forcey	41	QLD	AUS		3,457m	2:10.1
38	Bradley Dobin	49		USA		3,457m	2:10.1
40	Jean-François Banville	48		CAN		3,451m	2:10.3
41	Mark Hopkins	37		GBR		3,425m	2:11.3
42	Matthew Channell	39		GBR		3,401m	2:12.3
42	Rich Booster	67	Eugene, OR	USA		3,401m	2:12.3
44	Patrick Dowd	55	Pittsburgh, PA	USA		3,397m	2:12.4
45	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,386m	2:12.9
46	Rich Pross	59	Audubon, IA	USA		3,352m	2:14.2
47	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,350m	2:14.3
48	Stefan Mutas	58		SWE		3,345m	2:14.5
48	Becky Striet	52	WI	USA		3,345m	2:14.5
50	oleg svystovych	41	Lviv	UKR		3,343m	2:14.6