Workout of the Day

« June 14, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Robin Teply	55	Prague	CZE	Menphys	4,218	1:46.6
2	Will Sangree	33	Brooklyn, NY	USA		4,113	1:49.4
3	Bertrand TACK	39		FRA		4,108	1:49.5
4	Eoghan Ryan	38		IRL		4,073	1:50.4
5	David Wilkinson	50		USA		4,023	1:51.8
6	JB Bisson	46		FRA		4,011	1:52.1
7	Aaron Fleming	35	Brisbane, QLD	AUS		3,998	1:52.5
8	‎ Suško	44	Kranj	SLO	EXR Rowing	3,912	1:55.0
9	Marc Charman	52		GBR	Fitness Matters	3,886	1:55.8
10	Joe Elliott	51	Ilford	GBR	Darkhorse Rowing	3,873	1:56.1
10	Olivier Lefevre	45		FRA		3,873	1:56.1
12	Jack Lange	59	My garage	FIN		3,849	1:56.9
13	Anders Gatti	45	Stockholm	SWE	Team Gatti Training	3,812	1:58.0
13	Sebastien Constans	44	Boulder, CO	USA		3,812	1:58.0
15	Mateusz Gładysz	33		POL		3,737	2:00.4
16	Douglas Webster	47		GBR		3,730	2:00.6
17	Phillip Wadsworth	67	Cleveland Heights, OH	USA		3,729	2:00.6
18	Brent Ford	29		AUS		3,723	2:00.8
19	Shane Casey	49	MI	USA		3,664	2:02.8
20	Sabino Lagattolla	52	Hudson, MA	USA		3,657	2:03.0
21	Mikhail Kononenko	37		AIN		3,643	2:03.5
22	toni nove	54	Cat	AND		3,623	2:04.2
23	Silvester Wijnia	48		NED		3,620	2:04.3
24	Terrence Abrahams	-		USA		3,585	2:05.5
25	John Sprague	51	Stuttgart	GER		3,583	2:05.5
26	Roy Norrington	55		NZL		3,553	2:06.6
27	Patrick Chauveau	36		FRA		3,545	2:06.9
28	Dave Lawrence	57		GBR	The Diamonds (Over Sixties Erging Group)	3,537	2:07.2
29	Neil Johnson	54	🇬🇧	GBR	British Army	3,510	2:08.2
30	Michael Gierhake	60		GER		3,493	2:08.8
31	Becky Rogers	40		USA	GARAGEATHLETE	3,490	2:08.9
32	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,486	2:09.0
33	James Timmerman	55	Sparks, MD	USA		3,482	2:09.2
34	Sebastien Huot	48	Mascouche, QC	CAN		3,481	2:09.2
35	Emre Konuk	40	Antalya	TUR		3,478	2:09.3
36	mark henry	61	madison, MS	USA		3,465	2:09.8
37	Lauren Forcey	41	QLD	AUS		3,457	2:10.1
37	Bradley Dobin	49		USA		3,457	2:10.1
39	Jean-François Banville	48		CAN		3,451	2:10.3
40	Mark Hopkins	37		GBR		3,425	2:11.3
41	Matthew Channell	39		GBR		3,401	2:12.3
41	Rich Booster	67	Eugene, OR	USA		3,401	2:12.3
43	Patrick Dowd	55	Pittsburgh, PA	USA		3,397	2:12.4
44	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,386	2:12.9
45	Rich Pross	59	Templeton, IA	USA		3,352	2:14.2
46	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,350	2:14.3
47	Stefan Mutas	58		SWE		3,345	2:14.5
47	Becky Striet	52	WI	USA		3,345	2:14.5
49	oleg svystovych	41	Lviv	UKR		3,343	2:14.6
50	Timothy Kimbrough	49	Manlius, NY	USA	Booz - Allen - Hamilton	3,330	2:15.1