Workout of the Day

« June 14, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 F V 33 NED 8,816m 1:42.0
2 Matt Blanchard 31 GBR 8,814m 1:42.1
3 Christer Fiege-Kollmann 62 USA 8,769m 1:42.6
4 Charles Birkle 36 AUS 8,696m 1:43.4
5 Bjørn-Tore Hoel 47 NOR 8,638m 1:44.1
6 john Clayton 64 GBR 8,635m 1:44.2
7 Andrew Ritchie 33 NZL 8,545m 1:45.3
8 Robert Winkler 64 USA 8,410m 1:47.0
9 Dan Fennell 53 USA 8,385m 1:47.3
10 James McShane 38 GBR 8,305m 1:48.3
10 D 86 37 GBR 8,305m 1:48.3
12 Christian Jaunich 27 USA 8,248m 1:49.1
13 A I R B E N D E R 27 ROU 8,183m 1:49.9
14 David Rasmussen 35 USA 8,178m 1:50.0
15 Daniel Sanyasi 41 GBR 8,176m 1:50.0
16 Dave Tessier 58 CAN 8,148m 1:50.4
17 Matthew Harkin 49 GBR 8,095m 1:51.1
18 Daniel Levis - CHN 8,090m 1:51.2
19 Jacob Tyler 42 USA 8,020m 1:52.2
20 Alexander Boone 27 USA 7,991m 1:52.6
21 J Toward 26 GBR 7,960m 1:53.0
22 Tim Lloyd 63 GBR 7,954m 1:53.1
23 Nick Maxwell 44 GBR 7,953m 1:53.1
24 Matthew Jiang 34 AUS 7,949m 1:53.2
25 Michael Mullane 59 USA 7,944m 1:53.2
26 Jared Troost 32 USA 7,923m 1:53.5
27 Yang Wong 30 USA 7,888m 1:54.0
28 Jake Wenman 32 GBR 7,850m 1:54.6
29 Brett Rush 54 USA 7,830m 1:54.9
30 Kevin McNally 29 USA 7,810m 1:55.2
30 Michael Valic 33 CAN 7,810m 1:55.2
32 James Mole 33 AUS 7,746m 1:56.1
33 Matthew Craddock 53 GBR 7,740m 1:56.2
34 john surla 35 CAN 7,737m 1:56.3
35 Andrew Thaler 34 USA 7,728m 1:56.4
36 Steve Pecaitis 40 USA 7,704m 1:56.8
37 Kai Esser 37 GER 7,688m 1:57.0
37 Alex U 40 UKR 7,688m 1:57.0
39 Frank Tomasello 40 USA 7,679m 1:57.2
40 Jill Tulk 46 CAN 7,678m 1:57.2
41 Stephen Janes 52 USA 7,672m 1:57.3
42 mick day 61 GBR 7,662m 1:57.4
43 Paul Noel 42 USA 7,648m 1:57.6
44 Matt Threadgold 32 GBR 7,645m 1:57.7
45 Luca Vailati 41 ITA 7,642m 1:57.7
46 Jean-Marc Dionne 46 CAN 7,638m 1:57.8
47 Martin Sharp 53 GBR 7,626m 1:58.0
48 Victor Ng 43 USA 7,624m 1:58.0
49 贺砚 顾 33 CHN 7,602m 1:58.3
50 jay bard 59 USA 7,573m 1:58.8