Workout of the Day

« June 14, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	F V	33		NED	CrossFit Posterus	8,816	1:42.0
2	Matt Blanchard	31		GBR		8,814	1:42.1
3	Christer Fiege-Kollmann	62	North Tustin, CA	USA	Long Beach Rowing Association	8,769	1:42.6
4	Charles Birkle	36	Perth, WA	AUS	Iron Hull Strength & Conditioning	8,696	1:43.4
5	Bjørn-Tore Hoel	47		NOR		8,638	1:44.1
6	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8,635	1:44.2
7	Andrew Ritchie	33		NZL		8,545	1:45.3
8	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,410	1:47.0
9	Dan Fennell	53	NY	USA		8,385	1:47.3
10	James McShane	38		GBR		8,305	1:48.3
10	D 86	37		GBR		8,305	1:48.3
12	Christian Jaunich	27	ME	USA		8,248	1:49.1
13	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	8,183	1:49.9
14	David Rasmussen	35		USA		8,178	1:50.0
15	Daniel Sanyasi	41		GBR		8,176	1:50.0
16	Dave Tessier	58	North Bay, ON	CAN		8,148	1:50.4
17	Matthew Harkin	49	Stockton-on-Tees	GBR		8,095	1:51.1
18	Daniel Levis	43	Shanghai	CHN		8,090	1:51.2
19	Jacob Tyler	42	NH	USA	White Mountain Crossfit	8,020	1:52.2
20	Alexander Boone	27		USA		7,991	1:52.6
21	J Toward	26		GBR		7,960	1:53.0
22	Tim Lloyd	63		GBR		7,954	1:53.1
23	Nick Maxwell	44		GBR		7,953	1:53.1
24	Matthew Jiang	34		AUS		7,949	1:53.2
25	Michael Mullane	59	RI	USA		7,944	1:53.2
26	Jared Troost	32		USA		7,923	1:53.5
27	Yang Wong	30		USA		7,888	1:54.0
28	Jake Wenman	32		GBR	Include Fitness	7,850	1:54.6
29	Brett Rush	54	Columbus , OH	USA		7,830	1:54.9
30	Kevin McNally	29		USA		7,810	1:55.2
30	Michael Valic	33	Etobicoke, ON	CAN		7,810	1:55.2
32	James Mole	33	Sydney, NSW	AUS		7,746	1:56.1
33	Matthew Craddock	53		GBR		7,740	1:56.2
34	john surla	35		CAN		7,737	1:56.3
35	Andrew Thaler	34		USA		7,728	1:56.4
36	Steve Pecaitis	40		USA	Memphis Fire Department	7,704	1:56.8
37	Kai Esser	37		GER		7,688	1:57.0
37	Alex U	40		UKR		7,688	1:57.0
39	Frank Tomasello	40		USA		7,679	1:57.2
40	Jill Tulk	46		CAN		7,678	1:57.2
41	Stephen Janes	52	Kingwood, TX	USA		7,672	1:57.3
42	mick day	61	Torpoint Cornwall.	GBR	Royal Navy Veterans	7,662	1:57.4
43	Paul Noel	42		USA		7,648	1:57.6
44	Matt Threadgold	32		GBR		7,645	1:57.7
45	Luca Vailati	41		ITA		7,642	1:57.7
46	Jean-Marc Dionne	46		CAN		7,638	1:57.8
47	Martin Sharp	53		GBR		7,626	1:58.0
48	Victor Ng	43		USA		7,624	1:58.0
49	贺砚顾	33		CHN		7,602	1:58.3
50	jay bard	59		USA		7,573	1:58.8