Workout of the Day
« June 15, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Steven Arms | 32 | Portland, OR | USA | VikingErgChallenge.com | 6:23.3 | 1:29.7 |
2 | Ivan Saric | 36 | GER | 7:14.9 | 1:34.4 | ||
3 | Chris Howells | 50 | Cross Hands | GBR | 7:17.3 | 1:34.7 | |
4 | Raffaele Mercato | 48 | Locarno | SUI | Swiss Indoor Rowers | 7:30.2 | 1:36.0 |
5 | Jack Fleckney | 31 | GBR | Royal Marines | 8:00.7 | 1:38.5 | |
6 | Kevin O’Grady | 33 | CAN | 8:09.3 | 1:39.3 | ||
7 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 8:24.3 | 1:40.2 |
8 | Will Turner | 32 | USA | 8:26.6 | 1:40.4 | ||
9 | Morgan McGrath | 43 | Fresno, CA | USA | Warrior Fitness | 8:30.1 | 1:40.9 |
10 | Terry M | 49 | GBR | 8:30.7 | 1:41.0 | ||
11 | Manny Moreno | 51 | USA | 8:36.4 | 1:41.3 | ||
12 | Lee Ainsworth | 46 | GBR | 8:52.7 | 1:42.8 | ||
13 | Matt Jones | 47 | AUS | 9:06.2 | 1:44.6 | ||
14 | BK Kirkendall | 42 | USA | 9:06.3 | 1:44.3 | ||
15 | A I R B E N D E R | 27 | Timisoara | ROU | CrossFit Timișoara | 9:10.7 | 1:44.4 |
16 | Peter Byrne | 63 | Scotland | GBR | The Diamonds (Over Sixties Erging Group) | 9:19.8 | 1:45.4 |
17 | Branko Teofilovic | 41 | Frankfurt | GER | 9:23.3 | 1:45.6 | |
18 | Nathan Fitzpatrick | 31 | GBR | 9:24.3 | 1:46.1 | ||
19 | Jonathan Brenner | 30 | FIN | 9:25.8 | 1:45.3 | ||
20 | Nathan LaDuke | 54 | USA | 9:29.5 | 1:46.3 | ||
21 | David Delmares | 35 | FRA | 9:31.2 | 1:45.9 | ||
22 | Radek Dutkiewicz | 48 | USA | 9:33.3 | 1:45.9 | ||
23 | Alex Miskimmon | 35 | GBR | 9:36.4 | 1:46.4 | ||
24 | Jay MacGlashen | 45 | Lincoln, NB | CAN | 9:42.7 | 1:47.0 | |
25 | Nickol Udovičić | 35 | Rovinj | CRO | 9:43.8 | 1:46.7 | |
26 | Chris Gombos | 54 | fairfield, CT | USA | GARAGEATHLETE | 9:47.1 | 1:48.1 |
27 | Caleb van der Swaagh | 36 | NY | USA | 9:50.7 | 1:48.3 | |
28 | Yang Wong | 30 | USA | 9:51.7 | 1:48.3 | ||
29 | Matthew Rossi | 33 | Alexandria, VA | USA | 10:11.5 | 1:48.9 | |
30 | Fateh Khalsa | 47 | USA | 10:13.3 | 1:49.0 | ||
31 | Ryan Foss | 35 | USA | 10:15.4 | 1:49.8 | ||
32 | Andre Barros | 33 | USA | 10:25.9 | 1:51.2 | ||
33 | Nick Maxwell | 44 | GBR | 10:26.3 | 1:50.0 | ||
34 | Guillaume Darveau | 33 | CAN | 10:41.7 | 1:51.5 | ||
35 | Bruce Bayton Jr | 38 | USA | 10:46.5 | 1:52.5 | ||
36 | Gareth Walker | 44 | GBR | 10:47.8 | 1:51.7 | ||
37 | Felix Lafreniere | 28 | CAN | 11:00.9 | 1:54.6 | ||
38 | Tim Lloyd | 63 | GBR | 11:03.4 | 1:52.8 | ||
39 | Dale Robinson | 46 | Melbourne, VIC | AUS | 11:05.2 | 1:54.0 | |
40 | Idrissa Diarra | 40 | FRA | 11:10.6 | 1:54.0 | ||
41 | Michel Souliere | 42 | Blainville | CAN | 11:14.6 | 1:53.8 | |
42 | Michael Mullane | 59 | USA | 11:16.3 | 1:53.9 | ||
43 | Paul Kelsay | 46 | MO | USA | CrossFit Witness | 11:18.5 | 1:55.0 |
44 | mick day | 61 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 11:18.8 | 1:54.1 |
45 | Jordan Penny | 28 | GBR | 11:20.4 | 1:54.6 | ||
46 | Hannah Mayer | 21 | Fresno, CA | USA | Warrior Fitness | 11:24.3 | 1:54.6 |
47 | Patrick Van Hull | 43 | USA | 11:27.2 | 1:54.8 | ||
48 | Thomas Magler | 41 | Wien | AUT | 11:28.4 | 1:55.0 | |
49 | Roger Stainforth | 78 | Durham | GBR | Durham Amateur Rowing Club | 11:29.6 | 1:54.8 |
50 | Andrew Givens | 28 | USA | 11:29.8 | 1:55.2 |