Workout of the Day

« June 15, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	6:23.3	1:29.7
2	Ivan Saric	36		GER		7:14.9	1:34.4
3	Chris Howells	50	Cross Hands	GBR		7:17.3	1:34.7
4	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	7:30.2	1:36.0
5	Jack Fleckney	31		GBR	Royal Marines	8:00.7	1:38.5
6	Kevin O’Grady	33		CAN		8:09.3	1:39.3
7	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8:24.3	1:40.2
8	Will Turner	32		USA		8:26.6	1:40.4
9	Morgan McGrath	43	Fresno, CA	USA	Warrior Fitness	8:30.1	1:40.9
10	Terry M	49		GBR		8:30.7	1:41.0
11	Manny Moreno	51		USA		8:36.4	1:41.3
12	Lee Ainsworth	46		GBR		8:52.7	1:42.8
13	Matt Jones	47		AUS		9:06.2	1:44.6
14	BK Kirkendall	42		USA		9:06.3	1:44.3
15	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	9:10.7	1:44.4
16	Peter Byrne	63	Scotland	GBR	The Diamonds (Over Sixties Erging Group)	9:19.8	1:45.4
17	Branko Teofilovic	41	Frankfurt	GER		9:23.3	1:45.6
18	Nathan Fitzpatrick	31		GBR		9:24.3	1:46.1
19	Jonathan Brenner	30		FIN		9:25.8	1:45.3
20	Nathan LaDuke	54		USA		9:29.5	1:46.3
21	David Delmares	35		FRA		9:31.2	1:45.9
22	Radek Dutkiewicz	48		USA		9:33.3	1:45.9
23	Alex Miskimmon	35		GBR		9:36.4	1:46.4
24	Jay MacGlashen	45	Lincoln, NB	CAN		9:42.7	1:47.0
25	Nickol Udovičić	35	Rovinj	CRO		9:43.8	1:46.7
26	Chris Gombos	54	fairfield, CT	USA	GARAGEATHLETE	9:47.1	1:48.1
27	Caleb van der Swaagh	36	NY	USA		9:50.7	1:48.3
28	Yang Wong	30		USA		9:51.7	1:48.3
29	Matthew Rossi	33	Alexandria, VA	USA		10:11.5	1:48.9
30	Fateh Khalsa	47		USA		10:13.3	1:49.0
31	Ryan Foss	35		USA		10:15.4	1:49.8
32	Andre Barros	33		USA		10:25.9	1:51.2
33	Nick Maxwell	44		GBR		10:26.3	1:50.0
34	Guillaume Darveau	33		CAN		10:41.7	1:51.5
35	Bruce Bayton Jr	38		USA		10:46.5	1:52.5
36	Gareth Walker	44		GBR		10:47.8	1:51.7
37	Felix Lafreniere	28		CAN		11:00.9	1:54.6
38	Tim Lloyd	63		GBR		11:03.4	1:52.8
39	Dale Robinson	46	Melbourne, VIC	AUS		11:05.2	1:54.0
40	Idrissa Diarra	40		FRA		11:10.6	1:54.0
41	Michel Souliere	42	Blainville	CAN		11:14.6	1:53.8
42	Michael Mullane	59	RI	USA		11:16.3	1:53.9
43	Paul Kelsay	46	MO	USA	CrossFit Witness	11:18.5	1:55.0
44	mick day	61	Torpoint Cornwall.	GBR	Royal Navy Veterans	11:18.8	1:54.1
45	Jordan Penny	28		GBR		11:20.4	1:54.6
46	Hannah Mayer	21	Fresno, CA	USA	Warrior Fitness	11:24.3	1:54.6
47	Patrick Van Hull	43		USA		11:27.2	1:54.8
48	Thomas Magler	41	Wien	AUT		11:28.4	1:55.0
49	Roger Stainforth	78	Durham	GBR	Durham Amateur Rowing Club	11:29.6	1:54.8
50	Andrew Givens	28		USA		11:29.8	1:55.2