Workout of the Day
« June 15, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Marta Trzeja | 25 | POL | 20:13.6 | 2:50.2 | ||
| 152 | JJ Du | 40 | CHN | 20:14.6 | 2:36.0 | ||
| 153 | Jessica Miller | 30 | USA | 20:38.1 | 2:39.0 | ||
| 154 | Toni Nakovski | 31 | MKD | 20:43.8 | 2:40.2 | ||
| 155 | Malakai Olson | 14 | USA | 20:56.0 | 2:41.5 | ||
| 156 | Delana Lenny | 28 | BRA | 20:56.9 | 2:42.4 | ||
| 157 | Lara Post | 30 | LUX | 21:01.8 | 2:40.1 | ||
| 158 | Mariana Limon | 23 | MEX | 21:15.7 | 2:42.6 | ||
| 159 | Laura Ashton | 39 | GBR | 21:59.0 | 2:45.4 | ||
| 160 | Debora Ignacio | 32 | BRA | 22:32.0 | 2:54.4 | ||
| 161 | Yaritza Rodriguez | 37 | USA | 22:40.7 | 2:51.0 | ||
| 162 | Gaby Romea | 39 | MEX | CrossFit Vultur | 22:47.5 | 2:51.5 | |
| 163 | James Tyler-Wall | 61 | Temple, NH | USA | U.S. Air Force Veteran | 22:58.1 | 2:50.8 |
| 164 | Marianna Young | 66 | Monte Vista, CO | USA | The Diamonds (Over Sixties Erging Group) | 23:18.1 | 2:54.2 |
| 165 | Natalie Ng | 32 | USA | 23:49.6 | 2:57.0 | ||
| 166 | Andy 张 | 30 | CHN | 23:51.6 | 2:55.5 | ||
| 167 | yua kim | 34 | KOR | 25:00.9 | 3:03.4 | ||
| 168 | Lynnae Dinwiddie | 46 | USA | 28:34.2 | 3:25.3 | ||
| 169 | Brenda Mans | 42 | BEL | Belgian Air Force | 31:30.1 | 3:49.2 |