Workout of the Day

« June 16, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	5,340	1:29.8
2	F V	33		NED	CrossFit Posterus	5,167	1:32.8
3	Sebastien Boucher	50	Lac-Beauport, QC	CAN		5,017	1:35.6
4	JFVT Van Tonder	48		AUS		5,004	1:35.9
5	Lou Jeanneau	32		FRA		4,960	1:36.7
6	Dane Greenfield	37	VIC	AUS	Drag Factory	4,909	1:37.7
7	Will Turner	32		USA		4,853	1:38.9
8	Daniel Levis	43	Shanghai	CHN		4,852	1:38.9
9	Josh Fowler	38	Oromocto , NB	CAN		4,734	1:41.3
10	Ryan Foss	35		USA		4,724	1:41.6
11	Ty Seaton	36		AUS		4,717	1:41.7
12	Nathan LaDuke	54		USA		4,711	1:41.8
13	Jody Monjot	44		USA		4,709	1:41.9
14	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	4,691	1:42.3
15	Guillaume Darveau	33		CAN		4,690	1:42.3
16	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	4,677	1:42.6
17	Kevin Marron	36		IRL		4,674	1:42.6
18	Matthew Jiang	34		AUS		4,651	1:43.2
19	Philippe Poggetti	42		FRA		4,637	1:43.5
20	Marcel Hirschel	33		GER		4,624	1:43.8
21	Kristian Kjelsbak	35		DEN		4,595	1:44.4
22	Nick Maxwell	44		GBR		4,584	1:44.7
23	Harry Doolittle	52	Belleville, IL	USA		4,573	1:44.9
24	TJ Hope	40		USA	Osceola FD Row Club	4,564	1:45.1
25	Trey Schultz	30		USA		4,557	1:45.3
26	joseph allison	52		USA		4,528	1:46.0
27	Dr. Thomas Sander	57	Braunschweig 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,500	1:46.6
28	Steve Brantley	64	Myrtle Beach, SC	USA		4,486	1:46.9
29	Joshua Des	35	Gibsonton, FL	USA		4,482	1:47.0
29	Matze Klinge	42	Ehlershausen	GER	Team Ruderathlet	4,482	1:47.0
31	Brian Gill	31		USA		4,480	1:47.1
32	Jared Bradford	31		USA		4,456	1:47.7
33	Dan Smith	30		USA		4,454	1:47.7
34	Gareth Walker	44		GBR		4,448	1:47.9
35	Paul Noel	42		USA		4,417	1:48.6
36	Tito Aquilina	56		UAE		4,407	1:48.9
37	Mark Knowles	34		IRL		4,397	1:49.1
38	trevor hsu	43		USA		4,365	1:49.9
39	Andrew Thaler	34		USA		4,355	1:50.2
40	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	4,350	1:50.3
41	Damian Buck	33		GBR		4,345	1:50.4
42	Jurgen Lahousse	43		BEL		4,343	1:50.5
43	Robert Bernardo	40	OH	USA		4,341	1:50.5
44	Hugh Grandstaff	41		USA		4,333	1:50.7
45	Frédéric Houde	33		CAN		4,304	1:51.5
46	John Walker	39		GBR		4,263	1:52.5
47	Chris Brown	37		USA		4,260	1:52.6
48	Brian Cobb	47		USA		4,241	1:53.1
49	Jill Tulk	46		CAN		4,214	1:53.9
50	Michael Fontana	46		USA		4,208	1:54.0