Workout of the Day

« June 16, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
1 Steven Arms 32 USA 5,340m 1:29.8
2 F V 33 NED 5,167m 1:32.8
3 Sebastien Boucher 50 CAN 5,017m 1:35.6
4 JFVT Van Tonder 48 AUS 5,004m 1:35.9
5 Lou Jeanneau 32 FRA 4,960m 1:36.7
6 Dane Greenfield 37 AUS 4,909m 1:37.7
7 Will Turner 32 USA 4,853m 1:38.9
8 Daniel Levis - CHN 4,852m 1:38.9
9 Josh Fowler 38 CAN 4,734m 1:41.3
10 Ryan Foss 35 USA 4,724m 1:41.6
11 Ty Seaton 36 AUS 4,717m 1:41.7
12 Nathan LaDuke 54 USA 4,711m 1:41.8
13 Jody Monjot 44 USA 4,709m 1:41.9
14 A I R B E N D E R 27 ROU 4,691m 1:42.3
15 Guillaume Darveau 33 CAN 4,690m 1:42.3
16 Robert Winkler 64 USA 4,677m 1:42.6
17 Kevin Marron 36 IRL 4,674m 1:42.6
18 Nathan Fitzpatrick 31 GBR 4,661m 1:42.9
19 Matthew Jiang 34 AUS 4,651m 1:43.2
20 Philippe Poggetti 42 FRA 4,637m 1:43.5
21 Marcel Hirschel 33 GER 4,624m 1:43.8
22 Kristian Kjelsbak 35 DEN 4,595m 1:44.4
23 Nick Maxwell 44 GBR 4,584m 1:44.7
24 Harry Doolittle 52 USA 4,573m 1:44.9
25 TJ Hope 40 USA 4,564m 1:45.1
26 Trey Schultz 30 USA 4,557m 1:45.3
27 joseph allison 52 USA 4,528m 1:46.0
28 Dr. Thomas Sander 57 GER 4,500m 1:46.6
29 Steve Brantley 64 USA 4,486m 1:46.9
30 Joshua Des 35 USA 4,482m 1:47.0
30 Matze Klinge 42 GER 4,482m 1:47.0
32 Brian Gill 31 USA 4,480m 1:47.1
33 Jared Bradford 31 USA 4,456m 1:47.7
34 Dan Smith 30 USA 4,454m 1:47.7
35 Gareth Walker 44 GBR 4,448m 1:47.9
36 Paul Noel 42 USA 4,417m 1:48.6
37 Tito Aquilina 56 UAE 4,407m 1:48.9
38 Mark Knowles 34 IRL 4,397m 1:49.1
39 trevor hsu 43 USA 4,365m 1:49.9
40 Andrew Thaler 34 USA 4,355m 1:50.2
41 Pier-Ann Hyman 40 CAN 4,350m 1:50.3
42 Damian Buck 33 GBR 4,345m 1:50.4
43 Jurgen Lahousse 43 BEL 4,343m 1:50.5
44 Robert Bernardo 40 USA 4,341m 1:50.5
45 Hugh Grandstaff 41 USA 4,333m 1:50.7
46 Frédéric Houde 33 CAN 4,304m 1:51.5
47 John Walker 39 GBR 4,263m 1:52.5
48 Chris Brown 37 USA 4,260m 1:52.6
49 Brian Cobb 47 USA 4,241m 1:53.1
50 Jill Tulk 46 CAN 4,214m 1:53.9