Workout of the Day
« June 16, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Steven Arms | 32 | Portland, OR | USA | VikingErgChallenge.com | 5,340m | 1:29.8 |
2 | F V | 33 | NED | CrossFit Posterus | 5,167m | 1:32.8 | |
3 | Sebastien Boucher | 50 | Lac-Beauport, QC | CAN | 5,017m | 1:35.6 | |
4 | JFVT Van Tonder | 48 | AUS | 5,004m | 1:35.9 | ||
5 | Lou Jeanneau | 32 | FRA | 4,960m | 1:36.7 | ||
6 | Dane Greenfield | 37 | Drag Factory | AUS | Drag Factory | 4,909m | 1:37.7 |
7 | Will Turner | 32 | USA | 4,853m | 1:38.9 | ||
8 | Daniel Levis | - | Shanghai | CHN | 4,852m | 1:38.9 | |
9 | Josh Fowler | 38 | Oromocto , NB | CAN | 4,734m | 1:41.3 | |
10 | Ryan Foss | 35 | USA | 4,724m | 1:41.6 | ||
11 | Ty Seaton | 36 | AUS | 4,717m | 1:41.7 | ||
12 | Nathan LaDuke | 54 | USA | 4,711m | 1:41.8 | ||
13 | Jody Monjot | 44 | USA | 4,709m | 1:41.9 | ||
14 | A I R B E N D E R | 27 | Timisoara | ROU | CrossFit Timișoara | 4,691m | 1:42.3 |
15 | Guillaume Darveau | 33 | CAN | 4,690m | 1:42.3 | ||
16 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,677m | 1:42.6 |
17 | Kevin Marron | 36 | IRL | 4,674m | 1:42.6 | ||
18 | Nathan Fitzpatrick | 31 | GBR | 4,661m | 1:42.9 | ||
19 | Matthew Jiang | 34 | AUS | 4,651m | 1:43.2 | ||
20 | Philippe Poggetti | 42 | FRA | 4,637m | 1:43.5 | ||
21 | Marcel Hirschel | 33 | GER | 4,624m | 1:43.8 | ||
22 | Kristian Kjelsbak | 35 | DEN | 4,595m | 1:44.4 | ||
23 | Nick Maxwell | 44 | GBR | 4,584m | 1:44.7 | ||
24 | Harry Doolittle | 52 | Belleville, IL | USA | 4,573m | 1:44.9 | |
25 | TJ Hope | 40 | USA | Osceola FD Row Club | 4,564m | 1:45.1 | |
26 | Trey Schultz | 30 | USA | 4,557m | 1:45.3 | ||
27 | joseph allison | 52 | USA | 4,528m | 1:46.0 | ||
28 | Dr. Thomas Sander | 57 | Braunschweig 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,500m | 1:46.6 |
29 | Steve Brantley | 64 | Myrtle Beach, SC | USA | 4,486m | 1:46.9 | |
30 | Joshua Des | 35 | FL | USA | 4,482m | 1:47.0 | |
30 | Matze Klinge | 42 | Ehlershausen | GER | Team Ruderathlet | 4,482m | 1:47.0 |
32 | Brian Gill | 31 | USA | 4,480m | 1:47.1 | ||
33 | Jared Bradford | 31 | USA | 4,456m | 1:47.7 | ||
34 | Dan Smith | 30 | USA | 4,454m | 1:47.7 | ||
35 | Gareth Walker | 44 | GBR | 4,448m | 1:47.9 | ||
36 | Paul Noel | 42 | USA | 4,417m | 1:48.6 | ||
37 | Tito Aquilina | 56 | UAE | 4,407m | 1:48.9 | ||
38 | Mark Knowles | 34 | IRL | 4,397m | 1:49.1 | ||
39 | trevor hsu | 43 | USA | Tallahassee Rowing Club | 4,365m | 1:49.9 | |
40 | Andrew Thaler | 34 | USA | 4,355m | 1:50.2 | ||
41 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 4,350m | 1:50.3 |
42 | Damian Buck | 33 | GBR | 4,345m | 1:50.4 | ||
43 | Jurgen Lahousse | 43 | BEL | 4,343m | 1:50.5 | ||
44 | Robert Bernardo | 40 | OH | USA | 4,341m | 1:50.5 | |
45 | Hugh Grandstaff | 41 | USA | 4,333m | 1:50.7 | ||
46 | Frédéric Houde | 33 | CAN | 4,304m | 1:51.5 | ||
47 | John Walker | 39 | GBR | 4,263m | 1:52.5 | ||
48 | Chris Brown | 37 | USA | 4,260m | 1:52.6 | ||
49 | Brian Cobb | 47 | USA | 4,241m | 1:53.1 | ||
50 | Jill Tulk | 46 | CAN | 4,214m | 1:53.9 |