Workout of the Day

« June 16, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	5,340m	1:29.8
2	F V	33		NED	CrossFit Posterus	5,167m	1:32.8
3	Sebastien Boucher	50	Lac-Beauport, QC	CAN		5,017m	1:35.6
4	JFVT Van Tonder	48		AUS		5,004m	1:35.9
5	Lou Jeanneau	32		FRA		4,960m	1:36.7
6	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	4,909m	1:37.7
7	Will Turner	32		USA		4,853m	1:38.9
8	Daniel Levis	43	Shanghai	CHN	亦可赛艇	4,852m	1:38.9
9	Josh Fowler	38	Oromocto , NB	CAN		4,734m	1:41.3
10	Ryan Foss	35		USA		4,724m	1:41.6
11	Ty Seaton	36		AUS		4,717m	1:41.7
12	Nathan LaDuke	54		USA		4,711m	1:41.8
13	Jody Monjot	44		USA		4,709m	1:41.9
14	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	4,691m	1:42.3
15	Guillaume Darveau	33		CAN		4,690m	1:42.3
16	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	4,677m	1:42.6
17	Kevin Marron	36		IRL		4,674m	1:42.6
18	Nathan Fitzpatrick	31		GBR		4,661m	1:42.9
19	Matthew Jiang	34		AUS		4,651m	1:43.2
20	Philippe Poggetti	42		FRA		4,637m	1:43.5
21	Marcel Hirschel	33		GER		4,624m	1:43.8
22	Kristian Kjelsbak	35		DEN		4,595m	1:44.4
23	Nick Maxwell	44		GBR		4,584m	1:44.7
24	Harry Doolittle	52	Belleville, IL	USA		4,573m	1:44.9
25	TJ Hope	40		USA	Osceola FD Row Club	4,564m	1:45.1
26	Trey Schultz	30		USA		4,557m	1:45.3
27	joseph allison	52		USA		4,528m	1:46.0
28	Dr. Thomas Sander	57	Braunschweig 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,500m	1:46.6
29	Steve Brantley	64	Myrtle Beach, SC	USA		4,486m	1:46.9
30	Joshua Des	35	FL	USA		4,482m	1:47.0
30	Matze Klinge	42	Ehlershausen	GER	Team Ruderathlet	4,482m	1:47.0
32	Brian Gill	31		USA		4,480m	1:47.1
33	Jared Bradford	31		USA		4,456m	1:47.7
34	Dan Smith	30		USA		4,454m	1:47.7
35	Gareth Walker	44		GBR		4,448m	1:47.9
36	Paul Noel	42		USA		4,417m	1:48.6
37	Tito Aquilina	56		UAE		4,407m	1:48.9
38	Mark Knowles	34		IRL		4,397m	1:49.1
39	trevor hsu	43		USA	Tallahassee Rowing Club	4,365m	1:49.9
40	Andrew Thaler	34		USA		4,355m	1:50.2
41	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	4,350m	1:50.3
42	Damian Buck	33		GBR		4,345m	1:50.4
43	Jurgen Lahousse	43		BEL		4,343m	1:50.5
44	Robert Bernardo	40	OH	USA		4,341m	1:50.5
45	Hugh Grandstaff	41		USA		4,333m	1:50.7
46	Frédéric Houde	33		CAN		4,304m	1:51.5
47	John Walker	39		GBR		4,263m	1:52.5
48	Chris Brown	37		USA		4,260m	1:52.6
49	Brian Cobb	47		USA		4,241m	1:53.1
50	Jill Tulk	46		CAN		4,214m	1:53.9