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Workout of the Day

« June 16, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
51 Mandy Calvert 60 GBR 4,206 1:54.1
52 Susha Reynolds 46 GBR 4,193 1:54.4
53 Luke Mander 30 GBR 4,180 1:54.8
54 Matthew Smith 43 USA 4,168 1:55.1
55 Marie-Rose Barthe 22 CAN 4,153 1:55.5
56 Sarah Davis 35 CAN 4,132 1:56.1
56 Taylor Devlin 33 USA 4,132 1:56.1
58 Laura Sobylya 35 USA 4,123 1:56.4
59 Matt Tremelling 41 GBR 4,118 1:56.5
60 Angela Neil 45 USA 4,116 1:56.6
61 ROBERT PEDERSEN 30 USA 4,101 1:57.0
62 matt hopkins 42 USA 4,093 1:57.2
63 Manny Moreno 51 USA 4,090 1:57.3
64 Franco Guerra 42 HON 4,033 1:59.0
65 Georg Hoppe 51 GER 3,998 2:00.0
66 Joanne Ives 46 GBR 3,995 2:00.1
67 Erin Caliri 42 USA 3,993 2:00.2
68 Beth Bridges 39 USA 3,975 2:00.7
69 Jody Waring 52 USA 3,956 2:01.3
70 Mitchell Armbruster 47 USA 3,951 2:01.4
71 Caroline Woywadt 51 GER 3,949 2:01.5
72 Michele Szu 49 USA 3,948 2:01.5
73 Guðrún Guðmundsdóttir 38 DEN 3,895 2:03.2
74 Katie Hounslow 38 CAN 3,874 2:03.9
75 changhoon ryu 50 USA 3,871 2:03.9
76 Edgar Morell 50 PUR 3,855 2:04.5
77 Betsy Cogswell 45 USA 3,848 2:04.7
78 Gina Visser 24 USA 3,834 2:05.1
79 Gravel J 58 CAN 3,829 2:05.3
80 Erika Dvorak 32 USA 3,779 2:07.0
81 Rick Braden 44 USA 3,756 2:07.7
82 Owen Valuch 46 USA 3,752 2:07.9
83 Niki Sellers 39 USA 3,738 2:08.4
84 Ruth Barbosa 49 USA 3,716 2:09.1
85 Vivian Chen 32 USA 3,704 2:09.5
86 Mary Ellen Palko 58 USA 3,653 2:11.3
87 Michel Molly 36 SUI 3,652 2:11.4
88 David Craven 79 GBR 3,558 2:14.9
89 Piper Matthews 35 USA 3,530 2:15.9
90 Jen De Magnin 56 USA 3,455 2:18.9
91 Katharina Neumann 35 GER 3,328 2:24.2
92 Avril Fletcher 61 USA 3,237 2:28.2
93 Sue Cunningham 47 USA 3,225 2:28.8
94 Sarah Hannay 38 AUS 3,094 2:35.1
95 Karson Hong 18 USA 2,950 2:42.7
96 PATRYCJA GOŹDZIK 25 POL 2,904 2:45.2