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Workout of the Day

« June 16, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
51 Michael Fontana 46 USA 4,208 1:54.0
52 Mandy Calvert 60 GBR 4,206 1:54.1
53 Susha Reynolds 46 GBR 4,193 1:54.4
54 Luke Mander 30 GBR 4,180 1:54.8
55 Matthew Smith 43 USA 4,168 1:55.1
56 Marie-Rose Barthe 22 CAN 4,153 1:55.5
57 Sarah Davis 35 CAN 4,132 1:56.1
57 Taylor Devlin 33 USA 4,132 1:56.1
59 Laura Sobylya 35 USA 4,123 1:56.4
60 Matt Tremelling 41 GBR 4,118 1:56.5
61 Angela Neil 45 USA 4,116 1:56.6
62 ROBERT PEDERSEN 30 USA 4,101 1:57.0
63 matt hopkins 42 USA 4,093 1:57.2
64 Manny Moreno 51 USA 4,090 1:57.3
65 Franco Guerra 42 HON 4,033 1:59.0
66 Georg Hoppe 51 GER 3,998 2:00.0
67 Joanne Ives 46 GBR 3,995 2:00.1
68 Erin Caliri 42 USA 3,993 2:00.2
69 Beth Bridges 39 USA 3,975 2:00.7
70 Jody Waring 52 USA 3,956 2:01.3
71 Mitchell Armbruster 47 USA 3,951 2:01.4
72 Caroline Woywadt 51 GER 3,949 2:01.5
73 Michele Szu 49 USA 3,948 2:01.5
74 Guðrún Guðmundsdóttir 38 DEN 3,895 2:03.2
75 Katie Hounslow 38 CAN 3,874 2:03.9
76 changhoon ryu 50 USA 3,871 2:03.9
77 Edgar Morell 50 PUR 3,855 2:04.5
78 Betsy Cogswell 45 USA 3,848 2:04.7
79 Gina Visser 24 USA 3,834 2:05.1
80 Gravel J 58 CAN 3,829 2:05.3
81 Erika Dvorak 32 USA 3,779 2:07.0
82 Rick Braden 44 USA 3,756 2:07.7
83 Owen Valuch 46 USA 3,752 2:07.9
84 Niki Sellers 39 USA 3,738 2:08.4
85 Ruth Barbosa 49 USA 3,716 2:09.1
86 Vivian Chen 32 USA 3,704 2:09.5
87 Mary Ellen Palko 58 USA 3,653 2:11.3
88 Michel Molly 36 SUI 3,652 2:11.4
89 David Craven 79 GBR 3,558 2:14.9
90 Piper Matthews 35 USA 3,530 2:15.9
91 Jen De Magnin 56 USA 3,455 2:18.9
92 Katharina Neumann 35 GER 3,328 2:24.2
93 Avril Fletcher 61 USA 3,237 2:28.2
94 Sue Cunningham 47 USA 3,225 2:28.8
95 Sarah Hannay 38 AUS 3,094 2:35.1
96 Karson Hong 18 USA 2,950 2:42.7
97 PATRYCJA GOŹDZIK 25 POL 2,904 2:45.2