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Workout of the Day

« June 16, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
51 Michael Fontana 46 USA 4,208m 1:54.0
52 Mandy Calvert 60 GBR 4,206m 1:54.1
53 Susha Reynolds 46 GBR 4,193m 1:54.4
54 Luke Mander 30 GBR 4,180m 1:54.8
55 Matthew Smith 43 USA 4,168m 1:55.1
56 Marie-Rose Barthe 22 CAN 4,153m 1:55.5
57 Sarah Davis 35 CAN 4,132m 1:56.1
57 Taylor Devlin 33 USA 4,132m 1:56.1
59 Laura Broughton 35 USA 4,123m 1:56.4
60 Matt Tremelling 41 GBR 4,118m 1:56.5
61 Angela Neil 45 USA 4,116m 1:56.6
62 ROBERT PEDERSEN 30 USA 4,101m 1:57.0
63 matt hopkins 42 USA 4,093m 1:57.2
64 Manny Moreno 51 USA 4,090m 1:57.3
65 Franco Guerra 42 HON 4,033m 1:59.0
66 Georg Hoppe 51 GER 3,998m 2:00.0
67 Joanne Ives 46 GBR 3,995m 2:00.1
68 Erin Caliri 42 USA 3,993m 2:00.2
69 Beth Bridges 39 USA 3,975m 2:00.7
70 Jody Waring 52 USA 3,956m 2:01.3
71 Mitchell Armbruster 47 USA 3,951m 2:01.4
72 Caroline Woywadt 51 GER 3,949m 2:01.5
73 Michele Szu 49 USA 3,948m 2:01.5
74 Guðrún Guðmundsdóttir 38 DEN 3,895m 2:03.2
75 Katie Hounslow 38 CAN 3,874m 2:03.9
76 changhoon ryu 50 USA 3,871m 2:03.9
77 Edgar Morell 50 PUR 3,855m 2:04.5
78 Betsy Cogswell 45 USA 3,848m 2:04.7
79 Gina Visser 24 USA 3,834m 2:05.1
80 Gravel J 58 CAN 3,829m 2:05.3
81 Erika Dvorak 32 USA 3,779m 2:07.0
82 Rick Braden 44 USA 3,756m 2:07.7
83 Owen Valuch 46 USA 3,752m 2:07.9
84 Niki Sellers 39 USA 3,738m 2:08.4
85 Ruth Barbosa 49 USA 3,716m 2:09.1
86 Vivian Chen 32 USA 3,704m 2:09.5
87 Marc Kashinsky 74 USA 3,662m 2:11.0
88 Mary Ellen Palko 58 USA 3,653m 2:11.3
89 Michel Molly 36 SUI 3,652m 2:11.4
90 David Craven 79 GBR 3,558m 2:14.9
91 Piper Matthews 35 USA 3,530m 2:15.9
92 Jen De Magnin 56 USA 3,455m 2:18.9
93 Katharina Neumann 35 GER 3,328m 2:24.2
94 Avril Fletcher 61 USA 3,237m 2:28.2
95 Sue Cunningham 47 USA 3,225m 2:28.8
96 Sarah Hannay 38 AUS 3,094m 2:35.1
97 Karson Hong 18 USA 2,950m 2:42.7
98 PATRYCJA GOŹDZIK 25 POL 2,904m 2:45.2