Workout of the Day

« June 17, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Gavin Pyke	34		IRL		8,849	1:21.3
2	Matt Blanchard	31		GBR		7,613	1:34.5
3	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	7,527	1:35.6
4	Chris Bestwick	35		NZL		7,437	1:36.8
5	Christer Fiege-Kollmann	62	North Tustin, CA	USA	Long Beach Rowing Association	7,427	1:36.9
6	F V	33		NED	CrossFit Posterus	7,396	1:37.3
7	Will Turner	32		USA		7,355	1:37.8
8	BT Hoel	47		NOR	Norwegian Army	7,312	1:38.4
9	Julian Hine	54	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	7,241	1:39.4
10	kevin cybularz	40		USA		7,238	1:39.4
11	Taylor Ragans	33	Tallahassee, FL	USA		7,236	1:39.5
12	Emanuel E.	39	Darmstadt	GER	CrossFit Kampfgeist	7,195	1:40.0
13	Ian Morton	50		IRL		7,178	1:40.3
14	Daniel Levis	43	Shanghai	CHN		7,174	1:40.3
15	Marco Dolce	38	BC	CAN		7,149	1:40.7
16	Jason Pliner	43		HKG		7,111	1:41.2
17	Dan Fennell	53	NY	USA		7,076	1:41.7
18	BK Kirkendall	42		USA		7,048	1:42.1
19	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,036	1:42.3
20	Elliott Roch	27		GBR		7,020	1:42.5
21	Ryan Kensinger	34		USA		7,011	1:42.6
22	Kristian Kjelsbak	35		DEN		6,996	1:42.9
23	Andrew Bulford	36		GBR		6,945	1:43.6
24	Nathan LaDuke	54		USA		6,935	1:43.8
25	Idrissa Diarra	40		FRA		6,916	1:44.1
26	John Kerrigan	53	Bath	GBR		6,889	1:44.5
27	Matthew Harkin	49	Stockton-on-Tees	GBR		6,887	1:44.5
28	mick day	61	Torpoint Cornwall.	GBR	Royal Navy Veterans	6,864	1:44.8
29	Michel Souliere	42	Blainville	CAN		6,779	1:46.2
30	Jared Troost	32		USA		6,754	1:46.6
31	Frederic Wachendorf	42		GER		6,712	1:47.2
32	Jimmy Bates	41		USA	U.S. Marines	6,657	1:48.1
33	Manny Moreno	51		USA		6,644	1:48.3
34	Nick Smith	56	Kent	GBR	Silent Water Neufeld	6,594	1:49.1
35	Daniel Arvidsson	31		SWE		6,540	1:50.0
36	Mr DZiQ	41		POL		6,511	1:50.5
37	matthew burrows	46		GBR		6,508	1:50.6
38	Michael Mullane	59	RI	USA		6,478	1:51.1
39	Matt Coppola	40		USA		6,449	1:51.6
39	Ashley Wilmot	56	Chester	GBR		6,449	1:51.6
41	Katie Foote	31		AUS		6,442	1:51.7
42	Matthew Craddock	53		GBR		6,427	1:52.0
43	John Walker	39		GBR		6,413	1:52.2
44	Emma Evans	37		GBR		6,412	1:52.2
45	Chaz Parks	42		USA		6,399	1:52.5
46	Nathan Cochrane	40		AUS	Australian Army	6,395	1:52.5
47	Jill Tulk	46		CAN		6,393	1:52.6
48	Andrew Givens	28		USA		6,374	1:52.9
49	Josh Tidwell	23		USA		6,356	1:53.2
50	Bernhard Lichtenauer	41		GER		6,345	1:53.4